Ketosis is in full swing! I know because I'm peeing on little test strips every day! Today, I'm sharing the whys, what's and how's to my keto start to answer your questions.

Ashley and I also talk about passion and goals. What happens when you hit a goal? How can you keep things exciting and passionate in your fitness, marriage and business life? Let's get deep. And kind of personal (like always).

Your FREE Reset is waiting:
fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question? Let's connect: 
Instagram.com/trainerkindal
Fitwomensweeklyhelp@gmail.com

Ashley: Instagram.com/ashleydrummonds

Ashley and I are playing catch up and then going deep into our current fitness/nutrition struggles. Both of us are lacking something, and we're doing completely opposite things to reset ourselves and get back what we're missing.

Listen to learn why I'm going Keto and why she's backing away her intensity!

Your FREE Reset is waiting:
fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question? Let's connect: 
Instagram.com/trainerkindal
Fitwomensweeklyhelp@gmail.com

Ashley: Instagram.com/ashleydrummonds

Palms up or palms down? Is sitting with your legs crossed while listening to dongs and releasing "MMMMMs" necessary? 

Learn the basics of meditation from expert Amanda Quinn to decide if it's something you need in your life. Spoiler? It is! 

Hope you enjoy and support the show by leaving a review and visiting fitwomensweekly.net! 

Your FREE Reset:
fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question?
Instagram.com/trainerkindal
Fitwomensweeklyhelp@gmail.com

Connect with Amanda: 
Instagram.com/fitchicks
FitChicksAcademy.com

OG listeners might remember when my husband Dan was my co-host? Well, those days are gone but I have been wanting him to drop in as a guest for a long time. 

Today we have a hilarious time searching the internet for fitness/diet headlines and giving our thoughts/opinions on what will be covered before opening up to see what these "experts" say are the answers. 

For example...

Best Core Moves? 
Best Exercises For A Tighter Butt?
How To Lose Weight Fast?
Best Leggings For Running?

Hope you enjoy it as much as we enjoyed doing it! This WILL NOT be a regular segment on FWW Podcast, but we might have something up our sleeves ;) 

Your FREE Reset:
fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question? Let's connect: 
Instagram.com/trainerkindal
Fitwomensweeklyhelp@gmail.com

This past weekend, I was surrounded by 11 strong women for my 7th Live Your Fitness Retreat. Where I share my passion of the outdoors and using the fitness built in the gym to live a life of adventure!

Listen to learn of the beautiful trails of the SC Foothills, wine from my fav vineyard (Victoria Valley), Lake Keowee, and I couldn't do this recap without mentioning the amazing brands that helped support me!

Next retreat is in October! If interested and would love to be put on the 1st to know list, let me know! This is first come first serve and always books up! 

Your FREE Reset:
fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question? Let's connect: 
Instagram.com/trainerkindal
Fitwomensweeklyhelp@gmail.com

I'm on my way to host my 7th women's retreat in the mountains and can't wait! But first, this podcast. We're talking all things life, fitness and food. 

Sharing new training methods and how I'm blasting out of my plateau, sharing a workout and planning a big challenge for you guys!

Your FREE Reset is waiting:
fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question? Let's connect: 
Instagram.com/trainerkindal
Fitwomensweeklyhelp@gmail.com

Ashley: Instagram.com/ashleydrummonds