Fit Womens Weekly Podcast

Hit play and listen to an awesome episode full of tips and nuggets from Taylor Grasso, RDN. Just a few main highlights we discussed:

  • What's the most common mistake women make with their nutrition?
  • How does under eating make it harder to lose weight? Other side effects of eating too little.
  • Processed foods... are they actually good for you? 
  • How to pick a good protein bar? 
  • If you want to eat healthy intuitively, should you track? 

Connect With Taylor: 

https://www.tiktok.com/@simplyhealthyrd

https://www.instagram.com/simplyhealthyrd 

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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

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Direct download: 10-17-taylor_grasso_.mp3
Category:Fitness for Women -- posted at: 4:00am PST