Fri, 7 January 2022
Today we're keeping things short, sweet and to the point with a Friday Fit Quickie tip...
How to easily hit your recommended protein intake each day without stressing out and eating chicken at 9pm. Strong Start Challenge! Let's connect! Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal |
Wed, 5 January 2022
If you're feeling extra motivated to workout and going in with guns a blazing, let's chat about safe and effective training to help see results faster and help you avoid burnout! Is soreness required to get stronger? How to recover faster and adjust to tougher workouts. Plus, how to make sure you don't burnout and give up with your goals. This is important! Strong Start Challenge Info: https://bit.ly/3EZih7X |
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