Fit Womens Weekly Podcast

Squats, deadlifts or barbell hip thrusts? Which is backed by science to be the top leg exercise in terms of activating the most muscles? 

Listen and find out. I hate thrusters so I hope that's not the winner.

Plus the Law of Thirds, being the best partner isn't always a good thing, and more! 

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Direct download: 9-28-best_glute_move.mp3
Category:Fitness for Women -- posted at: 12:07am PST