Mon, 3 February 2014
This episode Dan and I drill into something we have talked about briefly in many other podcasts... tracking.
We talk about all sorts of different forms of tracking like:
The fitness tracking bracelets. We actually just got Jawbones and we'll tell you want's been happening with those.
What's the real benefit of workout tracking and how can you actually do it quickly.
The secrets to nutrition tracking and why you don't have to do nearly as much as you may think.
Why you should track all of your time for a couple weeks to a month.
How you can nearly instantly free up 6 to 30 minutes of time... plenty of time you can use to workout.
What apps do we use to help track and get the most from our daily lives.
Plus a lot more.
I hope this episode really helps you discover how tracking and get you out of a weight loss plateau or training rut... even living rut... and put you on the path for serious positive results.
Direct download: what-the-fitness-50.mp3
Category:Fitness for Women -- posted at: 6:31pm PDT