Fit Womens Weekly Podcast

Is is possible to spot reduce body fat? Let's break it down and learn a few things to help you immediately with supplements, workouts and nutrition. Time to break things down. 

Article Analyzed: https://scroll.in/article/1058493/why-it-is-not-possible-to-burn-fat-in-specific-areas-of-the-body  

More from the author: https://intervalweightloss.com

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Direct download: 3-19_spot_reduction.mp3
Category:Fitness for Women -- posted at: 3:00am PDT