Brittany Strother joins me to today (she was on episode 204) to discuss growing up as a black woman, how she's raising her daughter, what we (I) can do to better educate and be a part of change, and more. We cover a lot and I hope you enjoy!

While some people might have a hard time asking these questions, these are the questions we need to ask to grow and learn.

Thank you Brittany! Check her out at: https://www.instagram.com/princesscut_10/

Find out about FWW Live at fitwomensweekly.com/fww-live

Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my hormones while on oral birth control.

Here's the 3 week update plus a quick lesson on adaptogens and the researched benefits of taking Ashwagandha.

We'll also chat fitness, excuses, and catch up on life. Enjoy (and subscribe)! 

I use: GoldynGlow "Calm" powder. 

Have a question/comment? Let's connect on Instagram.com/trainerkindal

It's lighthearted, it's fun, and it's a way for us to learn more about one another. Today, my good friend Erin, is interviewing me and asking me questions I've never talked about on the podcast.

From fitness to food to the realities of working with your spouse, I'm an open book and covering it ALL. 

If you enjoy, please make sure to subscribe and review. And check out more on Erin at arrivingwitharugula.com.

Fitwomensweekly.com
Instagram.com/TrainerKindal

Talking about pushups or proper squat form feels so trivial at the moment and I can't do it. Instead, I want to talk about love, growth, and acceptance. Yes, I'll talk about exercise but first, let's talk about what matters... #blacklivesmatter

FWW Live Details: https://bit.ly/2XsEc4X
Instagram.com/trainerkindal