Fri, 28 January 2022
Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle. That doesn't mean eating an entire pan of brownies is okay though. Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation. |
Wed, 26 January 2022
There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect! Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you. Let's dive it! |
Fri, 21 January 2022
Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people should consume and how to calculate your specific amount for calories and grams.
Are you loving these Friday short episodes? Let's connect and chat! Kindal@fitwomensweekly.com and |
Wed, 19 January 2022
I love this episode! We'll chat:
BC Study: https://bbc.in/35123iD Fitwomensweekly.com
|
Fri, 14 January 2022
Episode 375, I shared how much protein you should consume and how to easily hit it.
Today, we're quickly going to discuss how much fat people should consume and how to calculate your specific amount for calories and grams. Next week, we'll finish the series with a fit quickie on carb intake! Love this? Let me know! Let's connect and chat! Kindal@fitwomensweekly.com and |
Wed, 12 January 2022
I have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to workout, try this! Plus, are flat shoes and working out barefoot equal? If not, which is best? And tips to knock out a long hike! |
Fri, 7 January 2022
Today we're keeping things short, sweet and to the point with a Friday Fit Quickie tip...
How to easily hit your recommended protein intake each day without stressing out and eating chicken at 9pm. Strong Start Challenge! Let's connect! Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal |
Wed, 5 January 2022
If you're feeling extra motivated to workout and going in with guns a blazing, let's chat about safe and effective training to help see results faster and help you avoid burnout! Is soreness required to get stronger? How to recover faster and adjust to tougher workouts. Plus, how to make sure you don't burnout and give up with your goals. This is important! Strong Start Challenge Info: https://bit.ly/3EZih7X |
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