Thu, 13 July 2023
Whether a 30 day exercise challenge or a 6-8 week strength program... most people don't follow through and walk away feeling like they failed. What are they doing wrong and what can and should you do to be succcessful? Listen in to find out! ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly |
Wed, 12 July 2023
You're working hard... sweating, lifting weights, and watching what you eat. So when can you expect to see your hard work pay off? Listen in to find out! ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly |
Fri, 7 July 2023
A month ago I came on this podcast and said I would never do this. Now, I'm doing it every night and it's kind of changed my life. Just a reminder to be open minded and not afraid to try new things and experiment (safely) with your body. Reminder, this is your LAST chance to sign up for the Summer Shred. SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly |
Fri, 30 June 2023
So many thoughts in one question and answer episode but I think we can all connect to this one. Journey from depressed to happy, honey for pre workout, intermittent fasting, and all the injuries this body has healed from! SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly |
Wed, 28 June 2023
Dr. Elizabeth Klodas joins me to talk about heart health from high blood pressure to cholesterol we break down the reasons why people end up having heart issues and what you can do besides taking medication to help. Learn More: https://www.steponefoods.com/ SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly |
Fri, 23 June 2023
The best workout and life hack out there and you can start using it asap for a happier day and a more energized workout. Also is rucking the brand or the act of walking with a heavy AF bag? I need to know SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly |
Wed, 21 June 2023
Your knees don't have to hurt, believe it or not. You can heal them to create strong joints so you can do the things you love. This episode shares the training tips and daily to-dos to create healthy, pain free knees. SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly |
Fri, 16 June 2023
Summer is here and it's time to pull out the tanks, shorts and bathing suits. But if you're feeling meh about it and not ready to pull those bikini bottoms up, here are 3 tips to not only wear the bathing suit you want but to feel good in it too! SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly |
Wed, 14 June 2023
National Hydration Day is coming up and I want you to make sure you're hydrated and feeling your best. But what does that mean? How much water do you need to take in each day whether you're working out or not? Live in a hot, humid place and sweat a ton? Here's how much more you need. And how do you know if you're dehydrated? Try these 3 easy tests! SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly |
Fri, 9 June 2023
Are personal trainers perfect? Nope. Sometimes we do things that we tease our clients about. Including me and that's what I'm sharing today. Tell me if you can relate. Do you need the same "You did great today!" affirmation from your tech? Summer Shred is open and details are out and I'm spilling them all. I hope you jion me for this, I can't wait for things to kick off and to help as many of you hit some big goals. SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly |
Wed, 7 June 2023
Laura is a personal trainer and the content creator of the popular account, Paradigm Of Perfection where she shares her fitness training to teach and show that it's okay to just have fun moving your body. We talk physical therapy, creating a healthier relationship with yourself, ninja warrior fitness, calisthenics and creating an amazing home gym on a budget. Plus more! Find out more from Laura at: www.instagram.com/paradigmofperfection or her website: paradigmofperfection.com/ SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly |
Fri, 2 June 2023
Big event: Check out my FREE Saturday Shred Prep Workout: When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book Plus...
❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly |
Wed, 31 May 2023
Big event: Check out my FREE Saturday Shred Prep Workout: When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book Plus...
❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly |
Thu, 25 May 2023
Big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series Plus...
❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly |
Wed, 24 May 2023
Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. And big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly |
Fri, 19 May 2023
If you think, "Why am I even trying this... I'll never be able to do it!" ask yourself if you're 100% sure that's the case. If there is even a 1% chance you think you might be able to get your first ___ (Fill in the blank) then you need this episode. Plus:
1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: 3. Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast |
Wed, 17 May 2023
New meta-analysis was just published revealing what most people (men and women) are doing wrong with their strength workouts. I has nothing ot do with age, training experience, or even the exercises... It comes down to effort. And believe it or not, you might not being trying hard enough. Listen to find out! Plus, May is Mental Health Awareness Month so I wanted to share a bit of my own journey and struggles. And what you can do if you have someone in your life that battles anxiety, depression or other mental concern. 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: 3. Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast |
Fri, 12 May 2023
Fit Quickie:
Find this episode helpful? Awesome! Let me know about, and tell me your embarrassing stories! 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast |
Wed, 10 May 2023
With temperatures rising, so does motivation. If you've found yourself inspired to focus more on your fitness and nutrition, this episode is for you! A full breakdown on how to calculate your calories, macros and how to get started in MyFitnessPal. If you find this episode helpful, let me know! And help support the show... How I can help you: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast |
Fri, 5 May 2023
If you've ever wondered if you're working out smart to set yourself up for: improving your fitness, functional workouts to improve your life as you get older, and mastering the most important skills... This is the Fit Quickie Episode you need. Plus, a little vulnerability sprinkled on top. Have you mastered all 5 of these exercises? Which do you struggle with the most? How I can help you: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast |
Wed, 3 May 2023
Here's a secret: doing a workout isn't enough to build muscle and strength or see results. You have to push hard to force your body to adapt which means getting outside your comfort zone. This isn't about being motivated to workout... it's about being motivated go hard once your workout starts. Here are my 4 tips and tricks to get the most out of your training sessions and not backdown in intensity or give up early! Let's connect: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast |
Fri, 28 April 2023
Are you dragging your feet or even skipping workouts completely lately? You're not going to be be motivated all the time, but if you feel like unmotivated more than normal or have zero desire to do what used to make you feel fit and happy... Maybe this is the reason why! It's all in this short Friday Fit Quickie episode. Let's connect: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast |
Wed, 26 April 2023
Most people never come close to overtraining from working out too much, but almost all people that have ever worked out and challenged themselves have overreached. What's the difference, what are signs of overtraining, what you need to know and how to have a training plan that continuously challenges you for results without pushing you over the edge! Plus more!
Let's connect: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio! 2. Let's connect: 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast |
Fri, 21 April 2023
Today's Fit Quickie is about getting the leg workout you want. Have you ever wanted to do a squat workout to burn out your quads but woke up the next day with a sore butt and hamstrings instead? What did you do wrong and what can you do during your next workout to target the front of your thighs (quads) instead? 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio! 2. Let's connect: 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast |
Wed, 19 April 2023
I was a little star struck doing this interview because Keith Weber was the first kettlebell coach I discovered and completed his program... a decade ago! Keith is on today to share how he discovered kettlebells 21 years go when they were practically unheard of. Why he had to have his first kettlebells shipped to a different country just to be able to get them and the changes he's seen in kettlebell fitness over the past 20 years. Plus so much more. This was one of the most enjoyable episodes to record and I know you'll love the passion and information Keith Weber shares. Connect with Keith: Want To Support The FWW Podcast? 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio! 2. Let's connect: 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast |
Fri, 14 April 2023
Should you workout when you're tired? There are two things to dissect in this question and I'll cover both.
You might be surprised from what I have to say because it's definitely not what I've been hearing alot lately which is, "Oh, you're tired? Take a rest day!" Listen in and I hope this helps Want To Support The FWW Podcast? 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio! 2. Let's connect: 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast |
Wed, 12 April 2023
This episode is FULL of information, whether you're planning to get pregnant, are pregnant, had a baby, or have a friend who's within those categories... this is a must listen! Dr Rachel Selman, a physical therapist, wrote an amazing report titled: "Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport" In this episode she breaks it down and we also talk about past recommendations and getting the word out on the best recommendations today for postpartum recovery so women can return to doing the activities they love. Read the report and timeline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528725/ Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly |
Fri, 7 April 2023
Today's Friday Fit Quickie, I'm being vulnerable and turning this podcast into a diary. Over the past 4 weeks, I've experienced weight gain and I want to address it because I know I'm not alone on this. It's as if you wake up one more and go... "Wow, what's going on!?" Listen to hear what's going on and what I'm doing to get to the bottom of it. Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly |
Wed, 5 April 2023
Aging isn't something we get excited about but there are perks to getting older. We experience more and with it we get wiser, calmer and more secure. It's taken 39 years to learn all of these important lessons but I wouldn't trade it for a thing. And I'm sure this next year I'll learn even more about myself and navigating the world around me that I'll share when I turn 40! Until then... let's appreciate these 39 life lessons that everyone should know to be a good, healthy and happy human. Thanks for celebrating my birthday with me! Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly |
Fri, 31 March 2023
It's been 3 weeks since I ran an ultra marathon and my body was burnt out from running. I took time, I recovered, I rested and then when it was time to get back to doing what I had previously loved... My brain said, "nah, I'm good". A body at rest stays at rest which is why it's so hard to get back to your fitness routine after a break. You might find yourself hating the idea of working out. So whats the answer? How do you find enjoyment in the movement again and get back to being a body in motion that stays in motion? Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: Let's Have A ☕️ : https://www.buymeacoffee.com/fitwomensweekly |
Wed, 29 March 2023
Should you workout differently in your 30s than you did in your 20s? About about 40s? Dr. Carla DiGirolamo breaks down women's health, fitness and hormones as we age. And what to expect. Prepare yourself because you'll walk away with several new nuggets of knowledge to help your performance, results and overall health. Interested to learn more about endocrinology and fitness from Dr. Carla? Here's how to connect: Site: https://www.drcarlad.com/ Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly |
Fri, 24 March 2023
Friday Fit Fun: Why I'm telling myself to STFU to get back to running this weekend after 2 weeks off but then we're getting real. The real truths to why you might not be getting the results you want. Its time for a family "tough love" meeting. Of course, these might not relate to you but if your goal is to lose body fat, then they might just be the two tips you need to hear. Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly |
Wed, 22 March 2023
Dr. Shainna Ali is a licensed mental health counselor with a passion for teaching us how to set boundaries, something many of us feel guilty for wanting to do! Setting boundaries is important for creating a balanced life and Dr. Shainna helps break it down on how to get started. What's the difference between boundaries and nonnegotiables? How can we start focusing on what we can do and start focusing less on what others can do for us? Want to connect with Dr. Shainna and grab a copy of one of her books? Instagram: https://www.instagram.com/drshainna/ Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect:
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Fri, 17 March 2023
My carnivore experiment has come to an end. After 5 months, it's time to add vegetables back and it's all because of a side effect I can't handle: Nightmares and night terrors. Listen to learn how eating just meat may cause BAD dreams! Plus, 50K recovery isnt going well and I'm breaking down why. What needs to happen to help? I'll fill you in. Love the show? Thanks! If you'd like to help support FWW, we now have a Buy Me A Coffee. Every bit helps to keep this biz running strong 💪 Big things coming! Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW: https://fitwomensweekly.com/fww-live/pricing Let's connect:
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Wed, 15 March 2023
After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group! Here's what I did for training, fueling, and what I'm still doing for recovery. This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it.
Love the show? Thank you! If you'd like to help support FWW, we now have a Buy Me A Coffee set up. Every bit helps to keep this business running full steam ahead! Big things coming! Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW: https://fitwomensweekly.com/fww-live/pricing Let's connect: |
Fri, 10 March 2023
My first ultra race in 7 years is this weekend! Here's the breakdown on what I do the week of and the night before to prepare my body and mint to run 31 miles. Do you have any unique habits you have to do before an event? Listen in to hear mine and help me decide what color I should do. Ready to try FWW Live? This is THE BEST TIME to give it a go. Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW: https://fitwomensweekly.com/fww-live/pricing Let's connect: |
Wed, 8 March 2023
Is magnesium the miracle mineral for your body? In this episode, I'll share what magnesium does for your body, what the studies show, what's the recommended daily allowance and more. If you suffer from migrains... should you take magnesiusm? Maybe. If you're constipated... you need to listen. And 5 other possible benefits of magnesium. Think there's only 1 type? I'll cover the TEN types of magnesium and help break down which one you should talk to your doctor about for you. Disclaimer: I am not a doctor. Talk to your doctor before starting any new supplement. Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW: https://fitwomensweekly.com/fww-live/pricing Let's connect:
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Fri, 3 March 2023
Trigger warning: this episode dicussed sensitive topics such as eating disorders and exercise addiction. This episode may not be for everyone. This week is National Eating Disorder Awareness Week and as someone who has battled disordered eating and exercise addiction, it's an important topic to address. Why and how did I decide to get help? What do I still struggle with? How you can help people around you? Does my current nutrition habits affect my ed mindset? And finally... how to be okay with rest days. I am not a doctor or therapist, this is based on my own personal history and not to be used as treatment. Thank you for letting me have a platform to share my story. If you have thoughts or questions, let me know. Let's connect: Try FWW Live FREE: Previous personal ed story: Ep 340 (Sept 8, 2021): |
Wed, 1 March 2023
Strengthening your muscles can happen in multiple ways! If you think lifting for 3 sets of 10 is boring, try something else. If you hate the idea of doing multple exercises back to back, don't. Today's podcast talks about the multiple ways to strength training for your body, your goals and what you have access to. Before you hit play... how many different ways can you come up with? Want to workout with an amazing group and actually get coached? Visit 🔗 www.Fitwomensweekly.com to try FWW Live for free! ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. |
Fri, 24 February 2023
Friday Fit Quickie to answer two common questions I get as a trainer and someone who workouts out a lot... lol.
We'll cover the latter a little more in detail on why we sweat in the first place, what factors dictate how much a person sweats and why as you get more fit, you actually sweat more. Love what you hear? Make sure to subscribe and leave a review. -> Want to workout with me? -> Do I coach one on one? Yes! I am currently taking clients for nutrition and/or fitness. Email kindal@fitwomensweekly.com and we can decide together if we should work together! -> The Fit Finisher Newsletter has launched! |
Wed, 22 February 2023
Ever wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen!
Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? |
Fri, 17 February 2023
Want to eat healthier but having a hard time getting your significant other on board? Let's talk about the ways you can approach this without attacking your spouse or making them feel like dog poo. You can't force someone to change their habits but that doesn't mean you're house is stuff with unhealthy habits. Listen to the podcast to learn how to get your spouse on board with the habits you want to bring to the kitchen table. It might be easier than you think! Book Discussed: Deep Nutrition: https://amzn.to/40Z1TRl Carnivore Code: https://amzn.to/3k3JLVK Fiber Menace: https://amzn.to/3S4g2IK Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? *The links above are affiliate links to help support the show. |
Wed, 15 February 2023
If you don't want to do a bulk phase to build muscle and follow it up with a cut phase to burn fat... you're not alone. People ask all the time: "Can I burn fat AND build muscle?" And the answer is yes... it takes time but with these 6 rules, you can make it happen. Rule #3 is my favorite and I really break it down to make it as easy as possible to implement into your training! Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? |
Fri, 10 February 2023
Time to confess for this Friday Fit Quickie. Some fitness fads I am ALL about. Some, I congratulate others on doing and walk away. That's ice baths. Sure they have some great benefits, which I cover, but there's one huge reason why those benefits won't convince me to sit in a tub of freezing water. I feel much better for getting this off my chest. Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? |
Wed, 8 February 2023
Is HIIT still trendy for workouts? If you're short on time and looking to burn calories, fat and build strength... listen to this episode for the 411 on all things HIIT. Learn the what's, why's and how's to getting the most efficient workout in! A few topics:
Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? |
Fri, 3 February 2023
Women and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes to help make it delicious. In just 16 minutes, I'm dropping 5 ways to increase your protein so you aren't stressed about it or trying to eat chicken and eggs at 9 pm. It doesn't have to be complicated, if you listen and then apply these techniques into your eating life. Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Watch my GI Jane attempts: https://youtu.be/WBNKkhDYVJs Question? |
Wed, 1 February 2023
Let's face it, the fitness and nutrition industry are notorious for making things complicated, frustratring and intimidating. And it shouldn't be. Getting the results you want, shouldn't be so complicated! Here are 5 (okay 6) things the fitness and nutrition industry overcomplicates and the truth you need to know about each. Example: To fast or not to fast? Should you eat less carbs on rest days? Let's break it down. Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? |
Fri, 27 January 2023
Fit Finisher coming in with a few inspirational ideas to help clean up your nutrition and your mindset. Take on this super simple kitchen challenge and you'll make eating "healthier" so much easier for yourself. Plus, take me up on a simple morning challenge between now and next week and try and tell me it doesn't start your day off better, clearier and with more gratitude. You might lose some sleep but it's only a one day challenge! Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! |
Wed, 25 January 2023
This woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, harder challenges and more successes. She shares mental tips, motivation strategies, resources and the books that have changed her life. What an incredible woman, learn more about Emily Rudow at www.emilyrudow.com or http://www.instagram.com/emilyrudow Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! |
Fri, 20 January 2023
If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear.
Next week should we cover nutrition rules for muscle? Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! |
Wed, 18 January 2023
Intuitive eating: eating what you want, when you're hungry and stopping when you're full. It's about listening to your body and having a balanced and healthy relationship with food. But can you eat intuitively and lose weight? Yes... maybe. Today I break it down and help you burn fat without tracking calories and macros. But we'll talk about those two! Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! |
Fri, 13 January 2023
Motivation may get you started but it's not always going to be there when you want it to help get through a cutting (weight loss/fat loss) or bulking (weight gain/muscle gain) period. Here are my tips to successfully survive and to stay mentally strong and motivated. Of course discipline over motivation but that doesn't mean there aren't tips and tricks you can't do to keep motivation high. Plus: - How many workouts are idea per week? Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! |
Wed, 11 January 2023
This month is National Carnivore Month. And while I don't label myself as a carnivore (I hate labels), it only makes sense to share someone else's story that has experimented with this form of eating much longer than me. Courtney Luna went from private yacht chef where she prepared and cooked everything under the sun to a 100% carnivore diet. How did the change affect her? Is this something she plans to do as a long term lifestyle? And of course... how can some people just take a bite from a stick of butter? We talk about it all in this weeks podcast. Follow Courtney: Love the show? Let me know! Subscribe, share the show with your friends and leave a review. Want to chat? Let's connect: Kindal@fitwomensweekly.com |
Thu, 5 January 2023
The only way to see change is to make change. Maybe that's with a new trainer, new way of tackling nutrition, new workouts, new... something. If you're looking for the best new for you, join me Monday (1/9) for the Strong Start 8 Week Challenge presented by FWW Live. Workouts, coaching, cooking, community. You get all the tools you need to start the year off stronger than ever before. Ready for all the details? Application: https://forms.gle/xnfBmSmZsZ4HhMaT6 Ready to go full in and sign up? Want to chat first? Let's connect: Kindal@fitwomensweekly.com |
Wed, 4 January 2023
Listen, I love doctors. My father in law is a doctor... I was pre-med and I wanted to be a doctor for most of my life. But that doesn't mean doctors know everything. So when a family member told me her doctor to her that if she was able to do more than 6 reps, she wasn't lifting heavy enough... I was floored. And to be honest, angry. Here's why not everyone (in fact most people) should be lifting so heavy that they can't do more than 6 reps. I'd love to hear your thoughts on this. And yes, of course I give my advice on what they should be doing instead. 8 Week Strong Start Details: https://forms.gle/RxFzVFWjRozmokG86 (it starts Jan 9th!) Let's connect: |
Wed, 28 December 2022
9 weeks ago I stopped eating vegetables and loaded my plate with ony animal products. The challenge is over but what happened? How do I feel? How did I change? What will happen now that the carnivore challenge is over? It's all in today's podcast. It's the last carnivore podcast! Any questions? Feel free to ask. STRONG START APPLICATION! Click to get the details and apply to find out if the challenge is right for you. Make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Fri, 23 December 2022
Motivation gets you started but doesn't keep you going. For that, it takes discipline. But how can you be more disciplined to avoid excuses, to push off doing what you know you need to do and actually get the results you want? Let's talk it out in today's Friday Fit Quickie STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Wed, 21 December 2022
You know the saying, "if you don't use it, you lose it" but how fast do you lose your fitness if you don't workout? How long does it take to lose strength, lean muscle and arerobic capacity? Plus, the surprising mental side of not working out. STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Fri, 16 December 2022
Do you ever want to stop short of your rep goal? Or instead of 10 rounds of a circuit, quit after 7? Here's my secret training hack to make hard workouts easier so you get it all done. And no, dropping weight and cutting reps aren't included. Plus... it's officially Strong Start Season. Want the info? STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Wed, 14 December 2022
It's been almost 8 weeks since I've had a salad, roasted asparagus or even a sweet potato. That's how long I've been on the Carnivore Diet and today I'm giving an update on how I feel, how my body looks and moves, and yes... we're talking about the bathroom changes too. All your questions answered. Listen in and if I left anything out, let me know. I'll do another full recap when this challenge is over! STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. If you enjoy, make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Fri, 9 December 2022
Does alcohol affect your journey to get fit and healthy? Great question. Let's talk about it but also for more indepth and science on alcohol and your body, listen to episode 337. Ep. 337: Alcohol Is The 4th Macronutrient Other questions I answer:
Want to be on the early bird Strong Start List? If you enjoy, make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Wed, 7 December 2022
You're probably seen the "Ick" trend on social media where couples share the annoying things their partners do. But what about the annoying things fitness and nutrition influencers do? Today is a fun episode breaking down the 10 biggest fitness icks! From changing your diet depending on your cycle to doing exercises on a stability ball... we're covering a lot. But don't worry, we're taking it as a chance ot learn and break free of the icks! Want to be on the early bird Strong Start List? If you enjoy, make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Fri, 2 December 2022
Even the most avid fitness enthusiasts lose motivation. Listen to find out how to revamp your commitment to workout and re-energize yourself to move your body. Plus, the holidays are here so how can you stay on top of your nutrition while enjoying the parties, the drinks and the baked goods? I'm glad you asked... let's talk about it. Black Friday at FWW Live (just for podcast): www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Wed, 30 November 2022
Trigger warning: This episode talks about eating disorders and body dysmorphia. If that is something that triggers you, skip this episode or skip to 23.52 in the show. I'm opening up and baring my vulnerable side once again to share my experience with body dysmorphia... the why, what it makes those who suffer feel like and what I've been doing to help overcome my disorted outlook to learn to love my body (and self). If you can relate, I am sorry. I am here to talk! Other topics in today's show:
Black Friday at FWW Live (just for podcast): www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Wed, 23 November 2022
Cori Lefkowith from Redefining Strength joins me for an awesome convo where we talk: - How to be okay with subpar goals during the holidays - Tips on tracking and getting back on track with nutrition - How to define the "best shape of your life" - The ultimate Thanksgiving sandwich - And more! Listen in and visit https://redefiningstrength.com/ to connect and learn more about Cori! Black Friday at FWW Live: www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens?
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Fri, 18 November 2022
Looking for tips on how to portion your Thanksgiving or how to make traditional meals healthier? You've come to the wrong place. Listen in to learn how to have the healthiest Thanksgiving for your body and mind! And tell me: What's your favorite Thanskgiving side dish? I'm weird and LOVE green bean casserole. Black Friday FWW Live Deal: www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Wed, 16 November 2022
Yup, you read that title right. For a week, I've been transitioning to eat a carnivore based diet. Before you think I'm nuts, listen to this show to learn why. And why I would NEVER recommend this to a client, friend, or podcast listener. The symptons, pros, cons, and everything I've experienced so far after a little more than a week. For more information on why I'm not afraid of red meat, How To Show Your Love For FWW Podcast? Black Friday FWW Live Deal: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Complete the 14 Day FREE Ignite Reset Program! https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Fri, 11 November 2022
If you're tracking macros/calories... should you eat the extra calories that MyFitnessPal suggests after workouts? Knowing the answer will help you continue on the road to results! Plus: BLACK FRIDAY news. I'm sharing what the plan is for my traditional Black Friday event and I can't wait for you to know. If you're interested, DM me or email. And finally... are you living your fitness? It's a much more important question than it may sound. Let's talk it out. Complete the 14 Day FREE Ignite Reset Challenge! https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.
Direct download: 11-10-calories_from_exercise_-_111022_12.39_PM.mp3
Category:Fitness for Women -- posted at: 12:00am PST |
Wed, 9 November 2022
It's just you and me today and I'm excited to answer questions and chat like we're sitting with a cup of coffee... or tea... or wine. Today's big questions include: 1. If you have been told you have long femurs... what does that mean? Should you stop squatting? Do you need to squat differently? Yes and maybe no. Listen in! 2. How do you properly carb load for a half marathon? Is it even necessary and is eating a big bowl of pasta the night before good enough? I'll also talk about breaking free of sugar cravings and my favorite least talked about kitchen gadgets I can't live without. Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal. Complete the 14 Day FREE Ignite Reset Challenge! https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness |
Fri, 4 November 2022
You've heard this before: the only way to get results is to be consistent. That's great but with a busy life how can you build a consistent habit around fitness and nutrition? By expecting less of yourself. Listen in to hear the Friday Fit Quickie and let me know your thoughts. Complete the 14 Day FREE Ignite Reset Challenge! https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness |
Wed, 2 November 2022
When an athlete stops being an athlete, there's often an identity crisis trying to figure out what's new and learning how to identify themselves without their sport. Crossfit teams champion, Tasia Percevecz, talks openly on her journey from being a professional athlete to creating a new life with new passions around runninng, nutrition, hiking and more. Hope you love this episode as much as I did recording it. Super girl crush! Complete the 14 Day FREE Ignite Reset Challenge! https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness |
Fri, 28 October 2022
I've been a trainer for over 15 years! Over that time I've learned a lot to be the best trainer to women and the best trainer for myself. I've made mistakes along the way and I want to make sure you don't make them or that you learn from them like I did. Listen up and let me know your thoughts! FINISH FIT CHALLENGE STARTS 10/31: Complete the 14 Day FREE Ignite Reset Challenge! https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness |
Wed, 26 October 2022
Working out at home has a lot of advantages but one major disadvantage is the selection of weights that most of us have. If your dumbbell, kettlebell or plate selection is limited, this is a must listen to episode. 3 ways to help get results when your strength training equipment is limited! Did you now 80% of people mostly turn to home workouts? Listen to make sure you're getting the most out of each home session. FINISH FIT CHALLENGE STARTS 10/31: Complete the 14 Day FREE Ignite Reset Challenge! https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness
Direct download: 10-25gain_strength_with_light_weights.mp3
Category:Fitness for Women -- posted at: 12:00am PST |
Fri, 21 October 2022
Building muscle isn't as easy as doing a few squats, deadliftts and overhead presses. It takes a little more effort (but it's super doable). If you're having a hard time adding muscle or you're just starting your muscle toning journey... listen up to these three MOST important muscle building tips. FINISH FIT CHALLENGE STARTS 10/31: Complete the 14 Day FREE Ignite Reset Challenge! https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness |
Wed, 19 October 2022
Kelsy Dominick Hall is the designer and owner the DiDominico Design. She creates jaw dropping gowns and was the first designer to showcase a collection in Cuba. We chat fashion, fitness, inspiration, struggles and more. Let's get outside of the gym today and explore our strengths in the fashion world. Enjoy! https://www.didomenicodesign.com/ Connect With FWW: FINISH FIT CHALLENGE STARTS 10/31: Complete the 14 Day FREE Ignite Reset Challenge! https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness |
Fri, 14 October 2022
Love the show? Support the show by sharing this episode with friends! Every wonder why you get so cold (even the shivers) after a workout? I have the answer. Plus a big announcement about this year's Finish Fit event. 6 weeks of finess, nutrition and everything you need ot finish the year as strong as possible! Registration opens Monday but because you're a podcast friend, you can get access early (Saturday 10/15). Email or slide into my DMs for the details. Connect With FWW: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness |
Wed, 12 October 2022
Before you go any farther with kettlebells or you think about doing another swing, stop and listen to this episode where I share the 10 important things everyone should know about kettlebells. This is for complete newbies thinking about trying kettlebells or seasoned pros wanting to learn more and feel more confident with their kettlebell knowledge. What's your favorite kettlebell fact? Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 7 October 2022
Ads, influencers, trainers, etc... they all want you to think if you buy their product that your goals are easy peasy to achieve. The truth is... changing your body is hard. Whether you're trying to lose weight or gain weight... it can be tough and we have to set realistic ideas on what work you have to expec to do. Let's get real. Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 5 October 2022
How many times have you ever thought, "This is an idea for a killer product!" and actually followed through with it? That's what Nicole Biscuiti did... she had an idea and instead of hoping someone else would make it happen, she made it happen. Now that little idea is a thriving brand: Chestee. A one of a kind appearal brand helping women battle through the toughest workouts unscathed. Listen in for some business talk, motivation, fitness, and more! Visit: https://thechestee.com/ Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 30 September 2022
You're an amazing women but you have to believe it. You are stronger than you give yourself credit for. Don't wuss out... listen to this short episode where I do my best to give the ultimate pep talk! Free mantra included. Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 28 September 2022
Squats, deadlifts or barbell hip thrusts? Which is backed by science to be the top leg exercise in terms of activating the most muscles? Listen and find out. I hate thrusters so I hope that's not the winner. Plus the Law of Thirds, being the best partner isn't always a good thing, and more! If you're interested in my Fall Into Food Nutrition Program, let me know and you'll be put on the the first to know list! Email or DM me. Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 23 September 2022
Friday Fit Quickie! A few thoughts on marriage followed up with answering a recent listener question: How to get wedding shape ready? Though I'm going to open this up to how to get in shape for any big event. Listen up because my answer might surprise you! Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 21 September 2022
You can't just flip a switch and start loving your body. So if you battle with body image, how do you start to create a better, healthier relationship? This episode is very personal and very honest as I share my own body image battles and body dismorphia. But it's important to share so we can come together and be stronger and happier than ever knowing we're not alone. To check out Fiona's NEW community and be one of the to be included, head to https://www.facebook.com/groups/472968848075183 Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 16 September 2022
Sometimes our brains make us think we can't do something. Right before a workout it tells you "Why are you doing this?" But you can. Don't let your brain convince you that you're not capable of knocking out a hard workout or challenge. Here's how to get out of your own head and celebrating feeling strong and accomplished! More From FWW: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 14 September 2022
No time is every going to be the right time to try new things or set big goals. Most of the time we just have to do our best and go after the goals anyways. Sometimes though, where you are in life really doesn't line up with goals and for that it's important to be realistic and give yourself grace. Or just sign up for a 50K trail race because you're crazy... is that just me? Support FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 9 September 2022
Today is a special episode I hope you take the time to listen in and share your thoughts. Fear... it can stop us and our lives or we can become aware of it and proceed to live our lives and our passions. I choose to live my life. Today's run was for Liza and all the other women who can't run any more or are too afraid. Life sucks sometimes. But here's how and why I keep running strong. Go Guarded Ring: https://goguarded.com/product/go-guarded-ring/ To Support FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 7 September 2022
Today, I am welcoming pelvic floor specialist, Dr. Amanda Olson to talk all things! Is your pelvic floor too tight? Too lose? Suffer from PCOS? Endometreosis? Is pelvic care different for vaginal births and c-sections? And so much more! Connect with Dr. Olson at IntimateRose.com To Support The FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 2 September 2022
If your body is giving signs you're working out too much... what should you do? If your doctor told you to back off workouts... should you listen? In today's Fit Quickie, we're answering a listener's question on dealing with amenorrhea (no period) from over working out. What is too much? What are realistic expectations when you cut back on workouts and more! How To Support The FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 31 August 2022
I am stoked to have Youtube sisters and entrepreneurs, Brookley and Bailey McKnight on to talk about their recent 28 day adventure visiting every state in the continental US to bring awareness to a huge issue: Period Poverty! 16.9 million women in America are currently experiencing the inability to pay for period products! That's 16.9 million too many. Listen to find out why and how we can help. Alliance For Period Supplies: https://allianceforperiodsupplies.org/ To connect with B&B: More About Kindal: Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? If you have a question you'd like answered on the show, let me know! www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 26 August 2022
What's the truth about starting and running a fitness business? Great question and I'm being super honest in this episode when I share what I wish I had known beforehand, what I would do differently and what I focus on most. Like... my first priority isn't being a trainer! Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? If you have a question you'd like answered on the show, let me know! www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 24 August 2022
6 very important tips to help you plan, prep and track food easily without headaches or guilt for not doing it "good enough". What's the difference between tracking cooked vs uncooked? The 3 different levels of meal prepping (and not one is superior). And so much more! I hope you enjoy this episode as much as I loved putting it together. Listen to find out! Interested in working with me as your private personal trainer? If you have a question you'd like answered on the show, let me know! www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 19 August 2022
Fit Quickie episode dropping to answer this important question: If you aren't seeing results with your workouts and you want more strength and more muscle definition (aka you want to get toned), what should you do to break free of the workout platea? Listen to find out! Interested in getting coached by me? If you have a question you'd like covered on the podcast, let me know! Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 17 August 2022
A lot to break down today to help you with your training progress and body! If you find yourself with bad posture and rounded shoulders... this one is for you. It's an easy fix but one that needs to happen asap! Plus... what's the best brace, belt or strap for lifting? Ugh... my answer might surprise you! Stop the negative talk... work for new goals... and so much more. :) Interested in getting coached by me? If you have a question you'd like covered on the podcast, let me know! Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 12 August 2022
Is it important to hit 10,000 steps on days where your workouts are higher intensity or maybe you do another form of cardio? That's the Friday Fit Quickie question we need to discuss! Plus, if your FitBit breaks... you need to know this tip to get a new one at a way better price! Interested in Private Coaching with me? If you have a question you'd like covered on the podcast, let me know! Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 10 August 2022
Amanda Hinman is a holistic hormone specialist and owner of Hinman Holistic. Through her education and personal experience Amanda is an expert on the good, the bad and the balancing of hormones for women. In this episode, we discuss stress and hormones, insulin, cortisol, and what you can do (and eat) to help balance your hormones and control your stress. Visit HinmanHolistic.com for more. Interested in Private Coaching with me? If you have a question you'd like covered on the podcast, let me know! Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 5 August 2022
Friday's Fit Quickie turned into a full episode chatting all things: - How to effective strengthen your core without doing ab exercises. You don't have to do crunches and leg raises for a strong, protective core. - Crossfit Games (who I think will win)... - And telling you what you need to hear to feel more confident, more capable and more put together. Interested in Private Coaching? If you have a question you'd like covered on the podcast, let me know! Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 3 August 2022
Is it unsafe to cut out all sugar from your daily diet? Can it affect your insulin levels? Blood sugar levels? Here's what you need to know about sugar detoxes. Also: - Tips for reducing sugar (that's never a bad idea) If you have a question you'd like covered on the podcast, let me know! Interested in Private Coaching? Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Sat, 30 July 2022
This isn't medical advice but instead my personal experience over the past days and how to mentally get back into the swing of things and your fitness routine after being knocked down physically. What a week. Said goodbye to our fitness studio in the worst possible way which was simultaneously poetic justice. Listen to laugh at the chaos with me. Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching: Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 27 July 2022
Carb cycling: purposefully eating more or less carbohydrates depending on workouts or the time of day. Is this something you need or should do for performance or aesthetics? Find out. Other topics in this episode: Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching: Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 22 July 2022
After a long run, I'm closing my fitness studio to focus on other goals. Plus, I'm answering listener questions so we can get to know each other better! Hope you enjoy :) Get info on my 4 week private coaching: Let's Connect: If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! |
Fit Womens Weekly Podcast (Fitness for Women)
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