Aiming to hit goals in a day or wanting to be perfect with your nutrition overnight (or life) isn't going to happen. 

Let's talk it out and figure out how to handle imperfections to move forward with motivation.

Also Q/A:

The #1 piece of advice I've gotten this week
Skin care & night time routine
Brazilian waxing 
Work flow changes since Covid
Jacque's update

Instagram.com/trainerkindal
Kindal@fitwomensweekly.com

Today I'm joined by my client and friend, Jacque. She's sharing her personal health journey to lose 100 pounds and discovering along the way that the scale isn't the source of success.

Her increases in fitness, strength, and health are. Each week is a new PR, a new realization on what she can accomplish and the biggest mindset change? 

Exercise and {mostly} eating healthy isn't about losing weight and quitting. It's a life long journey that she's now hooked on.

Want to work with me?
Visit fitwomensweekly.com or email kindal@fitwomensweekly.com

Thanks Jacque!

This is a special episode as we do a deep dive into kettlebells. The history, the different training methods, the anatomy and more.

The 411 On Kettlebells:

• Kettlebell history and methodology
• What to expect when starting and how to handle the growing pains
• Proper progression and basic skills you MUST learn
• Best brands, additional equipment, and more!

Enjoy and come swing some iron with me at fitwomensweekly.com/fww-live! 

Instagram.com/TrainerKindal

Today I'm answering questions on fitness and nutrition... like which is better: eating fruit or eating grains for carbohydrate?

I'm also sharing details my ultimate 4th of July workout and the upcoming Summer Shred challenge which you can learn more about at fitwomensweekly.com

Other topics covered:

- Cardio isn't the devil

- How to handle an unhealthy spouse

- My current workout training

And more!

Join me for the 2020 Shred by visiting fitwomensweekly.com and getting the details. Things kick off July 20th.

Support the FWW by supporting Ned: Helloned.com/fww

Today is special because after years of asking, Dan (my husband) is on the show.

We talk about how we started Fit Womens Weekly, why he wanted to build a women's fitness business... his past with fitness and what fitness means to him.

Spoiler... we workout for different reasons! We also share our passion for what we do and give an update on the new FWW Live studio.

If you like it, please share, review and subscribe! 

Let's connect:

Fitwomensweekly.com
Instagram.com/TrainerKindal