Fri, 29 October 2021
This special series is about connecting with friends and family who share a passion for fitness, nutrition and balance. That means ice cream is okay!
Janelle is a client in MN who is strong AF! She shares her fitness story and how she became the proud owner of a beat up ice cream truck.
Plus, what's the weirdest thing you've ever eaten?
Wed, 27 October 2021
Yup, I said it. I hate figure competitions. Listen in to learn why I'll never do another and why I'm tired of people promoting their post competition nutrition programs.
Plus, let's talk scales, emotions, and how to separate the two. Your weight or the food you eat doesn't define you. Let's break it down.
And lastly, how to make fitness easier for newbies! Plus more.
Signed up for Finish Fit? Email firstname.lastname@example.org or www.instagram.com/TrainerKindal
Fri, 22 October 2021
Do I really need to say more than the title?
Stephanie holds nothing back as we talk about discovering your sex language, how to be more open with your partner and learning about your own body and desires.
We talk toys, techniques, swinger's and more.
This is juicy and might not be the episode to listen to with your kids.
Interested in FINISH STRONG? Email email@example.com
Wed, 20 October 2021
Based off the questions I received, it was clear I needed to dedicate an entire episode to chat about running.
Specifically half marathon training and racing.
Get these details and more today.
Fri, 15 October 2021
Today I have my workout bestie, Alex on to share her pregnancy journey. From an easy pregnancy to an INSANE birth.
Bones were broken, the doctor needed a coffee break, and husbands were told to leave the room (just one)
Mom and baby are doing well but it was a scary few days!
We'll also talk about her journey back to fitness, so listen in. Lots of good girl chat!
Wed, 13 October 2021
Ep. 350: 2 Weeks Of No Caffeine & Other Major Nutrition Changes + Lose Fat & Gain Muscle Simultaneously?
Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this.
How to lose fat AND gain muscle?
Fri, 8 October 2021
We know that as we get older, fertility drops... but when and why?
Dr. Jane Frederick is a fertility specialist dropping tons of info nuggets in this episode.
- What age does egg count/health take a nose dive?
We cover it all and more!
Wed, 6 October 2021
Today's Q/A, I answer:
1. How do you track food to get the most accurate information on calories and macros eaten per day.
2. Dealing with an injury? Tips to work around it and focus on what you can do.
3. Ideal length of refeed periods?
And more! I share a great workout and give several important updates.
Fri, 1 October 2021
This series is quickly becoming my favorite!
Becks and I have been internet friends for 8 years and I can't believe this is the first time she's been on the podcast.
How did this non-athletic, last picked for kickball girl become a level 2 Crossfit coach? And with all that fitness, why did she create a cookie baking company?
Listen to learn how to have your cookies and eat them too!
Connect with Becks:
Share your thoughts with me! Kindal@fitwomensweekly.com or https://www.instagram.com/trainerkindal/