Ep. 295: 8 Tricks To Push Yourself Harder During Workouts

In this episode, Kindal shares 8 tricks to boost the intensity of your workouts, especially if you're working out alone at home. 

Pushing yourself outside your comfort zone is crucial if you want results, so listen up. :) 

We'll also cover new recipes, a super quick Crossfit Games recap and the mini-Atalanta workout I did to celebrate an awesome event.

Make sure to subscribe to get access to new episodes as soon as they're released and let's connect at instagram.com/trainerkindal