The only way to see change is to make change. Maybe that's with a new trainer, new way of tackling nutrition, new workouts, new... something.

If you're looking for the best new for you, join me Monday (1/9) for the Strong Start 8 Week Challenge presented by FWW Live. Workouts, coaching, cooking, community. You get all the tools you need to start the year off stronger than ever before. 

Ready for all the details?

Application: https://forms.gle/xnfBmSmZsZ4HhMaT6

Ready to go full in and sign up? 
Registration: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

Want to chat first? Let's connect: 

Kindal@fitwomensweekly.com
www.instagram.com/KindalBoylefitness 

Listen, I love doctors. My father in law is a doctor... I was pre-med and I wanted to be a doctor for most of my life. But that doesn't mean doctors know everything. So when a family member told me her doctor to her that if she was able to do more than 6 reps, she wasn't lifting heavy enough... 

I was floored. And to be honest, angry.

Here's why not everyone (in fact most people) should be lifting so heavy that they can't do more than 6 reps. I'd love to hear your thoughts on this. And yes, of course I give my advice on what they should be doing instead. 

8 Week Strong Start Details: https://forms.gle/RxFzVFWjRozmokG86 (it starts Jan 9th!)

Let's connect: 

www.instagram.com/kindalboylefitness

Kindal@fitwomensweekly.com