Fit Womens Weekly Podcast

Trigger warning: This episode talks about eating disorders and body dysmorphia. If that is something that triggers you, skip this episode or skip to 23.52 in the show.

I'm opening up and baring my vulnerable side once again to share my experience with body dysmorphia... the why, what it makes those who suffer feel like and what I've been doing to help overcome my disorted outlook to learn to love my body (and self). 

If you can relate, I am sorry. I am here to talk! 

Other topics in today's show: 

  • Holiday Traditions
  • Skin Care (is it genetic, lifestyle, or products?)
  • How to enjoy the weekends without going overboard
  • And more! 

Black Friday at FWW Live (just for podcast): 
https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Want To Grab Athletic Greens?
Go to https://athleticgreens.com and use code FWW for the best deal.

Direct download: 11-29-dysmorphia.mp3
Category:Fitness for Women -- posted at: 12:06am PDT

Cori Lefkowith from Redefining Strength joins me for an awesome convo where we talk: 

- How to be okay with subpar goals during the holidays

- Tips on tracking and getting back on track with nutrition

- How to define the "best shape of your life"

- The ultimate Thanksgiving sandwich

- And more! 

Listen in and visit https://redefiningstrength.com/ to connect and learn more about Cori! 

Black Friday at FWW Live: 
https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Want To Grab Athletic Greens?
Go to https://athleticgreens.com and use code FWW for the best deal.

 

Direct download: 11-22-cori.mp3
Category:Fitness for Women -- posted at: 12:30am PDT

Looking for tips on how to portion your Thanksgiving or how to make traditional meals healthier?

You've come to the wrong place. Listen in to learn how to have the healthiest Thanksgiving for your body and mind! 

And tell me: What's your favorite Thanskgiving side dish? I'm weird and LOVE green bean casserole.

Black Friday FWW Live Deal: 
https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Want To Grab Athletic Greens?
Go to https://athleticgreens.com and use code FWW for the best deal.

Direct download: 11-17-thanksgiving.mp3
Category:Fitness for Women -- posted at: 12:10am PDT

Yup, you read that title right. For a week, I've been transitioning to eat a carnivore based diet. Before you think I'm nuts, listen to this show to learn why. And why I would NEVER recommend this to a client, friend, or podcast listener.

The symptons, pros, cons, and everything I've experienced so far after a little more than a week.

For more information on why I'm not afraid of red meat,
I suggest reading Deep Nutrition (https://amzn.to/3geTPJs

How To Show Your Love For FWW Podcast? 

Black Friday FWW Live Deal: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

Complete the 14 Day FREE Ignite Reset Program!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.

https://fitwomensweekly.com/lp/fww-live/ignite-reset

www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Want To Grab Athletic Greens?
Go to https://athleticgreens.com and use code FWW for the best deal.

Direct download: 11-15-carnivore.mp3
Category:Fitness for Women -- posted at: 12:00am PDT

If you're tracking macros/calories... should you eat the extra calories that MyFitnessPal suggests after workouts? 

Knowing the answer will help you continue on the road to results! 

Plus: BLACK FRIDAY news. I'm sharing what the plan is for my traditional Black Friday event and I can't wait for you to know. If you're interested, DM me or email. 

And finally... are you living your fitness? It's a much more important question than it may sound. Let's talk it out.

Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.

https://fitwomensweekly.com/lp/fww-live/ignite-reset

www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Direct download: 11-10-calories_from_exercise_-_111022_12.39_PM.mp3
Category:Fitness for Women -- posted at: 12:00am PDT

It's just you and me today and I'm excited to answer questions and chat like we're sitting with a cup of coffee... or tea... or wine. 

Today's big questions include: 

1. If you have been told you have long femurs... what does that mean? Should you stop squatting? Do you need to squat differently? Yes and maybe no.  Listen in!

2. How do you properly carb load for a half marathon? Is it even necessary and is eating a big bowl of pasta the night before good enough? 

I'll also talk about breaking free of sugar cravings and my favorite least talked about kitchen gadgets I can't live without.

Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.

https://fitwomensweekly.com/lp/fww-live/ignite-reset

www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Direct download: 11-9-femurs.mp3
Category:Fitness for Women -- posted at: 12:00am PDT

You've heard this before: the only way to get results is to be consistent. That's great but with a busy life how can you build a consistent habit around fitness and nutrition? 

By expecting less of yourself. 

Listen in to hear the Friday Fit Quickie and let me know your thoughts.

Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.

https://fitwomensweekly.com/lp/fww-live/ignite-reset

www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Direct download: 11-3-expect_less.mp3
Category:Fitness for Women -- posted at: 12:00am PDT

When an athlete stops being an athlete, there's often an identity crisis trying to figure out what's new and learning how to identify themselves without their sport.

Crossfit teams champion, Tasia Percevecz, talks openly on her journey from being a professional athlete to creating a new life with new passions around runninng, nutrition, hiking and more.

Hope you love this episode as much as I did recording it. Super girl crush! 

Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.

https://fitwomensweekly.com/lp/fww-live/ignite-reset

www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Direct download: 11-2-tasia.mp3
Category:Fitness for Women -- posted at: 12:03am PDT

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