Wed, 24 January 2018
This episode is all about becoming smarter and more aware! After catching up and talking recent workouts, we tackled some AWESOME reader questions...
"I was listening recently you mentioned that you just finished the book "The Microbiome Diet." I have been struggling with my digestion for the past 2 months and following the Paleo guidelines, but it doesn't seem to be fixing the issue. I can only imagine that it has something to do with my gut.
I am curious as to which other nutrition books you have read and enjoyed in the past and which ones you are looking into. I am currently a personal trainer and have lately been very interested in nutrition. I would like to keep learning and broaden my knowledge on all of the latest nutritional trends that we have seen in our society."
What a great question! Books mentioned:
The Microbiome Diet
And a few favorite mindset resources discussed:
And the 2nd question we discussed dealing with exercise compulsion/addiction when you're stuck at a desk all day. How to relief feelings of anxiety from non-movement and to safely fit movement in your day.
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