How you breathe during a workout dictates how you fast you run, how strong you feel, and how many rests you need to take. 

How should you breathe during workouts? It depends on if it's a cardio based workout or weight lifting. We'll talk about both.

Plus, what's the right recovery stance? 

Workout of the week and more! 

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Fitwomensweekly.com -- Info on FWW Live

Celeste Harrington, self-worth coach and mindset maven shares important tips for staying positive, on track and focused on your goals. 

You are not a failure. This episode is important for anyone who ever doubts themselves or feels they can't make their fitness, business, or life goals happen. 

Connect with Celeste at:
CelesteHarrington.com
Instagram.com/celeste__harrington

fitwomensweekly.com
Instagram.com/trainerkindal

11 common myths that even confused a lot of personal trainers... including me. Let's clear some fitness up so you can be on a path to successfully hitting your goals.

Plus, a what I eat in a day to fuel 2 workouts a day and stay feeling strong and energized. How much protein? Fat? and more!

Plus, my favorite workout I want you to try this week.

Let's chat:
Kindal@fitwomensweekly.com
Instagram.com/TrainerKindal
Fitwomensweekly.com

Spoiler: It's okay to rate your effort as a 9 or 10 if you worked out hard!

What do detoxes do, are they good for you and which should you consider. I'm going real honest here!

Plus... the definition of fit. Are you fit? This episode will let you know.

Fitwomensweekly.com
Instagram.com/TrainerKindal