Wed, 31 July 2024
Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals? 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Read The 4 Hour Body: https://amzn.to/3SqlZBe Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- |
Fri, 26 July 2024
It it bad to do random workouts you find on YouTube, Instagram, or TikTok? Probably not. 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Need Magnesium? --- |
Wed, 24 July 2024
Did you know magnesium is an electrolyte? For over 30 years, Dr Carolyn Dean has pushed the importance of nutrition and eletrolyte balance over traditional pharma... way before it was cool. And even when other doctors thought she was insane. Turns out, she wasn't. Everything you need to know about magnesium to feel your best. --- Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW --- |
Fri, 19 July 2024
I wouldn't wish this on my worst enemy. Feet issues are the worst and if you can prevent them from ever happening, of course you want to. So whether you have in the past, are currently, or up until this point never delt with plantar fasciitis, you want to listen in for prevention and care of this pain in the a$$, I mean, foot, issue! FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com |
Wed, 17 July 2024
Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals.
And more. Connect with Casey: https://www.instagram.com/caseymwestbrook/ FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com |
Fri, 12 July 2024
It's a coffee date podcast! Let'c chat together and cover:
Feel free to continue the conversation and hit me up through email or DM (info below). FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com |
Wed, 10 July 2024
From a PHD in Chemistry to walking on stage as a body builder and later onto the platform as a powerlifter... Erin doesn't step away from a challenge. The challenges she takes on has allowed her to become a great strength coach for other women. Listen in to learn about balancing diffent types of fitness and why you should get outside your comfort zone and test different types of training for your own workouts! FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ Dr. Erin Avery: ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com |
Wed, 3 July 2024
Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to helping people clean up their diets. Let's break it down, clear things up, and simplify it so you can eat better to feel better. FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com |
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