This episode has multiple parts but mainly focuses on 2 topics:

Getting out of this period of time with a more positive mindset and my personal story of exercise addiction. I address my struggles with food too, but that will have to be part 2.

I hope this helps and resonates in some way to provide love, support and motivation.

FWW Live

Support FWW Podcast by supporting Ned: Helloned.com/fww Use code FWW

If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be healthy?

We're going to cover it! And what to do for STRESS hormone balance! I've already started a regiment that Dr Westie share with ashwagandha.

Finally, what's with soy and dairy? Get the scoop.

Get more from Dr. Westie: https://drbethwestie.com/
Instagram.com/drbethwestie

Ready for FWW Live? https://bit.ly/2XdTRnv

When social distancing began, there were tips left and right on how to transition smoothly and handle the stress. But what about transitioning back into "normal" life? 

You're allowed to feel all the feelings, and I'm sharing mine! Even the guilt of being a gym owner.

Plus, the truth about going sugar free and more.

Interested in FWW Live: https://bit.ly/2SZNWRE
Instagram.com/TrainerKindal

We're still walking and talking! But something crazy happened right before this walk that shook me up and inspired an important PSA!

Then we get to normal business... the FWW Live studio is off to a great start. What's the #1 thing to focus on if you want to get a pull up eventually? And if your sugar cravings have been out of control, you're not alone. Here's how I'm handling it.

FWW Live Trial: https://bit.ly/2YR3oDF
Instagram: Instagram.com/trainerkindal

Have a great week!