Wed, 29 September 2021
As always, thanks for the great questions! Keep them coming and never hold back! Today's FWW chat:
1. What it's been like to own a fitness studio during 2020 and 2021.
2. 8 fitness lies I seriously wish were true! Spoiler... waking up at 5am NEVER gets easier!
3. Must have kitchen gadgets to optimize making your own clean food!
And more... like the workout of the day!
Fri, 24 September 2021
Part of the Fit With Friends series, my client and friend Emmy, shares her personal experience with being diagnosed with 3 autoimmune diseases over the past 10 years.
And while many would slow down, Emmy shares how she keeps going and being a positive influence on her family and me.
Lupus, Vitiligo, and Polymorphic light eruption doesn't stop her. Listen in to hear Emmy's story!
Wed, 22 September 2021
So many great questions coming in for this episode!
- What does a nutritious, balanced diet look like? And tips to make it easier.
- The 5 elements I make sure all total body workouts included to be balanced.
- How to avoid late night binge eating when you're stomach is growling?
Fri, 17 September 2021
Dasha is a registered dietician focusing on GI health, autoimmune disease and nutrition and athletes. She's sharing her passion and loads of info to help explain:
Wed, 15 September 2021
You asked and I love answering! This week's questions were fire.
Have a question? Let's chat.
Fri, 10 September 2021
The series continues! Another friend, client and training partner, Megan, is sharing her journey to being healthy and fit.
As well as the struggles:
Eating vegetables when you're not a veggie lover. Raising a naturally competitive tween, and sharing a fit lifestyle with a family.
Listen in and join the convo and share the laughs.
Wed, 8 September 2021
In this very personal and open episode, I share my experience with disordered eating. This is a sensitive topic and if you find it triggering, please skip this one.
I'm opening up on my self confidence issues, my addictive personality and the aim for being in control that lead me to be consumed by food, or lack of food.
Please be sympathetic and leave harsh comments to yourself. This is to share my experience in helping you learn more about me as a trainer and person.
Wed, 1 September 2021
Let's talk training! Specifically, high rep, low weight workouts versus low rep, heavy weight workouts. What are the benefits of each and can you get toned and strong from both?
Plus, the seasons of fitness and motivation. It's okay to have eps and flows with workouts and training goals.
The SS Strong Challenge kicks off tomorrow and you're invited! And finally, let's talk food! Plan Smart Eat Real kicks off in 20 days. Join me and 14 other ladies. Email or DM for info!