Rebecca Rouse is a woman I've admired for years. Her strength and confidence is reflected in each post she shares and I was thrilled to sit down for a talk to discuss: 

• Being a military spouse and learning to be okay being alone
• Building confidence to be do uncomfortable things from ice baths to Toastmasters 
• Taking up a competitive sport later in life. How!? 
• And more! 

Connect with Rebecca: 

www.semperstronger.com
https://www.instagram.com/rebecca.rouse/ 

❖ How To Connect & Get Even More! ❖ 

🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

As you get older, are there foods you should be eating more of? Should your diet change as you get older? 

Let's chat about it. 

Plan Smart Eat Real Nutrition Course: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/

❖ How To Connect & Get Even More! ❖ 

🔗 NEW SITE! www.fitwomensweekly.com 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Blame your genes if you don't love foods most people around you find delicious. Don't like broccoli? Might be hardwired into your DNA! 

Turns out nutrition goes beyond what your parents gave you or didn't give you as a kid that created your palette! 

News: 

https://nypost.com/2023/07/23/dna-diet-discovery-paves-the-way-for-personalized-weight-loss-menu/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5224962/ 

❖ How To Connect & Get Even More! ❖ 

🔗 NEW SITE! www.fitwomensweekly.com <- Learn about PSER

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

If I weren't a personal trainer, these 6 items would still be on my daily to do list. 

What are yours? 

❖ How To Connect & Get Even More! ❖ 

🔗 Get Coached: www.fitwomensweekly.com 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

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Fat Burning Zone... you've probably seen it on a treadmill or opened up your smart watch app and noticed your workout was labeled "fat burning". But what is it? 

Does it matter when it comes to weight loss? 

That's what a current news article wants to breakdown and I am here to break it down even more.

Original article: https://www.yahoo.com/lifestyle/forget-cardio-fat-burning-zone-095501986.html 

What are your thoughts? Enjoying this style of podcast? Let me know!

❖ How To Connect & Get Even More! ❖ 

🔗 Get Coached: www.fitwomensweekly.com 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Great questions for this week's Fit Quickie. 

1 - What are the differences when working out in your 40s vs your 30s and what do you need to focus more on? 

2 - Your arms not as toned as the rest of your body? Here's what to do to get better biceps and triceps.

3 - All injuries suck but that doesn't mean you're stuck doing nothing. What to do when you have a sprained wrist (or any injury).

And more! 

❖ How To Connect & Get Even More! ❖ 

🔗 Get Coached: www.fitwomensweekly.com 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

WeightWatchers CEO says dieting through lifestyle changes is over and has announced they are joining in the pharmaceutical bandwagon to be a telehealth company to offer Ozempic and other fast weight loss medications. 

Let's break this down. Plus other big news and the 30 Day Hard Challenge.

❖ How To Connect & Get Even More! ❖ 

🔗 Get Coached: www.fitwomensweekly.com 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

This isn't about how I became a personal trainer, it's the story that preceeds that. It's my journey to finding fitness as an adult and what prompted me to step off the treadmill and cross the gym to grab a dumbbell for the first time. 

How did I know how to do exericises? How did I build confidence grabbing dumbbells and more! 

I would love to hear your fitness story too! 

❖ How To Connect & Get Even More! ❖ 

🔗 Get Coached: www.fitwomensweekly.com 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Great question, let's chat about it. Listen to find out how many days you should be working out to get the most out of your training. What factors should you consider and how to balance it all? 

Plus, a skincare update if anyone else has sun damage and spots. I've just started using Musely to help even my skin tone. Let's talk about it.

❖ How To Connect & Get Even More! ❖ 

🔗 Get Coached: www.fitwomensweekly.com 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly