Fit Womens Weekly Podcast

So many thoughts in one question and answer episode but I think we can all connect to this one. Journey from depressed to happy, honey for pre workout, intermittent fasting, and all the injuries this body has healed from! 

SUMMER SHRED FREE JUNE TRAINING: 

Fitwomensweekly.com/lp/fww-live/summer-shred 

❖ How To Connect & Get Even More! ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-29-chats.mp3
Category:Fitness for Women -- posted at: 5:36am PST

Dr. Elizabeth Klodas joins me to talk about heart health from high blood pressure to cholesterol we break down the reasons why people end up having heart issues and what you can do besides taking medication to help.

Learn More: https://www.steponefoods.com/

SUMMER SHRED FREE JUNE TRAINING: 

Fitwomensweekly.com/lp/fww-live/summer-shred 

❖ How To Connect & Get Even More! ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-27-klodas_heart.mp3
Category:Fitness for Women -- posted at: 5:02am PST

The best workout and life hack out there and you can start using it asap for a happier day and a more energized workout. 

Also is rucking the brand or the act of walking with a heavy AF bag? I need to know

SUMMER SHRED FREE JUNE TRAINING: 

Fitwomensweekly.com/lp/fww-live/summer-shred 

❖ How To Connect & Get Even More! ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-22_rucking.mp3
Category:Fitness for Women -- posted at: 5:12am PST

Your knees don't have to hurt, believe it or not. You can heal them to create strong joints so you can do the things you love. This episode shares the training tips and daily to-dos to create healthy, pain free knees.

SUMMER SHRED FREE JUNE TRAINING: 

Fitwomensweekly.com/lp/fww-live/summer-shred 

❖ How To Connect & Get Even More! ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-20_knees.mp3
Category:Fitness for Women -- posted at: 3:02am PST

Summer is here and it's time to pull out the tanks, shorts and bathing suits. But if you're feeling meh about it and not ready to pull those bikini bottoms up, here are 3 tips to not only wear the bathing suit you want but to feel good in it too!

SUMMER SHRED FREE JUNE TRAINING: 

Fitwomensweekly.com/lp/fww-live/summer-shred 

❖ How To Connect & Get Even More! ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-15-summer-edited.mp3
Category:Fitness for Women -- posted at: 3:30am PST

National Hydration Day is coming up and I want you to make sure you're hydrated and feeling your best. But what does that mean? 

How much water do you need to take in each day whether you're working out or not? Live in a hot, humid place and sweat a ton? Here's how much more you need.

And how do you know if you're dehydrated? Try these 3 easy tests!

SUMMER SHRED FREE JUNE TRAINING: 

Fitwomensweekly.com/lp/fww-live/summer-shred 

❖ How To Connect & Get Even More! ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-13-water_2.mp3
Category:Fitness for Women -- posted at: 2:07am PST

Are personal trainers perfect? Nope. Sometimes we do things that we tease our clients about. Including me and that's what I'm sharing today. Tell me if you can relate. Do you need the same "You did great today!" affirmation from your tech?

Summer Shred is open and details are out and I'm spilling them all. I hope you jion me for this, I can't wait for things to kick off and to help as many of you hit some big goals.

SUMMER SHRED FREE JUNE TRAINING: 

Fitwomensweekly.com/lp/fww-live/summer-shred 

❖ How To Connect & Get Even More! ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-9-summer_shred.mp3
Category:Fitness for Women -- posted at: 3:13am PST

Laura is a personal trainer and the content creator of the popular account, Paradigm Of Perfection where she shares her fitness training to teach and show that it's okay to just have fun moving your body. 

We talk physical therapy, creating a healthier relationship with yourself, ninja warrior fitness, calisthenics and creating an amazing home gym on a budget. Plus more!

Find out more from Laura at: www.instagram.com/paradigmofperfection or her website: paradigmofperfection.com/ 

SUMMER SHRED FREE JUNE TRAINING: 

Fitwomensweekly.com/lp/fww-live/summer-shred 

❖ How To Connect & Get Even More! ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-6-laura-podcast.mp3
Category:Fitness for Women -- posted at: 2:15am PST

Big event: Check out my FREE Saturday Shred Prep Workout: 

Strong Saturday

When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. 

Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book

Plus... 

  • Super sore from a tough workout? The real tricks and tips to help recover faster!
  • Why I cook for hours every Sunday

❖ How To Connect & Get Even More! ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-1-recovery.mp3
Category:Fitness for Women -- posted at: 2:38am PST

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