Today is big with nuggets!

• Is it okay to take a week off from weights?
• The 2021 Comeback Challenge is open for registration at Fitwomensweekly.com/new-year-comeback-challenge!
• A killer total body metcon challenge (see below)
• Caffeine talk? How this might actually help you hit new fitness PRs. The truth about caffeine and how much helps and hurts.

Workout: 10 Rounds
7/7 Strict DB Presses #35
Run 150 m
5/5 DB Snatches #40
Run 150 m back to start

Kindal@fitwomensweekly.com

This episode has several nuggets...

• How to eat healthy on Thanksgiving (and the day after)
• 3 Ways to be instantly healthier
• How to find motivation to workout when it's cold
• 2021 Comeback Challenge 
• 5K race recap during a pandemic

For more head to fitwomensweekly.com or follow along at instagram.com/trainerkindal

I asked and many of you delivered, thank you.

To celebrate the month of November and the last leg of 2020, I wanted to forget about the chaos, stress, and negativity that this year has brought to so many and instead focus on the lessons and positive experiences.

I asked for you to share your feel goods, and those that did, thank you. This was my favorite episode to record and I hope you walk away feeling a bit lighter and happier.

Kindal@fitwomensweekly.com
Instagram.com/TrainerKindal

We'll talk about how you can finish this year off on a strong and happy note. How can you set yourself up for success as we move into 2021?

Plus, the year of the comeback... the biggest challenge I've ever done and you're the 1st to know about it.

Oh, and I made bread! FINALLY. This is huge. Tips on sourdough.

And finally... is something actually better than nothing? Let's talk this one out!

Instagram.com/TrainerKindal
Fitwomensweekly.com