Fri, 3 December 2021
The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?" The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself. For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts. If you like this, let me know! Interested in the PSER Cookbook or FWW Live? Email me! |
Wed, 1 December 2021
The final 31 days of 2021 are here. What are you going to do with them? Will you use these days to finish the year strong or take time to rest and pick back up in the new year? Let's break it down. Plus, how should you plan your workouts? Weekly? Monthly? Daily? And finally, I'm sharing a true story of almost being hunted on my trail run this past weekend. Seriously. Kindal@Fitwomensweekly.com SPECIALS: PSER Cookbook: https://bit.ly/3rvSxN |
Fri, 26 November 2021
Jill Miller is a mentor I've admired for years and I'm excited to have her back on the show talking about soft rolling, fascia, medicinal advancements in rolling and more. Prepare to learn a thing or two! Connect with Jill: www.Tuneupfitness.com Black Friday:
Have a question? www.instagram.com/trainerkindal |
Wed, 24 November 2021
Every day at lunch, I add 1 oz of liverwurst to my plate and we need to talk about it. What are the benefits of eating organ meat versus traditional muscle meat? What organs specifically? We'll also talk about preparing for Crossfit competitions and how I get new clients/leads for my studio and FWW Live. Black Friday: FWW Live Special: https://bit.ly/3FHIKrz PSER Cookbooks: https://bit.ly/3CPCps5 Have a question? www.instagram.com/trainerkindal |
Fri, 19 November 2021
What are muscle imbalances? How do you know if you any form or muscle issues? Is one side stronger than the other? And most importantly... How can you change up your workouts to help balance things out to help improve your mobility, strength, fitness, and movement? Finish the week with a focused training series to help! Love what you hear? Please subscribe, review and share! Then, let's connect: Kindal@Fitwomensweekly.com www.instagram.com/Trainerkindal
|
Wed, 17 November 2021
If consistency is a struggle with your fitness, I have the best tip! At the end of the day, the only person who can make you move is you. This tip will take the pressure off you and makes excuses non existent. Plus how to track macros and calories for recipes. Why you have cotton mouth, best core exercises and more! Love this show? Please subscribe and share! Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal |
Fri, 12 November 2021
Lots of laughs and honesty in this episode with the amazing Gigi from GigiEats. Her authenticity shines through as she shares her struggle with living without a large intestine, overcoming an eating disorder, and her unconditional love of salmon. Support her by following Gigi on instagram: www.instagram.com/gigieats/ Love this episode? Share the love with friends and family. Let's connect: |
Wed, 10 November 2021
So much in one show! Tips on how to improve your 5K time. Spoiler: It takes 4 training tools! Exercises to do and to avoid if you have a vaginal prolapse. How to stop shoulding yourself and why it's important! Workout of the day, cookbook details, and much more! |
Fri, 5 November 2021
What is fear? Is fear real or something we make up? How often do the things we are afraid of come try and turn out as bad as we expect? Let's talk it out with social psychologist Dr. Amy Johnson How to overcome self doubt and turn your mindset into a positive brain you love. Let's chat about it: |
Wed, 3 November 2021
Does drinking wine (or any alcohol) affect your body's ability to build muscle? It's a good question with a good answer! Where are the best places to buy home fitness equipment? Are BCAA's effective for recovery? How to find balance between work, family, friends and hobbies? Let's connect: www.Fitwomensweekly.com |
Fri, 29 October 2021
This special series is about connecting with friends and family who share a passion for fitness, nutrition and balance. That means ice cream is okay! Janelle is a client in MN who is strong AF! She shares her fitness story and how she became the proud owner of a beat up ice cream truck. Plus, what's the weirdest thing you've ever eaten? Kindal@Fitwomensweekly.com |
Wed, 27 October 2021
Yup, I said it. I hate figure competitions. Listen in to learn why I'll never do another and why I'm tired of people promoting their post competition nutrition programs. Plus, let's talk scales, emotions, and how to separate the two. Your weight or the food you eat doesn't define you. Let's break it down. And lastly, how to make fitness easier for newbies! Plus more. Signed up for Finish Fit? Email kindal@fitwomensweekly.com or www.instagram.com/TrainerKindal |
Fri, 22 October 2021
Do I really need to say more than the title? Stephanie holds nothing back as we talk about discovering your sex language, how to be more open with your partner and learning about your own body and desires. We talk toys, techniques, swinger's and more. This is juicy and might not be the episode to listen to with your kids. Connect with Stephanie: www.coachingbystephanie.com/ www.instagram.com/coaching.by.stephanie/ Interested in FINISH STRONG? Email kindal@fitwomensweekly.com |
Wed, 20 October 2021
Based off the questions I received, it was clear I needed to dedicate an entire episode to chat about running. Specifically half marathon training and racing.
Get these details and more today. |
Fri, 15 October 2021
Today I have my workout bestie, Alex on to share her pregnancy journey. From an easy pregnancy to an INSANE birth. Bones were broken, the doctor needed a coffee break, and husbands were told to leave the room (just one) Mom and baby are doing well but it was a scary few days! We'll also talk about her journey back to fitness, so listen in. Lots of good girl chat! Follow us at instagram.com/workoutwifeys/ Let's connect:
|
Wed, 13 October 2021
Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this. Plus: How to lose fat AND gain muscle? Let's chat:
Direct download: lose_fat_gain_muscle_and_poop_talk.mp3
Category:Fitness for Women -- posted at: 3:00am PST |
Fri, 8 October 2021
We know that as we get older, fertility drops... but when and why? Dr. Jane Frederick is a fertility specialist dropping tons of info nuggets in this episode. - What age does egg count/health take a nose dive? We cover it all and more! Learn more at: www.drjanefrederick.com Fitwomensweekly.com
|
Wed, 6 October 2021
Today's Q/A, I answer: 1. How do you track food to get the most accurate information on calories and macros eaten per day. 2. Dealing with an injury? Tips to work around it and focus on what you can do. 3. Ideal length of refeed periods? And more! I share a great workout and give several important updates. |
Fri, 1 October 2021
This series is quickly becoming my favorite! Becks and I have been internet friends for 8 years and I can't believe this is the first time she's been on the podcast. How did this non-athletic, last picked for kickball girl become a level 2 Crossfit coach? And with all that fitness, why did she create a cookie baking company? Listen to learn how to have your cookies and eat them too! Connect with Becks: Share your thoughts with me! Kindal@fitwomensweekly.com or https://www.instagram.com/trainerkindal/ |
Wed, 29 September 2021
As always, thanks for the great questions! Keep them coming and never hold back! Today's FWW chat: 1. What it's been like to own a fitness studio during 2020 and 2021. 2. 8 fitness lies I seriously wish were true! Spoiler... waking up at 5am NEVER gets easier! 3. Must have kitchen gadgets to optimize making your own clean food! And more... like the workout of the day! Connect at www.instagram.com/trainerkindal or email kindal@fitwomensweekly.com |
Fri, 24 September 2021
Part of the Fit With Friends series, my client and friend Emmy, shares her personal experience with being diagnosed with 3 autoimmune diseases over the past 10 years. And while many would slow down, Emmy shares how she keeps going and being a positive influence on her family and me. Lupus, Vitiligo, and Polymorphic light eruption doesn't stop her. Listen in to hear Emmy's story! Have a story to share or want to connect? Email me at Kindal@fitwomensweekly.com or www.instagram.com/TrainerKindal
|
Wed, 22 September 2021
So many great questions coming in for this episode! - What does a nutritious, balanced diet look like? And tips to make it easier. - The 5 elements I make sure all total body workouts included to be balanced. - How to avoid late night binge eating when you're stomach is growling? And more! Connect www.instagram.com/trainerkindal and kindal@fitwomensweekly.com |
Fri, 17 September 2021
Dasha is a registered dietician focusing on GI health, autoimmune disease and nutrition and athletes. She's sharing her passion and loads of info to help explain:
Connect with Dasha - www.instagram.com/Dashafitness Have a thought? Let me know! www.instagram.com/Trainerkindal or kindal@fitwomensweekly.com |
Wed, 15 September 2021
You asked and I love answering! This week's questions were fire. Let's cover:
Have a question? Let's chat. Kindal@fitwomensweekly.com
|
Fri, 10 September 2021
The series continues! Another friend, client and training partner, Megan, is sharing her journey to being healthy and fit. As well as the struggles: Eating vegetables when you're not a veggie lover. Raising a naturally competitive tween, and sharing a fit lifestyle with a family. Listen in and join the convo and share the laughs. Let's connect:
|
Wed, 8 September 2021
In this very personal and open episode, I share my experience with disordered eating. This is a sensitive topic and if you find it triggering, please skip this one. I'm opening up on my self confidence issues, my addictive personality and the aim for being in control that lead me to be consumed by food, or lack of food. Please be sympathetic and leave harsh comments to yourself. This is to share my experience in helping you learn more about me as a trainer and person. |
Wed, 1 September 2021
Let's talk training! Specifically, high rep, low weight workouts versus low rep, heavy weight workouts. What are the benefits of each and can you get toned and strong from both? Plus, the seasons of fitness and motivation. It's okay to have eps and flows with workouts and training goals. The SS Strong Challenge kicks off tomorrow and you're invited! And finally, let's talk food! Plan Smart Eat Real kicks off in 20 days. Join me and 14 other ladies. Email or DM for info! |
Wed, 25 August 2021
So much to chat about today: Books, daily caloric intake, FWW app progress, fitness on vacation and of course... Vitamin D. Why is Vit. D deficiency so common? What's the difference between sunshine and supplements? And why is Vitamin D not a "normal vitamin?" And more! Have a question or interested in PSER? Email kindal@fitwomensweekly.com |
Wed, 18 August 2021
Why is alcohol metabolized before other macronutrients? What makes it classified as a macro and what makes it different than the other 3 (protein, fat, carbohydrate)? Plus, the truth (science) behind the most common supplements (pre workout, post workout, protein, etc), the best resources for building strength, the workout of the week, and details on Plan Smart Eat Real. Have a question or interested in PSER? Email kindal@fitwomensweekly.com |
Wed, 11 August 2021
Today's show covers a wide variety of awesome topics:
Thanks for listening! Share with your friends to help spread the FWW love! Kindal@fitwomensweekly.com |
Wed, 4 August 2021
Another Fit With Friends episode! My friend Tarrah recently began her journey to sobriety and was open to share it with us. The why's, how's and benefits of 54 days dry. Plus, why she decided to pick up her first weight at the age of 40 years old and how her body and life has changed. Enjoy this personal story! Connect with Tarrah at: |
Wed, 28 July 2021
I recently received a listener's question on anterior pelvic tilts. What it is, how to know if you have one, and how to fix the tilt. This is perfect since it's something I am working to fix too! Other topics today: - How to workout as we age? Cardio, strength, yoga, and more. - Is it okay to mark sexy time as exercise sometimes? - And more! Listen in for all the fitness talk. Kindal@fitwomensweekly.com |
Wed, 21 July 2021
Today kicks off my special series of having friends and listeners on to tell their stories of strength, motivation and transformation. Today is with my friend Bryna as she shares how exercise fits in her life. How she was able to get stronger during 2020 and the mental gains fitness brings to help heal from postpartum depression and being overworked in her career. Enjoy and join the convo: Let's connect at www.fitwomensweekly.com |
Wed, 14 July 2021
Thanks for listening in! This week I got some great questions to cover. If you ever have a question, reach out and ask! - What's the best pushup for for women? Knee pushups okay? - I love to run but also do Crossfit. Is it okay to run after a CF workout and what are signs of overtraining? - What's the secret to doing hack squats correctly? Spoiler: you won't like my answer. And more! Let's connect at www.fitwomensweekly.com |
Wed, 7 July 2021
Today's show covers a ton of great topics: 1. Don't let other people's assumptions about your abilities stop you from going after big goals! Sharing some personal stuff here. 2. The Summer Shred kicks off Monday! A quick overview of why you want to do this. 3. Listener questions: Macros, burning body fat and gaining muscle, kicking sugar cravings, and what a week of training looks like. Let's connect at www.fitwomensweekly.com
Direct download: peoples_assumptions_are_wrong.mp3
Category:Fitness for Women -- posted at: 4:00am PST |
Wed, 30 June 2021
This was the adventure I've been craving for years. Today I recap my 11th women's Live Your Fitness Retreat. I took 10 ladies on a 22 mile hike through the Black Mountains of NC. We summited Mt Mitchell, witnessed amazing views, and pushed beyond our limits. I'll cover the trails, the food, all 3 hikes, and the sponsors. Make sure not to miss out on the giveaway found at www.instagram.com/trainerkindal Ready for the S.Shred? Email kindal@fitwomensweekly.com
|
Wed, 23 June 2021
Thank you to those that submitted questions~ In today's show: - Why do people avoid getting healthy? Plus, the workout of the day. Give it a try. Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at kindal@fitwomensweekly.com |
Wed, 16 June 2021
You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity. What's next? How to make sure you don't lose what you've worked to gain. Other questions in today's show: - How do I continuously create new workouts every day Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at kindal@fitwomensweekly.com www.instagram.com/trainerkindal
|
Wed, 9 June 2021
Thanks once again for asking awesome and important questions! This week's episode covers: - How to be as safe as possible with running or walking in the dark? - If you're reverse dieting, how long should you stay there before going into a cutting phase? - Had an overindulgent weekend with food? Here's how to handle it. - My favorite "fun" way to workout! And more. Let's connect: www.Fitwomensweekly.com www.instagram.com/trainerkindal |
Wed, 2 June 2021
In today's episode:
Go listen in and hopefully learn a few things to help with your fitness journey. Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal www.fitwomensweekly.com for all show notes. |
Wed, 26 May 2021
In today's episode:
Go listen in and hopefully learn a few things to help with your fitness journey. Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal www.fitwomensweekly.com for all show notes. |
Wed, 19 May 2021
Today we have a guest! Kelly from A|Dash is talkng all things adaptogens. What, why, how to take them and more. She's the co-founder of the Charleston/Nashville based Adaptogen drink, A|Dash which infused cold brew with Ashwagandha. She has a great story to tell! To enter the giveaway: Leave a review of FWW Podcast from May 19-May 26th. Lucky winner will receive A Dash! 15% off with code "KINDAL15" Let's connect: Kindal@fitwomensweekly.com www.instagram.com/trainerkindal |
Wed, 12 May 2021
This episode is all about answering questions from listeners. These resonate with most of us and I am thrilled to break them down and help clear things up. 1. How to stay motivated with nutrition (diet) if trying to lose weight? 2. 4 tips to keep kettlebell swings from hurting your lower back. 3. How to not feel like garbage after a weekend of binging. 4. How can you become a faster runner? Love the show? Please share! |
Wed, 5 May 2021
If weight loss isn't an issue, and your goal is to look stronger and more "toned"... how long will it take? That's the money question in today's episode along with:
Love to hear thoughts and questions! |
Wed, 28 April 2021
It took 5 years to the day to hit a new deadlift pr! And that's not the only improvement to my fitness over the past 2 months. Why and how am I suddenly hitting new PRs and what are the 4 training tips you have to include to hit your own new personal records? I promise, you're likely not doing at least one of these. Also the workout of the week, tips for tracking protein without actually tracking, and living your fitness. Visit www.fitwomensweekly.com and connect at www.instagram.com/trainerkindal |
Wed, 21 April 2021
In this episode I answer the following FWW fit fam questions: đŸ‘‰ The best back exercises and the two variations to make sure you add to your training every week. đŸ‘‰ The best arm exercises to tighten flabby arms. đŸ‘‰ How do I fuel for a race? What do I eat after? đŸ‘‰ Should you eat less on rest days? Check out the new website: www.Fitwomensweekly.com Let's get to it. If you have questions or topics, let's connect: |
Wed, 14 April 2021
In today's episode, I'm answering awesome listeners' questions: 1. Is it okay to workout 2x a day? Love this question! 2. When did I know Dan was "The ONE"? 3. The most underrated piece of fitness equipment? 4. How to prepare working out in high humid, hot conditions like the south? And more! Listen in and feel free to add to the chat by emailing kindal@fitwomensweekly.com of DM www.instagram.com/trainerkindal |
Wed, 7 April 2021
I want to invite you to my virtual birthday party! Today I am celebrating turning 37 by sharing 37 life lessons I've learned over the years. Many of which I just learned from the past 12 months. I left off an important one: You don't need to plank to have abs. I hate planking. I'd love to hear the life lessons you'd share with your younger self. And when's your birthday? www.fitwomensweekly.com |
Wed, 31 March 2021
Let's talk about a controversial topic: Can you lose weight, be healthy and get stronger through Crossfit and Crossfit-like styles of training? This is an argument against some influencers and trainers that don't quite have the facts on what influences weight loss and healthy fitness. Plus, let's recap 21.3 and 21.4. Get info on Plan Smart Eat Real Program: |
Wed, 24 March 2021
These are my confessions! The areas in nutrition and diet that I could use some help in. Things I tell clients to do but I sometimes fail to do myself. We'll also talk about the things I am solid on and how I plan to work on weaknesses. It's a fun, raw podcast. Also the workout of the week and the release of Plan Smart Eat Real starting April 5th. Interested? Email or DM me. kindal@fitwomensweekly.com
|
Wed, 17 March 2021
This was a great question I received as a podcast request (always feel free to suggest topics): Over the past year workouts have become more accessible than ever, but healthy food hasn't. Prices seem to be going up making shopping on a budget hard for anyone that wants to eat healthy and avoid processed foods. TIPS? And it's true, prices have gone up in a time where we really can't afford inflation! Listen in for actual tips you can use to shop smarter without cutting coupons. Let's connect: Instagram.com/TrainerKindal or fitwomensweekly.com |
Wed, 10 March 2021
This was a lovely chat with Emily Skye where we talked about her journey to accept herself and her body. She gives tips on self care, loving your body no matter where you on in your health and fitness journey as well as living a life of passion beyond stereotypes. Connect with Emily at www.Instagram.com/emilyskyefit where she isn't afraid to be transparent in her life as a fitness star, a mom, and a woman. We can all relate! Also visit www.emilyskyefit.com for info on her programs. Thank you Emily for this deep, and meaningful chat. Let's connect: |
Wed, 3 March 2021
What's the difference between a refeed day or diet versus a cheat day or just eating all the food you want? We're going to break it down and talk science. If you've been in a deficit in calories or protein or just wondering how to better fuel your body, this is an important episode. We'll also chat binging and how it can affect or not affect your goals. Plus more! Kindal@fitwomensweekly.com If you love the podcast, please share with your friends. |
Wed, 24 February 2021
More than 3 million Americans battle seasonal affective disorder each year. Short days, cloudy skies, and bone chilling temperatures have our Vitamin D levels plummet as well as our chipper moods. Here are tips to overcome the seasoning blues as well as the weekly workout and the bulking update. Let's connect: |
Wed, 17 February 2021
Recently on an Instagram Q/A someone asked my thoughts on bulking which was perfect because that was the plan all along for today's episode. For the past 7 weeks, I've been in an intentional bulking phase, the first one of my life. Listen to the why, the how, the progress and the struggles. Plus more! Let's chat:
|
Wed, 10 February 2021
Today we'll chat about the downside of fitness trackers like Fitbits and Apple Watches. For some, they're great. But for some, they can be harmful and lead to an unhealthy obsession. That was me. Also: plateaus and what is considered normal weight loss? How do you know if you're in a plateau? And more. Let's connect: Fitwomensweekly.com Instagram.com/trainerkindal |
Wed, 3 February 2021
Today's episode is a Q/A format with some great questions: What does it take to be certified by RKC for kettlebells? Plus, macro counting talk. Let's connect: Kindal@fitwomensweekly.com Like the show? Please share with friends and family! |
Wed, 27 January 2021
How you breathe during a workout dictates how you fast you run, how strong you feel, and how many rests you need to take. How should you breathe during workouts? It depends on if it's a cardio based workout or weight lifting. We'll talk about both. Plus, what's the right recovery stance? Workout of the week and more! Instagram.com/TrainerKindal |
Wed, 20 January 2021
Celeste Harrington, self-worth coach and mindset maven shares important tips for staying positive, on track and focused on your goals. You are not a failure. This episode is important for anyone who ever doubts themselves or feels they can't make their fitness, business, or life goals happen. Connect with Celeste at: fitwomensweekly.com |
Wed, 13 January 2021
11 common myths that even confused a lot of personal trainers... including me. Let's clear some fitness up so you can be on a path to successfully hitting your goals. Plus, a what I eat in a day to fuel 2 workouts a day and stay feeling strong and energized. How much protein? Fat? and more! Plus, my favorite workout I want you to try this week. Let's chat: |
Wed, 6 January 2021
Spoiler: It's okay to rate your effort as a 9 or 10 if you worked out hard! What do detoxes do, are they good for you and which should you consider. I'm going real honest here! Plus... the definition of fit. Are you fit? This episode will let you know. Fitwomensweekly.com |
Wed, 30 December 2020
The final episode of 2020. After a quick recap of our mountain Christmas and hiking get away... we're going to talk fitness. - What does being fit mean? Join me on my 8 week coaching program: https://fitwomensweekly.com/new-year-comeback-challenge Instagram.com/TrainerKindal |
Wed, 23 December 2020
Having a hard time eating enough calories? Current Events: When a race says they are taking safety precautions but clearly lied... do you leave the race or run faster to get away from everyone? And finally get the details on the challenge at fitwomensweekly.com. Kindal@fitwomensweekly.com |
Wed, 16 December 2020
Great ready for an episode full of holiday fun and tips! First... My thoughts on Peloton. Is it worth it? The pros and cons from a trainer. Will I ever own one and would I recommend it? I want you to make January feel like a win, so we're covering 7 mistakes made with resolution making and how to set up for success. Plus... - 6 Tips for a healthier holiday season Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge Instagram.com/TrainerKindal |
Wed, 9 December 2020
How much exercise do you need to balance out sitting for hours a day? Research has finally figured this out and we're going to chat it up. Plus, WHO released its first workout update in 10 years on how often, how long, and what kinds of workouts are best for longevity and health. And the recommendations are awesome. For more on the NY Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge Instagram.com/trainerkindal |
Tue, 1 December 2020
How have I recorded 300 episodes of FWW Podcast? It goes without saying, but thank you. Thank you for listening and being a part of my life. Today: A quick look back over the podcast. Favorite guests, episodes and why my husband can't be on the show. Best tips for shin splits Killer burpee workout Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge |
Wed, 25 November 2020
Today is big with nuggets!
Workout: 10 Rounds Kindal@fitwomensweekly.com
|
Wed, 18 November 2020
This episode has several nuggets...
For more head to fitwomensweekly.com or follow along at instagram.com/trainerkindal |
Wed, 11 November 2020
I asked and many of you delivered, thank you. To celebrate the month of November and the last leg of 2020, I wanted to forget about the chaos, stress, and negativity that this year has brought to so many and instead focus on the lessons and positive experiences. I asked for you to share your feel goods, and those that did, thank you. This was my favorite episode to record and I hope you walk away feeling a bit lighter and happier. Kindal@fitwomensweekly.com |
Wed, 4 November 2020
We'll talk about how you can finish this year off on a strong and happy note. How can you set yourself up for success as we move into 2021? Plus, the year of the comeback... the biggest challenge I've ever done and you're the 1st to know about it. Oh, and I made bread! FINALLY. This is huge. Tips on sourdough. And finally... is something actually better than nothing? Let's talk this one out! Instagram.com/TrainerKindal |
Wed, 28 October 2020
In this episode, Kindal shares 8 tricks to boost the intensity of your workouts, especially if you're working out alone at home. Pushing yourself outside your comfort zone is crucial if you want results, so listen up. :) We'll also cover new recipes, a super quick Crossfit Games recap and the mini-Atalanta workout I did to celebrate an awesome event. Make sure to subscribe to get access to new episodes as soon as they're released and let's connect at instagram.com/trainerkindal |
Wed, 21 October 2020
I'm going to sound insane when I say abs aren't made in the kitchen. Sure, food is important to how your body looks, but there is an element that is just as important and we're talking about it today. I'll share my favorite ab exercises and the real deal about core training. Plus, my skincare routine that's been keeping my face cystic acne free for almost a year. Instagram.com/trainerkindal |
Wed, 14 October 2020
These are the secrets it's taken me 36 years to learn that help cut through the BS of what's healthy and what's not when it comes to food. Some you may know, some may be new to you and refreshing to hear. I hope all 12 help. If you're interested in joining my Finish Fit & Fueled, email me Kindal(at)fitwomensweekly.com or DM me on Instagram @TrainerKindal. Would love make healthy eating easy. |
Wed, 7 October 2020
If your glutes aren't firing, does that mean your butt doesn't work? Let's talk glute activation, what it means and how to get your booty working properly. Plus, the FWW Live Sweaty Selfie Contest (go to fitwomensweekly.com) and the awesome kettlebell swag. I won a fitness challenge... Follow daily at instagram.com/trainerkindal |
Wed, 30 September 2020
What makes 5 small communities so much healthier than the rest of the world? Today we're talking the Blue Zone Solution by Dan Buettner and what makes centenarians live a long and happy life. Details about their diet and day to day actions for longetivity. Plus we'll have coffee talk about vacations and mammograms. Kindal@fitwomensweekly.com |
Wed, 23 September 2020
I'm currently walking on a trail on the sound side of Kitty Hawk in the Outer Banks and sharing my vacation tips with you. Why I do and don't workout on vacations, how we eat to feel great but enjoy the splurge of vacay AND... after 10 years of wedding bliss... Here's my marriage advice. Hope you enjoy this short but loaded podcast. If you do, let me know! Kindal@fitwomensweekly.com |
Wed, 16 September 2020
This past weekend was the Live Your Fitness Mountain Retreat. I'd love to share the recap of hiking 3 epic trails: Looking Glass Rock Plus, the food, the activities, the group and the amazing sponsors. In fact, if you listen before Sept 18th, enter to win an entire swag bag at Instagram.com/TrainerKindal This trip was amazing! |
Wed, 9 September 2020
Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner. Topics:
If you enjoy, let me know! And follow along at instagram.com/trainerkindal |
Wed, 2 September 2020
Today I'm joined by friend and client, Tamara Buschel, aka: Theworkoutmama.com. She shares her story of being a healthy, fit woman one day, to be practically paralyzed the next with a neurological autoimmune disorder, Guillain-Barré Syndrome. She shares her story of recovery, strength and passion. Plus, balancing life as a mom to 4 crazy kids! Hope you enjoy. Connect with Tamara: instagram.com/theworkoutmama |
Wed, 26 August 2020
In a few weeks, Dan and I are going on our first vacation in years. It happens to also be our 10 year anniversary. What was my first reaction for a beach vacation? Gotta get in vacation shape. Let's talk this one out. I think you can relate. Plus, 6 tips to instantly make home workouts harder to push past your comfort zone and get stronger, fitter and results! Like the episode? Subscribe, leave a note and let's connect! Fitwomensweekly.com |
Wed, 19 August 2020
Gran a cup of coffee, can of La Croix, or glass of wine and have some fit-loving girls chat.
Brands: PaleoPro Bone Broth Collagen Kindal@fitwomensweekly.com |
Wed, 12 August 2020
For months, I've been trying to keep my head above the water. Trying to keep a gym afloat, starting a new business, adulting, and working out 8+ times per week... I crashed and burned. Here's a life update on shingles, stress and holistic ways (diet) I tried to recover. I'm also answering some fun questions on what shoes for what workouts... and why challenges are a good thing! Interested in the FWW tank or retreat? Email me at kindal@fitwomensweekly.com |
Wed, 5 August 2020
If you only listen to one episode of the FWW Podcast, make it this one. Annie O. Love is a Charleston native who is stronger than any woman I've met. 7 years sober and the owner of a thriving cafe sharing her passion for wellness through food and cookies... this woman is nothing short of amazing. Listen to be inspired and uplifted. For more on Annie: https://www.instagram.com/annie_o_love/ and https://www.annieolovegranola.com/ Love the episode? Let me know: |
Wed, 29 July 2020
Aiming to hit goals in a day or wanting to be perfect with your nutrition overnight (or life) isn't going to happen. Let's talk it out and figure out how to handle imperfections to move forward with motivation. Also Q/A: The #1 piece of advice I've gotten this week Instagram.com/trainerkindal |
Wed, 22 July 2020
Today I'm joined by my client and friend, Jacque. She's sharing her personal health journey to lose 100 pounds and discovering along the way that the scale isn't the source of success. Her increases in fitness, strength, and health are. Each week is a new PR, a new realization on what she can accomplish and the biggest mindset change? Exercise and {mostly} eating healthy isn't about losing weight and quitting. It's a life long journey that she's now hooked on. Want to work with me? Thanks Jacque! |
Wed, 15 July 2020
This is a special episode as we do a deep dive into kettlebells. The history, the different training methods, the anatomy and more. The 411 On Kettlebells:
Enjoy and come swing some iron with me at fitwomensweekly.com/fww-live! Instagram.com/TrainerKindal |
Wed, 8 July 2020
Today I'm answering questions on fitness and nutrition... like which is better: eating fruit or eating grains for carbohydrate? I'm also sharing details my ultimate 4th of July workout and the upcoming Summer Shred challenge which you can learn more about at fitwomensweekly.com Other topics covered: - Cardio isn't the devil - How to handle an unhealthy spouse - My current workout training And more! Join me for the 2020 Shred by visiting fitwomensweekly.com and getting the details. Things kick off July 20th. Support the FWW by supporting Ned: Helloned.com/fww |
Wed, 1 July 2020
Today is special because after years of asking, Dan (my husband) is on the show. We talk about how we started Fit Womens Weekly, why he wanted to build a women's fitness business... his past with fitness and what fitness means to him. Spoiler... we workout for different reasons! We also share our passion for what we do and give an update on the new FWW Live studio. If you like it, please share, review and subscribe! Let's connect: Fitwomensweekly.com |
Wed, 24 June 2020
Brittany Strother joins me to today (she was on episode 204) to discuss growing up as a black woman, how she's raising her daughter, what we (I) can do to better educate and be a part of change, and more. We cover a lot and I hope you enjoy! While some people might have a hard time asking these questions, these are the questions we need to ask to grow and learn. Thank you Brittany! Check her out at: https://www.instagram.com/princesscut_10/ Find out about FWW Live at fitwomensweekly.com/fww-live |
Wed, 17 June 2020
Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my hormones while on oral birth control. Here's the 3 week update plus a quick lesson on adaptogens and the researched benefits of taking Ashwagandha. We'll also chat fitness, excuses, and catch up on life. Enjoy (and subscribe)! I use: GoldynGlow "Calm" powder. Have a question/comment? Let's connect on Instagram.com/trainerkindal |
Wed, 10 June 2020
It's lighthearted, it's fun, and it's a way for us to learn more about one another. Today, my good friend Erin, is interviewing me and asking me questions I've never talked about on the podcast. From fitness to food to the realities of working with your spouse, I'm an open book and covering it ALL. If you enjoy, please make sure to subscribe and review. And check out more on Erin at arrivingwitharugula.com. Fitwomensweekly.com |
Wed, 3 June 2020
Talking about pushups or proper squat form feels so trivial at the moment and I can't do it. Instead, I want to talk about love, growth, and acceptance. Yes, I'll talk about exercise but first, let's talk about what matters... #blacklivesmatter FWW Live Details: https://bit.ly/2XsEc4X |
Wed, 27 May 2020
This episode has multiple parts but mainly focuses on 2 topics: Getting out of this period of time with a more positive mindset and my personal story of exercise addiction. I address my struggles with food too, but that will have to be part 2. I hope this helps and resonates in some way to provide love, support and motivation. Support FWW Podcast by supporting Ned: Helloned.com/fww Use code FWW |
Wed, 20 May 2020
If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be healthy? We're going to cover it! And what to do for STRESS hormone balance! I've already started a regiment that Dr Westie share with ashwagandha. Finally, what's with soy and dairy? Get the scoop. Get more from Dr. Westie: https://drbethwestie.com/ Ready for FWW Live? https://bit.ly/2XdTRnv |
Wed, 13 May 2020
When social distancing began, there were tips left and right on how to transition smoothly and handle the stress. But what about transitioning back into "normal" life? You're allowed to feel all the feelings, and I'm sharing mine! Even the guilt of being a gym owner. Plus, the truth about going sugar free and more. Interested in FWW Live: https://bit.ly/2SZNWRE |
Wed, 6 May 2020
We're still walking and talking! But something crazy happened right before this walk that shook me up and inspired an important PSA! Then we get to normal business... the FWW Live studio is off to a great start. What's the #1 thing to focus on if you want to get a pull up eventually? And if your sugar cravings have been out of control, you're not alone. Here's how I'm handling it. FWW Live Trial: https://bit.ly/2YR3oDF Have a great week! |
Wed, 29 April 2020
The walk and talk episodes continue. On today's walk, we'll talk about the changes I've accepted during this weird self isolation time. I'm becoming someone friends are asking, "who are you?" and it's the best. I'm sure I'm not alone on releasing stress through relaxing on nutrition and even changing up my lifestyle. Let me know your thoughts. And are you changing during this pandemic at all? instagram.com/trainerkindal Interested in the virtual studio? EMAIL me at kindal@fitwomensweekly.net. |
Wed, 22 April 2020
Some very different but important topics based on questions you guys asked this week. Keep the questions coming.
And of course, we'll catch up on life. Instagram.com/trainerkindal |
Wed, 15 April 2020
Get ready for some science and math as we break down how to turn home workouts into training sessions that take your fitness to the next level for strength and definition. If that's your goal. It is possible to get results with less weights, you just need to know some easy math. Let's also chat about being a small business owner, current day in the life, and answer your questions. Help support the show by supporting Ned, visit helloned.com/fww |
Wed, 8 April 2020
Happy Birthday to me! As tradition, I'm sharing the greatest life lessons I've learned (often the hard way) from my 36 years on this planet. Life lessons on love, fitness, self care, and general day to day living... these are the 36 rules I now try to live by. Enjoy! Instagram.com/trainerkindal |
Fit Womens Weekly Podcast (Fitness for Women)
Categories
Fitness for WomenInterviews
general
Women's Health
Archives
DecemberNovember
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
March
February
November
September
August
May
April
March
February
January
December
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 | ||||
Syndication
