Fit Womens Weekly Podcast

I am stoked to have Youtube sisters and entrepreneurs, Brookley and Bailey McKnight on to talk about their recent 28 day adventure visiting every state in the continental US to bring awareness to a huge issue: 

Period Poverty! 

16.9 million women in America are currently experiencing the inability to pay for period products! That's 16.9 million too many. Listen to find out why and how we can help. 

Alliance For Period Supplies: https://allianceforperiodsupplies.org/

To connect with B&B:
YouTube: https://www.youtube.com/user/BrooklynAndBailey
Lash Next Door: https://lashnextdoor.com/
ITK Skincare: https://www.walmart.com/browse/beauty/itk-skincare/1085666_3316357_5625401 

More About Kindal: 

Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to.

IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset

Interested in working with me as your private personal trainer?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

If you have a question you'd like answered on the show, let me know! 

www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Direct download: 8-31_brooklyn_and_bailey.mp3
Category:Fitness for Women -- posted at: 2:02am PST

What's the truth about starting and running a fitness business? Great question and I'm being super honest in this episode when I share what I wish I had known beforehand, what I would do differently and what I focus on most.

Like... my first priority isn't being a trainer! 

Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to.

IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset
https://fitwomensweekly.com/lp/fww-live/ignite-reset

Interested in working with me as your private personal trainer?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

If you have a question you'd like answered on the show, let me know! 

www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Direct download: 8-26-business.mp3
Category:Fitness for Women -- posted at: 2:00am PST

6 very important tips to help you plan, prep and track food easily without headaches or guilt for not doing it "good enough". 

What's the difference between tracking cooked vs uncooked? 

The 3 different levels of meal prepping (and not one is superior). 

And so much more! I hope you enjoy this episode as much as I loved putting it together.

Listen to find out! 

Interested in working with me as your private personal trainer?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

If you have a question you'd like answered on the show, let me know! 

www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Direct download: 8-24-food.mp3
Category:Fitness for Women -- posted at: 2:00am PST

Fit Quickie episode dropping to answer this important question:

If you aren't seeing results with your workouts and you want more strength and more muscle definition (aka you want to get toned), what should you do to break free of the workout platea? 

Listen to find out! 

Interested in getting coached by me?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

If you have a question you'd like covered on the podcast, let me know! 

Let's Connect:
www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Direct download: 8-19-plateau.mp3
Category:Fitness for Women -- posted at: 2:02am PST

A lot to break down today to help you with your training progress and body! If you find yourself with bad posture and rounded shoulders... this one is for you. It's an easy fix but one that needs to happen asap! 

Plus... what's the best brace, belt or strap for lifting? Ugh... my answer might surprise you!

Stop the negative talk... work for new goals... and so much more. :) 

Interested in getting coached by me?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

If you have a question you'd like covered on the podcast, let me know! 

Let's Connect:
www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Direct download: 8-17-rounded_shoulders.mp3
Category:Fitness for Women -- posted at: 2:02am PST

Is it important to hit 10,000 steps on days where your workouts are higher intensity or maybe you do another form of cardio?

That's the Friday Fit Quickie question we need to discuss! 

Plus, if your FitBit breaks... you need to know this tip to get a new one at a way better price! 

Interested in Private Coaching with me?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

If you have a question you'd like covered on the podcast, let me know! 

Let's Connect:
www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Direct download: 8-11-step_counting.mp3
Category:Fitness for Women -- posted at: 2:02am PST

Amanda Hinman is a holistic hormone specialist and owner of Hinman Holistic. Through her education and personal experience Amanda is an expert on the good, the bad and the balancing of hormones for women. 

In this episode, we discuss stress and hormones, insulin, cortisol, and what you can do (and eat) to help balance your hormones and control your stress. 

Visit HinmanHolistic.com for more.

Interested in Private Coaching with me?
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

If you have a question you'd like covered on the podcast, let me know! 

Let's Connect:
www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Direct download: 8-10-hinman.mp3
Category:Fitness for Women -- posted at: 2:08am PST

Friday's Fit Quickie turned into a full episode chatting all things: 

- How to effective strengthen your core without doing ab exercises. You don't have to do crunches and leg raises for a strong, protective core.

- Crossfit Games (who I think will win)... 

- And telling you what you need to hear to feel more confident, more capable and more put together.

Interested in Private Coaching? 
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

If you have a question you'd like covered on the podcast, let me know! 

Let's Connect:
www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Direct download: 9-5core_workouts_for_abs.mp3
Category:Fitness for Women -- posted at: 2:00am PST

Is it unsafe to cut out all sugar from your daily diet? Can it affect your insulin levels? Blood sugar levels? Here's what you need to know about sugar detoxes. 

Also: 

- Tips for reducing sugar (that's never a bad idea)
- My morning and night routine. 
- And what's the bigges challenge I'm facing during this transition with our businesses? 

If you have a question you'd like covered on the podcast, let me know! 

Interested in Private Coaching? 
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

Let's Connect:
www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Direct download: 8-3-sugar_detox.mp3
Category:Fitness for Women -- posted at: 2:05am PST

1