Whether it's your fitness, work, house life, nutrition, etc this is the most important thing you can tell yourself to be more productive in the moment and have your future self loving you forever.

Also... what's the BEST type of weight lifting? Let's get into it! 

❖ Let's Connect ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

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The first commercial diet came out in 1929 and since then diet trends have become part of our every day society. I love the article "Why Most Diets Don't Work" and we're going to cover it in this episode. 

Plus, what was the first diet? And what should you do instead to see results that actually last?

Article: https://getpocket.com/explore/item/why-most-diets-don-t-work-and-what-to-try-instead?utm_source=pocket-newtab-en-us 

❖ Let's Connect ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Is it possible to actually come back from vacation feeling less bloated and more relaxed than when you left? It's rare that you don't need a vacation from vacation or a follow up detox but it can happen.

Here's my vaca recap and how I actually lost weight while eating cake and drinking wine every night.

❖ Plan Smart Eat Real ❖ 

https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ 

❖ Let's Connect ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

A 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people picking up heavy weights and getting strong.

But let's break this study down a little more and talk about the pros and cons (yes cons) to focusing on strength training. 

❖ Plan Smart Eat Real ❖ 

🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ 

❖ Resources & FWW Info ❖ 

https://www.nbcnews.com/news/amp/rcna94678 

https://www.strongerbyscience.com/calories-muscle-burn/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Dr. Halie Schoff, is a Functional Chiropractor and Integrative Health Practitioner with a masters in Applied Clinical Nutrition and she is dropping brain nuggets today as we discuss what symptoms to expect when specific hormones are out of whack: estrogen, testosterone and proestrogen. 

And what can you do to relieve symptoms and start feeling better? Listen to find out. 

Connect with Dr Schoff: https://www.drhalieschoff.com/ 

❖ Plan Smart Eat Real & More! ❖ 

🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

I'm enjoying a deload week this week and even though I've talked about deloads before, this week I realized there is some confusion about what happens in a deload week and what you can expect. 

Deload week... ever done one intentionally? 

❖ Plan Smart Eat Real & More! ❖ 

🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Did you know aluminum foil comes with a holder? And other "I was today years old" when I learned these hacks! 

Plus, the appliances that are worth investing in. And recent foods I'm obssedded with: 

• Mush Oats: https://eatmush.com/
• Cleveland Kimchi & Sauerkraut: https://www.clevelandkitchen.com/kimchi 
• Dalai Sofia Kombucha: https://www.dalaisofia.com/

❖ How To Connect & Get Even More! ❖ 

🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

You just completed an 8 week challenge, Whole30, a half marathon, etc. Now what?

How to keep moving forward with training to make sure you don't lose what you've worked so hard to build? 

❖ How To Connect & Get Even More! ❖ 

🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly