Wed, 30 December 2020
The final episode of 2020. After a quick recap of our mountain Christmas and hiking get away... we're going to talk fitness. - What does being fit mean? Join me on my 8 week coaching program: https://fitwomensweekly.com/new-year-comeback-challenge Instagram.com/TrainerKindal |
Wed, 23 December 2020
Having a hard time eating enough calories? Current Events: When a race says they are taking safety precautions but clearly lied... do you leave the race or run faster to get away from everyone? And finally get the details on the challenge at fitwomensweekly.com. Kindal@fitwomensweekly.com |
Wed, 16 December 2020
Great ready for an episode full of holiday fun and tips! First... My thoughts on Peloton. Is it worth it? The pros and cons from a trainer. Will I ever own one and would I recommend it? I want you to make January feel like a win, so we're covering 7 mistakes made with resolution making and how to set up for success. Plus... - 6 Tips for a healthier holiday season Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge Instagram.com/TrainerKindal |
Wed, 9 December 2020
How much exercise do you need to balance out sitting for hours a day? Research has finally figured this out and we're going to chat it up. Plus, WHO released its first workout update in 10 years on how often, how long, and what kinds of workouts are best for longevity and health. And the recommendations are awesome. For more on the NY Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge Instagram.com/trainerkindal |
Tue, 1 December 2020
How have I recorded 300 episodes of FWW Podcast? It goes without saying, but thank you. Thank you for listening and being a part of my life. Today: A quick look back over the podcast. Favorite guests, episodes and why my husband can't be on the show. Best tips for shin splits Killer burpee workout Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge |
Wed, 25 November 2020
Today is big with nuggets!
Workout: 10 Rounds Kindal@fitwomensweekly.com
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Wed, 18 November 2020
This episode has several nuggets...
For more head to fitwomensweekly.com or follow along at instagram.com/trainerkindal |
Wed, 11 November 2020
I asked and many of you delivered, thank you. To celebrate the month of November and the last leg of 2020, I wanted to forget about the chaos, stress, and negativity that this year has brought to so many and instead focus on the lessons and positive experiences. I asked for you to share your feel goods, and those that did, thank you. This was my favorite episode to record and I hope you walk away feeling a bit lighter and happier. Kindal@fitwomensweekly.com |
Wed, 4 November 2020
We'll talk about how you can finish this year off on a strong and happy note. How can you set yourself up for success as we move into 2021? Plus, the year of the comeback... the biggest challenge I've ever done and you're the 1st to know about it. Oh, and I made bread! FINALLY. This is huge. Tips on sourdough. And finally... is something actually better than nothing? Let's talk this one out! Instagram.com/TrainerKindal |
Wed, 28 October 2020
In this episode, Kindal shares 8 tricks to boost the intensity of your workouts, especially if you're working out alone at home. Pushing yourself outside your comfort zone is crucial if you want results, so listen up. :) We'll also cover new recipes, a super quick Crossfit Games recap and the mini-Atalanta workout I did to celebrate an awesome event. Make sure to subscribe to get access to new episodes as soon as they're released and let's connect at instagram.com/trainerkindal |
Wed, 21 October 2020
I'm going to sound insane when I say abs aren't made in the kitchen. Sure, food is important to how your body looks, but there is an element that is just as important and we're talking about it today. I'll share my favorite ab exercises and the real deal about core training. Plus, my skincare routine that's been keeping my face cystic acne free for almost a year. Instagram.com/trainerkindal |
Wed, 14 October 2020
These are the secrets it's taken me 36 years to learn that help cut through the BS of what's healthy and what's not when it comes to food. Some you may know, some may be new to you and refreshing to hear. I hope all 12 help. If you're interested in joining my Finish Fit & Fueled, email me Kindal(at)fitwomensweekly.com or DM me on Instagram @TrainerKindal. Would love make healthy eating easy. |
Wed, 7 October 2020
If your glutes aren't firing, does that mean your butt doesn't work? Let's talk glute activation, what it means and how to get your booty working properly. Plus, the FWW Live Sweaty Selfie Contest (go to fitwomensweekly.com) and the awesome kettlebell swag. I won a fitness challenge... Follow daily at instagram.com/trainerkindal |
Wed, 30 September 2020
What makes 5 small communities so much healthier than the rest of the world? Today we're talking the Blue Zone Solution by Dan Buettner and what makes centenarians live a long and happy life. Details about their diet and day to day actions for longetivity. Plus we'll have coffee talk about vacations and mammograms. Kindal@fitwomensweekly.com |
Wed, 23 September 2020
I'm currently walking on a trail on the sound side of Kitty Hawk in the Outer Banks and sharing my vacation tips with you. Why I do and don't workout on vacations, how we eat to feel great but enjoy the splurge of vacay AND... after 10 years of wedding bliss... Here's my marriage advice. Hope you enjoy this short but loaded podcast. If you do, let me know! Kindal@fitwomensweekly.com |
Wed, 16 September 2020
This past weekend was the Live Your Fitness Mountain Retreat. I'd love to share the recap of hiking 3 epic trails: Looking Glass Rock Plus, the food, the activities, the group and the amazing sponsors. In fact, if you listen before Sept 18th, enter to win an entire swag bag at Instagram.com/TrainerKindal This trip was amazing! |
Wed, 9 September 2020
Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner. Topics:
If you enjoy, let me know! And follow along at instagram.com/trainerkindal |
Wed, 2 September 2020
Today I'm joined by friend and client, Tamara Buschel, aka: Theworkoutmama.com. She shares her story of being a healthy, fit woman one day, to be practically paralyzed the next with a neurological autoimmune disorder, Guillain-Barré Syndrome. She shares her story of recovery, strength and passion. Plus, balancing life as a mom to 4 crazy kids! Hope you enjoy. Connect with Tamara: instagram.com/theworkoutmama |
Wed, 26 August 2020
In a few weeks, Dan and I are going on our first vacation in years. It happens to also be our 10 year anniversary. What was my first reaction for a beach vacation? Gotta get in vacation shape. Let's talk this one out. I think you can relate. Plus, 6 tips to instantly make home workouts harder to push past your comfort zone and get stronger, fitter and results! Like the episode? Subscribe, leave a note and let's connect! Fitwomensweekly.com |
Wed, 19 August 2020
Gran a cup of coffee, can of La Croix, or glass of wine and have some fit-loving girls chat.
Brands: PaleoPro Bone Broth Collagen Kindal@fitwomensweekly.com |
Wed, 12 August 2020
For months, I've been trying to keep my head above the water. Trying to keep a gym afloat, starting a new business, adulting, and working out 8+ times per week... I crashed and burned. Here's a life update on shingles, stress and holistic ways (diet) I tried to recover. I'm also answering some fun questions on what shoes for what workouts... and why challenges are a good thing! Interested in the FWW tank or retreat? Email me at kindal@fitwomensweekly.com |
Wed, 5 August 2020
If you only listen to one episode of the FWW Podcast, make it this one. Annie O. Love is a Charleston native who is stronger than any woman I've met. 7 years sober and the owner of a thriving cafe sharing her passion for wellness through food and cookies... this woman is nothing short of amazing. Listen to be inspired and uplifted. For more on Annie: https://www.instagram.com/annie_o_love/ and https://www.annieolovegranola.com/ Love the episode? Let me know: |
Wed, 29 July 2020
Aiming to hit goals in a day or wanting to be perfect with your nutrition overnight (or life) isn't going to happen. Let's talk it out and figure out how to handle imperfections to move forward with motivation. Also Q/A: The #1 piece of advice I've gotten this week Instagram.com/trainerkindal |
Wed, 22 July 2020
Today I'm joined by my client and friend, Jacque. She's sharing her personal health journey to lose 100 pounds and discovering along the way that the scale isn't the source of success. Her increases in fitness, strength, and health are. Each week is a new PR, a new realization on what she can accomplish and the biggest mindset change? Exercise and {mostly} eating healthy isn't about losing weight and quitting. It's a life long journey that she's now hooked on. Want to work with me? Thanks Jacque! |
Wed, 15 July 2020
This is a special episode as we do a deep dive into kettlebells. The history, the different training methods, the anatomy and more. The 411 On Kettlebells:
Enjoy and come swing some iron with me at fitwomensweekly.com/fww-live! Instagram.com/TrainerKindal |
Wed, 8 July 2020
Today I'm answering questions on fitness and nutrition... like which is better: eating fruit or eating grains for carbohydrate? I'm also sharing details my ultimate 4th of July workout and the upcoming Summer Shred challenge which you can learn more about at fitwomensweekly.com Other topics covered: - Cardio isn't the devil - How to handle an unhealthy spouse - My current workout training And more! Join me for the 2020 Shred by visiting fitwomensweekly.com and getting the details. Things kick off July 20th. Support the FWW by supporting Ned: Helloned.com/fww |
Wed, 1 July 2020
Today is special because after years of asking, Dan (my husband) is on the show. We talk about how we started Fit Womens Weekly, why he wanted to build a women's fitness business... his past with fitness and what fitness means to him. Spoiler... we workout for different reasons! We also share our passion for what we do and give an update on the new FWW Live studio. If you like it, please share, review and subscribe! Let's connect: Fitwomensweekly.com |
Wed, 24 June 2020
Brittany Strother joins me to today (she was on episode 204) to discuss growing up as a black woman, how she's raising her daughter, what we (I) can do to better educate and be a part of change, and more. We cover a lot and I hope you enjoy! While some people might have a hard time asking these questions, these are the questions we need to ask to grow and learn. Thank you Brittany! Check her out at: https://www.instagram.com/princesscut_10/ Find out about FWW Live at fitwomensweekly.com/fww-live |
Wed, 17 June 2020
Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my hormones while on oral birth control. Here's the 3 week update plus a quick lesson on adaptogens and the researched benefits of taking Ashwagandha. We'll also chat fitness, excuses, and catch up on life. Enjoy (and subscribe)! I use: GoldynGlow "Calm" powder. Have a question/comment? Let's connect on Instagram.com/trainerkindal |
Wed, 10 June 2020
It's lighthearted, it's fun, and it's a way for us to learn more about one another. Today, my good friend Erin, is interviewing me and asking me questions I've never talked about on the podcast. From fitness to food to the realities of working with your spouse, I'm an open book and covering it ALL. If you enjoy, please make sure to subscribe and review. And check out more on Erin at arrivingwitharugula.com. Fitwomensweekly.com |
Wed, 3 June 2020
Talking about pushups or proper squat form feels so trivial at the moment and I can't do it. Instead, I want to talk about love, growth, and acceptance. Yes, I'll talk about exercise but first, let's talk about what matters... #blacklivesmatter FWW Live Details: https://bit.ly/2XsEc4X |
Wed, 27 May 2020
This episode has multiple parts but mainly focuses on 2 topics: Getting out of this period of time with a more positive mindset and my personal story of exercise addiction. I address my struggles with food too, but that will have to be part 2. I hope this helps and resonates in some way to provide love, support and motivation. Support FWW Podcast by supporting Ned: Helloned.com/fww Use code FWW |
Wed, 20 May 2020
If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be healthy? We're going to cover it! And what to do for STRESS hormone balance! I've already started a regiment that Dr Westie share with ashwagandha. Finally, what's with soy and dairy? Get the scoop. Get more from Dr. Westie: https://drbethwestie.com/ Ready for FWW Live? https://bit.ly/2XdTRnv |
Wed, 13 May 2020
When social distancing began, there were tips left and right on how to transition smoothly and handle the stress. But what about transitioning back into "normal" life? You're allowed to feel all the feelings, and I'm sharing mine! Even the guilt of being a gym owner. Plus, the truth about going sugar free and more. Interested in FWW Live: https://bit.ly/2SZNWRE |
Wed, 6 May 2020
We're still walking and talking! But something crazy happened right before this walk that shook me up and inspired an important PSA! Then we get to normal business... the FWW Live studio is off to a great start. What's the #1 thing to focus on if you want to get a pull up eventually? And if your sugar cravings have been out of control, you're not alone. Here's how I'm handling it. FWW Live Trial: https://bit.ly/2YR3oDF Have a great week! |
Wed, 29 April 2020
The walk and talk episodes continue. On today's walk, we'll talk about the changes I've accepted during this weird self isolation time. I'm becoming someone friends are asking, "who are you?" and it's the best. I'm sure I'm not alone on releasing stress through relaxing on nutrition and even changing up my lifestyle. Let me know your thoughts. And are you changing during this pandemic at all? instagram.com/trainerkindal Interested in the virtual studio? EMAIL me at kindal@fitwomensweekly.net. |
Wed, 22 April 2020
Some very different but important topics based on questions you guys asked this week. Keep the questions coming.
And of course, we'll catch up on life. Instagram.com/trainerkindal |
Wed, 15 April 2020
Get ready for some science and math as we break down how to turn home workouts into training sessions that take your fitness to the next level for strength and definition. If that's your goal. It is possible to get results with less weights, you just need to know some easy math. Let's also chat about being a small business owner, current day in the life, and answer your questions. Help support the show by supporting Ned, visit helloned.com/fww |
Wed, 8 April 2020
Happy Birthday to me! As tradition, I'm sharing the greatest life lessons I've learned (often the hard way) from my 36 years on this planet. Life lessons on love, fitness, self care, and general day to day living... these are the 36 rules I now try to live by. Enjoy! Instagram.com/trainerkindal |
Wed, 1 April 2020
Work Life balance, it's hard! It's even harder when you aren't breaking things up by going to different designated spots for activities. You go to work to work, you go to the gym to workout... this helps mentally get things done. So let's talk about how to stay on top of work and fitness when you're doing it ALL from home. We'll chat cardio equipment, truth about home workouts, and more. Join the TTF workouts on Facebook, search "This Time Fitness Members Forum" Fitwomensweekly.com |
Wed, 25 March 2020
Note: Our studio is now closed since the recording. Have you found yourself turning to food for comfort? It's normal and you're not alone. Here's how to handle it! Is your physical strength and endurance hitting a wall? That's normal too. Don't fret, let's talk it out. Plus, a fun Q&A from you guys! Stay safe. Support FWW by heading to helloned.com/fww and using "FWW" to receive 15% off and free shipping. Also visit Fitwomensweekly.com for free training! |
Wed, 18 March 2020
It's a weird time, enjoy this weird podcast as I navigate important Corona Virus fitness tips your way and work on staying on track! A few things... think to lower intensity of workouts for a healthier immune system. Why and how! The 411 on being a small business owner right now and the realness behind it all. Plus, Adam from Nutsola is sharing his passion for healthy food, fuel and movement! https://nutsola.com/ Help support FWW by visiting fitwomensweekly.com or working with me as a private client! Email kindal@fitwomensweekly.net |
Wed, 11 March 2020
What's the difference between CBD and Full Spectrum Hemp Oil? Is it really helpful and in what ways? Adriaan, co-founder of NED breaks it down, shares his passion for The Secret Life Of Walter Mitty & reveals the 3 pillars of life we should know and can relate to. And finally, who's Ned? Help support the show by supporting Ned, visit helloned.com/fww Have a question? Let's connect at fitwomensweekly.com |
Wed, 4 March 2020
You do great all week long with your fitness and nutrition and then Friday comes around... happy hour, date night, Netflix and ice cream: Can you slow or even reverse the results you worked hard for from the week? Listen to find out! Also... getting mentally confident after injuries and more. Love this episode? I'd love to hear from you! Let's connect on instagram.com/trainerkindal or kindal@fitwomensweekly.net |
Wed, 26 February 2020
Should you train your chest? Are pushups, dips, and bench press okay for women to do? Apparently, there was someone going around telling women they shouldn't. Here's the answer and tips on getting stronger. How many calories should you eat? How do you figure it out? And finally, someone asked what my definition of success is. We'll dive into that one and I want to know how your definition. kindal@fitwomensweekly.net |
Wed, 19 February 2020
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Wed, 12 February 2020
I'm answering a listener's question about getting more toned. Is it better to lean out via diet to get your muscles to pop more or should you start lifting more and eating more to gain more muscle? But will that add fat instead of toning up? I'll also talk protein and why it's the #1 macro nutrient and the stupidity behind the Crossfit keto diet fad (that isn't real). For coaching, email: kindal@fitwomensweekly.net |
Wed, 5 February 2020
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Wed, 29 January 2020
Why are all lists always the best of. What about worsts? Today, I'm sharing my favorite things in terms of fitness, supplements, foods, and more. Plus, my worst things. We'll also chat about the biggest mistakes women make when wanting to change their bodies whether with weight loss, fitness, and more. Have a question?
Direct download: favorites-and-least-favorites.mp3
Category:Fitness for Women -- posted at: 9:36am PDT |
Wed, 22 January 2020
Let's break it all down to establish realistic expectations with fitness and body goals. How much weight can you realistically burn per day, per month, etc? How long will it take you to hit your goal? The science, the math, the real answers. What about if you just want to add muscle? How long will that take? You're about to find out. Don't be disappointed if things don't happen at Amazon Prime speed. Set yourself up for success and long term rewards. Kindal@Fitwomensweekly.net |
Wed, 15 January 2020
Today's episode has a little for everyone...
Instagram.com/TrainerKindal |
Wed, 8 January 2020
It's a question and answer kind of day. We'll talk:
And more! Follow along at instagram.com/trainerkindal or email kindal@fitwomensweekly.net
|
Wed, 1 January 2020
Happy New Years! Let's chat about resolutions. Are they something you make and are they something you should avoid? Everyone says something different. I'll breakdown how to make resolutions work for you and maybe give you the green light to avoid them. Each person is different and it's important to figure out what works for you. Hopefully, I'll help! kindal@fitwomensweekly.net |
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