Tue, 21 February 2017
Ep 102: When Your Body Says Chill The Eff Out: Overtraining, Crossfit Open & More with Masters Athlete Jessica Beran
No, I didn't drink the Crossfit Juice, but Jessica Beran did. This masters athlete has made it to regionals multiple times and offers a ton of insight in the Crossfit Open. Plus we chat about her current hiatus from the sport after be stuck on the sidelines from overtraining and under recovering.
Direct download: jessica.mp3
Category:Fitness for Women -- posted at: 8:49am PDT