Fit Womens Weekly Podcast
Let’s chat like two friends sitting at a coffee shop, because if you were here, I'd def want to grab a coffee.
 
I’m letting go of all my frustrations and stresses today as we talk about handling injuries… why chronic back pain flares up, how to manage pain, rest, and focus on correcting the overall issue not just the real time pain.
 
And how is acne and back pain related? STRESS.
 
What can you and I do to decrease the stress in our lives even when things are at their most stressful? 
 
Let’s chat and then make sure to subscribe, leave a review, and email me kindal@fitwomensweekly.net with questions, topics or if you’re interested in private coaching.
 
Thank you for the girl talk! <3 
Direct download: back-issues.mp3
Category:Fitness for Women -- posted at: 9:06am PST

I'm answering a listener's question about getting more toned. Is it better to lean out via diet to get your muscles to pop more or should you start lifting more and eating more to gain more muscle? But will that add fat instead of toning up?

I'll also talk protein and why it's the #1 macro nutrient and the stupidity behind the Crossfit keto diet fad (that isn't real). 

For coaching, email: kindal@fitwomensweekly.net
Instagram.com/trainerkindal

Direct download: lift-or-diet.mp3
Category:Fitness for Women -- posted at: 10:24am PST

When Rosella first came to my studio, I had no idea the woman I meeting and how inspiring she would be for me. She’s done it all and continues to do more.
 
At first, she mentioned she was stopping the carnivore diet. I thought, “Interesting, I might want to talk to you about your experience on my podcast.”
 
Then, she mentioned she was training to hike Mt Kilimanjaro. 
Next, she casually mentioned she had owned a goat farm and sold homemade goat milk soap.
 
Then she told me she had been a paramedic and fire fighter.
Oh and now she’s my esthetician and massage therapist. And client, who’s lost over 25 pounds and growing every day a new passion for fitness, health and powerful mindset.
 
Yup, I needed her on this podcast! Get ready to be inspired.
 
Charlestonmassagespa.com <- Rosella
Kindal@fitwomensweekly.net
Instagram.com/trainerkindal
Direct download: rosella-edited.mp3
Category:Fitness for Women -- posted at: 9:03am PST

Why are all lists always the best of. What about worsts? Today, I'm sharing my favorite things in terms of fitness, supplements, foods, and more. Plus, my worst things. 

We'll also chat about the biggest mistakes women make when wanting to change their bodies whether with weight loss, fitness, and more.

Have a question?
Kindal@fitwomensweekly.net
Instagram.com/trainerkindal

Direct download: favorites-and-least-favorites.mp3
Category:Fitness for Women -- posted at: 9:36am PST

Let's break it all down to establish realistic expectations with fitness and body goals.

How much weight can you realistically burn per day, per month, etc? How long will it take you to hit your goal? The science, the math, the real answers.

What about if you just want to add muscle? How long will that take? You're about to find out.

Don't be disappointed if things don't happen at Amazon Prime speed. Set yourself up for success and long term rewards.

Kindal@Fitwomensweekly.net
Instagram.com/trainerkindal
Instagram.com/plansmart_eatreal

Direct download: realistic-results.mp3
Category:Fitness for Women -- posted at: 8:47am PST

Today's episode has a little for everyone... 

  • How to modify workouts and deal with chronic back pain?
  • Want to get back into working out but feeling lazy? Here's how to get going! 
  • What's the one daily habit I refuse to ever give up no matter how busy life gets?
  • The best hack about returning Amazon Prime?
  • When should you go up in weight?
  • And more! 

Instagram.com/TrainerKindal
Kindal@fitwomensweekly.net

Direct download: spine-modifications.mp3
Category:Fitness for Women -- posted at: 8:52am PST

It's a question and answer kind of day. We'll talk:

  • How to cut back on sweets after going ham over the holidays.
  • Are 200 calories of cake the same as 200 calories of broccoli?
  • Do fitness trainers follow their own programs?
  • Best butt exercises?

And more! 

Follow along at instagram.com/trainerkindal or email kindal@fitwomensweekly.net

 

Direct download: sugar-sick-2020.mp3
Category:Fitness for Women -- posted at: 9:18am PST

Happy New Years! Let's chat about resolutions. Are they something you make and are they something you should avoid?

Everyone says something different. I'll breakdown how to make resolutions work for you and maybe give you the green light to avoid them. Each person is different and it's important to figure out what works for you. Hopefully, I'll help!

kindal@fitwomensweekly.net
Fitwomensweekly.com

Direct download: 2020-episode.mp3
Category:Fitness for Women -- posted at: 6:56am PST

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