Wed, 27 March 2019
Ep: 216: Realistic Transformations: Aubreigh Shares Her Eat Real Weight Loss & Training For The First Power Lifting Competition
Wed, 20 March 2019
Today's Q&A is so fun, thank you for the questions and I hope you walk away with a new brain wrinkle of knowledge.
How many calories should an active woman eat?
Hope you enjoy the show. If you do, make sure to subscribe & leave a review. <3
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Wed, 13 March 2019
Wed, 6 March 2019
Ep. 213: From 'Free Solo': Good Enough Isn't Good, The 2 Common Training Mistakes I See, & Rest Days
Have you seen Free Solo yet? If not, watch it! Not only for the amazing accomplishment of Alex Honnold but also the lesson he shares, "Good enough, isn't good!"
Let that marinate.
I'll also share the most common training mistakes I see from newbies and how to correct them. And rest days, what does a rest day versus an active rest look like? Plus more!
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