What Is The "Fat Burning Zone" And Does It Matter?

Fat Burning Zone... you've probably seen it on a treadmill or opened up your smart watch app and noticed your workout was labeled "fat burning". But what is it? 

Does it matter when it comes to weight loss? 

That's what a current news article wants to breakdown and I am here to break it down even more.

Original article: https://www.yahoo.com/lifestyle/forget-cardio-fat-burning-zone-095501986.html 

What are your thoughts? Enjoying this style of podcast? Let me know!

❖ How To Connect & Get Even More! ❖ 

🔗 Get Coached: www.fitwomensweekly.com 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: [e-mail] for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly