What happens when you realize you're fitness isn't as great as you thought? It's humbling and you can either accept it and work on it or just stay working on what you're already good at.

Let's chat about it.

Plus, sugar detox challenges, workout tips, kettlebells and more.

Thanks for hanging out! 

Instagram.com/Trainerkindal
Kindal@Fitwomensweekly.net

Listen in to hear the best ways to modify core moves so you can work to get stronger. Getting a stronger core is different than working on a 6 pack and I'll chat about those differences today.

Also, here's a 7 minute workout challenge I'm sharing and updates on our dream to move West. 

Let's connect:

Instagram.com/trainerkindal
Fitwomensweekly.net

Listen in to hear the best ways to modify core moves so you can work to get stronger. Getting a stronger core is different than working on a 6 pack and I'll chat about those differences today.

Also, here's a 7 minute workout challenge I'm sharing and updates on our dream to move West. 

Let's connect:

Instagram.com/trainerkindal
Fitwomensweekly.net

Jen, Aka Rumblebumm on Instagram, joins me today to talk about the unrealistic expectations women face today on social media. What can we do and what's it really mean to love your body.

Is loving your body an excuse to make unhealthy, okay? Let me know your thoughts. 

Follow us for more! 

https://www.instagram.com/rumblebumm/
https://www.instagram.com/trainerkindal/

Fitwomensweekly.net <<< Check it out! :) 

Listen to learn what it takes to really get toned, tight and strong. From training tips, to specific workout requirements, to what food you need, this episode is important to learn the basics for building some strength and muscle for women. 

We'll also cover upcoming challenges, life updates and more.

To connect, follow instagram.com/trainerkindal or email at kindal@fitwomensweekly.net to send in questions or podcast topics. 

Thanks for your support!