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Syndication

Wed, 20 October 2021
Ep. 352: Everything You Need To Know About Half Marathon Training

Based off the questions I received, it was clear I needed to dedicate an entire episode to chat about running.

Specifically half marathon training and racing. 

  • How I trained for my first half and my goals for my upcoming half marathon.
  • How many days do you need for running?
  • How to eat for race day and during runs?
  • Shoes! Which ones are the best? 
  • And more!

Get these details and more today.

Kindal@Fitwomensweekly.com www.instagram.com/trainerkindal

Direct download: 10-19-half_marathon.mp3
Category:Fitness for Women -- posted at: 3:00am PDT