Fit Womens Weekly Podcast

In this episode, Alex and I talk about the tricks we use to push ourselves during workouts when we're working out together and alone. Use these tricks with your own workouts. Also get the DL on our goals, how we each approached the 240 Burpee Workout and the taste test results are in for the new Quest Bar Flavor: Blueberry.

Direct download: alex-tpush.mp3
Category:Fitness for Women -- posted at: 5:06pm PDT