Wed, 19 December 2018
I’ve got another real life client/friend on the show today! Brittany went from out of shape and 41 lbs heavier, to being on of the most fit, inspiring, and motivating clients we have. Here’s her story on her transformation and the day we recorded… something BIG happened. She had just accomplished her FIRST pull-up! I am so proud of this woman and I know you’ll love this episode. With the year coming to an end, this is great motivation for the New Year. Love the episode? Let's connect! Kindal@fitwomensweekly.net Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net |
Wed, 12 December 2018
Ep. 203: From Successful Accountant To New Yoga Teacher: How Tam Burke Changed Her Life For Health & Happiness
She went from being in a comfortable role in corporate America, to studying in India to be a yoga teacher. Tamara Burke shares her path to creating a new life around her health, passions and big goals. We'll share favorite mindset books, how to make big steps when others might not agree, and embracing fear to accomplish more than you ever thought possible. Plus, let's talk handstands. Get more from Tam: @Tam.burke and Tamburke.com Love the episode? Let's connect! Kindal@fitwomensweekly.net Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net |
Wed, 5 December 2018
Today's a Q&A! I asked and you guys delivered with some great questions. Here's what we'll cover: Does cardio affect strength? How can you balance both and what does my normal cardio:strength ratio look like? Fasting: If you fast in a 12 hour window, how should you structure meals when life is crazy busy? How do you fit in enough food in a limited window? What's the #1 reason why women don't hit their fitness and body goals? I thought this was way too good to not answer it. Have a question? Send it my way kindal@fitwomensweekly.net. If you love the podcast please make sure to subscribe and leave a quick review. FREE Reset: Let's connect:
Direct download: does-cardio-affect-strength.mp3
Category:Fitness for Women -- posted at: 9:03am PST |