Fit Womens Weekly Podcast

You know the saying, "if you don't use it, you lose it" but how fast do you lose your fitness if you don't workout?

How long does it take to lose strength, lean muscle and arerobic capacity? Plus, the surprising mental side of not working out.

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Direct download: 12-20-no_working_out.mp3
Category:Fitness for Women -- posted at: 12:24am PDT