It's week 3 of our Real Women Talk series with my friend and fellow fitness badass, Ashley Drummonds (Ashleydrummonds.com). This week let's talk about nut butter and competitive drives.

We're joined with Mee from Mee Eat Paleo.

I'm especially excited for this episode because I've been very open about my high competitive drive yet I think competition can be scary and gets a bad rap. So today, let's break it down and find out why every single person (man and woman) needs to be a little competitive if they want to get any where in life. 

Plus we share workouts, exercise tips and much more!

Hope you like it! For more head over to fitwomensweekly.net and follow me on Insta @TrainerKindal 

We have loved doing these so much together, that we plan to continue. So, if you have questions or topics you want to see addressed, shoot me a PM on Instagram or email me.

It's week 2 of our Real Women Talk series with my friend and fellow fitness badass, Ashley Drummonds (Ashleydrummonds.com). This week let's talk about trying new things.

It can be tough to try a new gym, form of fitness or even focus on an exercise we're not used to doing often. Trying new can be scary... but guess what? 99% of the time when you're done you'll ask yourself, "What did I have to be nervous about?"

Ashley and I share our own journeys to getting comfortable in the gym... away from the cardio machines! 

Plus, let's talk muscle. And weight lifting. And women. Does lifting make you bulky? It seems this is one concern women still share and it's time we get to the bottom of it!

Hope you like it! For more head over to fitwomensweekly.net and follow me on Insta @TrainerKindal 

We have loved doing these so much together, that we plan to continue. So, if you have questions or topics you want to see addressed, shoot me a PM on Instagram or email me.

Let's be real, because that’s all I can be... sometimes we just don’t seem good enough. Especially when comparing to social media. Everyone else seems to have their stuff together and yet, the struggle bus is real. That’s okay, the struggle is real for everyone. There is no avoiding it only pretending.

Because I love this lady and her passion to build confidence for other women, Ashley Drummonds and I have partnered up to share our own struggles, passions and tricks to help build up each other and women all around. So let’s do this... this talk Body Confidence and start embracing what we have and the journey we can take to improve.

Being confidence doesn’t mean accepting, it means accepting each day as we move ahead. From cellulite, to workouts, to stretch marks... we’re getting personal and deep today!

Get more by visiting fitwomensweekly.net and follow along on Instagram @TrainerKindal

Have questions or topics you want to see covered? Email them or share at the links above.