Fit Womens Weekly Podcast

Listen, I love doctors. My father in law is a doctor... I was pre-med and I wanted to be a doctor for most of my life. But that doesn't mean doctors know everything. So when a family member told me her doctor to her that if she was able to do more than 6 reps, she wasn't lifting heavy enough... 

I was floored. And to be honest, angry.

Here's why not everyone (in fact most people) should be lifting so heavy that they can't do more than 6 reps. I'd love to hear your thoughts on this. And yes, of course I give my advice on what they should be doing instead. 

8 Week Strong Start Details: (it starts Jan 9th!)

Let's connect: 

Direct download: 1-3-23-worst_advice.mp3
Category:Fitness for Women -- posted at: 12:02am PDT