Fit Womens Weekly Podcast

Mike Boyle... no relation to Dan or I... is an amazing trainer and he's been a mentor for so long. Incredibly honest... talented... and with more experience than most trainers combined. 

I think you'll really enjoy todays's podcast because it's a break from the "run your body into the ground" style of training and more about what type of training actually works. And when I say works I mean works to make you healthier, stronger, fitter, and live longer with no injuries.

In this interview you're going to learn...

Why the best exercises are the oldest and most basic. Plus what those exercises are.

Why women tend to lack upper body strength and one way you can go about helping that. I love this becuase it differs from my opinion a little.

The most important thing is this. If you don't have it... if you don't do it... you need to start immediately.

Why training proportionatly is a waste of time. Just think about what your day typically looks like. 

Get going and listen to this interview. I hope it helps you to take a serious look at how you train and what you can do to get better results!

Direct download: what-the-fitness-43.mp3
Category:Interviews -- posted at: 5:43pm PST

This weeks episode can come off as promotional, but it's not intended to be at all. It's a great interview with Chris "The Kiwi"... the creator of Athletic Greens. 

This is a greens supplement that I have used a lot myself. I really love the product and I think greens supplements and supplementation as a whole is something that will become more and more popular. 

Considering the fact that our food supply is clearly tampered with, supplements might play a bigger role in our lives.

Anyway, in this podcast you are going to learn:

Why even if you're healthy, you could have your body turn agaisnt you. 

Why multi-vitamins are mostly a waste of money.

Why you should consider greens supplements.

What makes Athletic Greens different and the story behind it.

Plus a lot more!

I hope you lean a lot in this episode. Consider trying Athletic Greens of any greens supplement to see how you react and feel. It might be something you love. Only you can make that call.

Direct download: what-the-fitness-42.mp3
Category:Interviews -- posted at: 7:53pm PST

Last week we talked about how to get started now, before the Holiday season really gets kicked off. 

This week it's all about how to create a fitness plan from complete scratch so you can easily get going and work to build that healthy fitness lifestyle. It's a lot easy than you think... follow these 8 steps and you'll be there in no time.

You are going to learn why you should just forget about food... at least for the first 4 weeks.

You'll learn the best type of workout to get your started and why it's so effective.

Discover the one type of "exercise" that's a must and how it doesn't have to take long at all to do.

The one piece of equipment that you should go out and buy today. Super important.

Why you need to take some time to reflect about your goals... if you don't do this then getting started probably isn't even worth it.

And of course the one things that's probably the most important. It's one of the reasons to get started in the first place.

Direct download: what-the-fitness-41.mp3
Category:Fitness for Women -- posted at: 5:32pm PST

This is a really important podcast episode for so many of us. The Holiday season is amazing... I love it. But at the same time it also drives me crazy. It's stressful... it can be a little overwhelming... and temptation is everywhere. 

That's why Dan and I think today... or tomorrow... the day you're listenting to this is the perfect day to start a fitness program so you can get in killer shape... shed some body fat... and feel amazing through the Holiday season. 

Even better you'll be sitting pretty on News Years day feeling and looking great. Sounds pretty good right. 

Well to do that, you need to know these 7 tactics to really unleash the best fat melting mission you can. 

You'll learn things like how to set goals... what books you should probably take a look at... where to train... plus so much more.

I hope you really enjoy this episode and please leave some feedback.

Direct download: what-the-fitness-40.mp3
Category:Fitness for Women -- posted at: 5:33pm PST

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