Fit Womens Weekly Podcast

Tara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours.

How she did it mentally and physically is what we need to know!

Check out the "Tara Print" to support Asheville: https://abigailwest.net/products/tara-in-southern-appalachia-linocut-print?_pos=1&_sid=77adbc04f&_ss=r 

πŸ’ͺ FWW IGNITE 30 CHALLENGEhttps://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Direct download: 11-5-tara_podcast.mp3
Category:Fitness for Women -- posted at: 3:52am PST

If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in! 

Plus, I'm seriously thinking about doing something I told myself I'd NEVER do! Midlife crisis? Maybe.

πŸ’ͺ FWW IGNITE 30 CHALLENGEhttps://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Direct download: 10-31-diets.mp3
Category:Fitness for Women -- posted at: 4:51am PST

Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks. 

Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age. 

Spoiler... it's not with crosswords or zuduku. 

Check Brain HQ
https://www.brainhq.com for more brain games and to learn more.

πŸ’ͺ FWW IGNITE 30 CHALLENGEhttps://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Direct download: 10-29-mankhe.mp3
Category:Fitness for Women -- posted at: 4:59am PST

Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute workout into a fat burning, muscle building 10 minute session when needed!

πŸ’ͺ FWW IGNITE 30 CHALLENGEhttps://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

Plus... make sure to head to https://www.instagram.com/kindalboylefitness and tell me your favorite book because I want to mail you one of mine!

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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

Direct download: 10-24-modify_workouts.mp3
Category:Fitness for Women -- posted at: 5:31am PST

Rosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was her biggest supporter... its no surprise she feels closest to him when running long trails.

Learn more about her why and how she does it in this awesome episode. 

Froggy Mountain Breakdown Nov 9: https://ultrasignup.com/register.aspx?did=118295 

πŸ’ͺ FWW IGNITE 30 CHALLENGEhttps://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

Direct download: 10_rosie.mp3
Category:Fitness for Women -- posted at: 4:36am PST

Women aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different breakfasts... but why? And what did the researchers forget to include (BIG mistake)!

This got me wondering... how else do we differ? Let's break it down!

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πŸ’ͺ FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

Includes affiliate links

Research: 

https://www.healthline.com/health-news/breakfast-foods-weight-loss-men-vs-women#Why-breakfast-choices-can-affect-men-and-women-differently 

 

Direct download: 10-15-men_vs_women.mp3
Category:Fitness for Women -- posted at: 4:03am PST

You've added another workout day, maybe started a new program, or decided to add some more cardio into your routine but your body isn't changing.

Let's break it down to figure out why you aren't seeing the results you want.

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πŸ’ͺ Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

Includes affiliate links

Direct download: 10-10-why_youre_not_losing_weight.mp3
Category:Fitness for Women -- posted at: 5:36am PST

Learning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to get the end result... you have to and here's how!

Plus, let's start a new segment called "Trainer Critiques Trainer" where I critique (the good and not good) about online workouts to help you create the best workouts for the best results!

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πŸ’ͺ Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

Includes affiliate links*

Workout: https://www.fitandwell.com/news/use-this-four-move-outdoor-workout-to-build-strength-and-endurance-without-any-equipment 

Direct download: 10-8-embrace_the_suck.mp3
Category:Fitness for Women -- posted at: 4:45am PST

Face the fear and do it anyway. How I'm coping with cutting out a significant amount of exercise per week. Tricks I'm using to help manage exercise anxiety to be able to heal and come out stronger and healthier.

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πŸ’ͺ Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

Includes affiliate links*

Direct download: 10-3_exercise_addiction.mp3
Category:Fitness for Women -- posted at: 5:38am PST

You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros and cons of each?

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πŸ’ͺ Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

Includes affiliate links*

Direct download: 10-1_weights.mp3
Category:Fitness for Women -- posted at: 4:49am PST

What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman?

Let's chat it out. And get a little valunerable (what's new?)

Get a copy of 101 Essays That Will Change The Way You Think: https://amzn.to/3XZ6weA 

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πŸ’ͺ Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

Includes affiliate links*

Direct download: 9-26_what_is_self_esteem.mp3
Category:Fitness for Women -- posted at: 4:41am PST

Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation. 

Number 1 and number 5 are the ones that I HAVE to focus on the most!

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πŸ’ͺ Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

Direct download: 9-24-changes.mp3
Category:Fitness for Women -- posted at: 2:40am PST

My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's what has happened.

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πŸ’ͺ Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

Direct download: 9-19_life.mp3
Category:Fitness for Women -- posted at: 4:43am PST

The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout?

Article linked below

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πŸ’ͺ Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

SOURCES: 

https://getpocket.com/explore/item/cardio-or-weights-first-a-kinesiologist-explains-how-to-optimize-the-order-of-your-exercise-routine?utm_source=pocket-newtab-en-us

Direct download: cardio_or_weights_first.mp3
Category:Fitness for Women -- posted at: 2:52am PST

I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience!

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πŸ’ͺ Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

SOURCES: 

https://www.betterhelp.com/advice/eating-disorders/addicted-to-fitness-tracker-what-it-means-for-your-mental-health-and-how-to-respond/ 

https://www.northernpublicradio.org/2023-12-21/why-do-some-people-seem-to-be-obsessed-with-fitness-trackers 

Direct download: 9-10-trackers.mp3
Category:Fitness for Women -- posted at: 4:10am PST

Foam rolling... stretching... mobility work! What's the difference and how should you do each?

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Yoga TuneUp Balls: https://www.tuneupfitness.com/?rfsn=6670316.477ca71 (Affiliate)

πŸ’ͺ Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

Direct download: 9-5-mobility.mp3
Category:Fitness for Women -- posted at: 4:30am PST

There are over 20,000 black bears in North Carolina... we shouldn't have been surprised. It was the scariest hike of our lives! 

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πŸ’ͺ Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

Direct download: 9-3-hiking_podcast.mp3
Category:Fitness for Women -- posted at: 4:14am PST

I'm leaving for vacation soon! What's the workout plan... do I workout? Do I take the time off? 

Let's chat it up! Plus, thanks to all the teachers!

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πŸ’ͺ Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly

Direct download: 8-22-vacation_workouts.mp3
Category:Fitness for Women -- posted at: 3:36am PST

Shannon Miller, is an Olympic gymnast, mom, wife, women's health advocate, fitness enthusiast, entrepreneur and more. She's set records, held the title of "most decorated American gymnast" for 28 years but worked hard to never be "just an athlete". 

Today, Shannon talks about her mental toughness, putting in the work, and always choosing "hard" to become the best version of herself. 

Connect: 
https://www.shannonmiller.com/ 
https://www.instagram.com/shannonmiller96 
https://www.youtube.com/ShannonmillerOfficial 

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πŸ’ͺ Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly
β˜•οΈ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 8-20_Shannon_Miller.mp3
Category:Fitness for Women -- posted at: 3:30am PST

Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results.

πŸ’ͺ Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly
β˜•οΈ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 8-15_why_i_train_like_i_do.mp3
Category:Fitness for Women -- posted at: 3:37am PST

Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it? 

πŸ’ͺ Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

SOURCES:

https://www.sciencealert.com/you-can-add-10-years-to-your-life-simply-by-changing-your-diet-massive-study-finds 

https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/ 

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly
β˜•οΈ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 8-13-what_is_healthy.mp3
Category:Fitness for Women -- posted at: 3:49am PST

Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk.

πŸ’ͺ Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Interested in a 1-on-1 spot?
Email me at Kindal@fitwomensweekly.com 

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly
β˜•οΈ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 8-8-cant_answer.mp3
Category:Fitness for Women -- posted at: 3:36am PST

Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know!

πŸ’ͺ Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

---

Interested in a 1-on-1 spot?
Email me at Kindal@fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

SOURCES:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827558/#:~:text=Thus%2C%20several%20studies%20suggest%20that,circadian%20rhythm%20of%20the%20leptin 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523889/ 

https://www.livescience.com/does-cardio-kill-gains 

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly
β˜•οΈ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 8-6_cardio_and_muscle.mp3
Category:Fitness for Women -- posted at: 2:44am PST

As a trainer, what unhealthy habits do I have? Plus, let's talk Olympics but more in a sense of how every body is built for some form of movement!

πŸ’ͺ Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

---

Interested in a 1-on-1 spot?
Email me at Kindal@fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly
β˜•οΈ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 8-1-unhealthy_habits.mp3
Category:Fitness for Women -- posted at: 3:40am PST

Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals?

πŸ’ͺ Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

---

Interested in a 1-on-1 spot?
Email me at Kindal@fitwomensweekly.com 

Read The 4 Hour Body: https://amzn.to/3SqlZBe 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly
β˜•οΈ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 7-30-303030.mp3
Category:Fitness for Women -- posted at: 3:45am PST

It it bad to do random workouts you find on YouTube, Instagram, or TikTok? Probably not.

πŸ’ͺ Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

---

Interested in a 1-on-1 spot?
Email me at Kindal@fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly
β˜•οΈ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 7-25_random.mp3
Category:Fitness for Women -- posted at: 3:46am PST

Did you know magnesium is an electrolyte?
πŸ’ͺ Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

For over 30 years, Dr Carolyn Dean has pushed the importance of nutrition and eletrolyte balance over traditional pharma... way before it was cool. And even when other doctors thought she was insane.

Turns out, she wasn't. Everything you need to know about magnesium to feel your best.

---

https://drcarolyndean.com/

Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---
❀️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
πŸŽ™οΈ The Fit Women's Weekly Podcast: https://podcasts.apple.com/us/podcast/fit-womens-weekly-podcast/id622413963 
β˜•οΈ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 7-23-dean.mp3
Category:Fitness for Women -- posted at: 3:29am PST

I wouldn't wish this on my worst enemy. Feet issues are the worst and if you can prevent them from ever happening, of course you want to.

So whether you have in the past, are currently, or up until this point never delt with plantar fasciitis, you want to listen in for prevention and care of this pain in the a$$, I mean, foot, issue!

FOUNDATION 14https://fitwomensweekly.com/lp/foundation-14/ 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 7-18_foot_health.mp3
Category:Fitness for Women -- posted at: 2:26am PST

Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals.

  • What's the biggest mistake that women make when it comes to adventure sports and strength training?
  • The key to injury prevention?
  • What is it about mountain biking that makes it so appealing? Is it better for you then trail running?
  • When can you call yourself an athlete?

And more.

Connect with Casey: https://www.instagram.com/caseymwestbrook/ 

FOUNDATION 14https://fitwomensweekly.com/lp/foundation-14/ 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 7-16-casey.mp3
Category:Fitness for Women -- posted at: 3:13am PST

It's a coffee date podcast! Let'c chat together and cover:

  • How to handle and quickly recover from plantar fasciitis
  • How to make the BEST iced coffee (I've been perfecting it for months)
  • Benefits I've already seen from summer workouts
  • The Mountain Is You: Transforming Self-Sabotage Into Self Mastery (https://amzn.to/4cvOGVo)

Feel free to continue the conversation and hit me up through email or DM (info below).

FOUNDATION 14https://fitwomensweekly.com/lp/foundation-14/ 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 7-11_podcast.mp3
Category:Fitness for Women -- posted at: 2:45am PST

From a PHD in Chemistry to walking on stage as a body builder and later onto the platform as a powerlifter... Erin doesn't step away from a challenge. The challenges she takes on has allowed her to become a great strength coach for other women.

Listen in to learn about balancing diffent types of fitness and why you should get outside your comfort zone and test different types of training for your own workouts!

FOUNDATION 14https://fitwomensweekly.com/lp/foundation-14/ 

Dr. Erin Avery: 
https://www.instagram.com/airin_avery_phd/ 
https://www.sheliftsacademy.com/ 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 7-9_erin_avery.mp3
Category:Fitness for Women -- posted at: 2:35am PST

Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to helping people clean up their diets.

Let's break it down, clear things up, and simplify it so you can eat better to feel better.

FOUNDATION 14https://fitwomensweekly.com/lp/foundation-14/ 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 7-2-wrong_nutrition.mp3
Category:Fitness for Women -- posted at: 3:11am PST

Recently I just needed to say, "bless your heart" to a young woman who thinks she's able to avoid getting older. And we need to talk this out. 

Sometimes you just have to tell someone, "You're human. These rules apply to you too!"

What other bless your heart moments whould I include?

FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 6-27-bless_your_heart.mp3
Category:Fitness for Women -- posted at: 3:33am PST

She's been a yoga instructor, doula, massage therapist and digital marketer... Mallory Jacks isn't afraid of pivoting to live her most authentic and adventerous life. 

Not just with her professional life but fit life too! We talk about 75 Hard, was it worth it? What was gained? What habits lived on and should YOU try 75 Hard? 

Plus the need for new challenges like Hyrox!

This is a great convo that I hope you enjoy as much as I did!

Connect with Mallory on instagram at:
https://www.instagram.com/malloryjax/ 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 6-25-mallory.mp3
Category:Fitness for Women -- posted at: 2:17am PST

How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef?

Let's talk about it!

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 6-20_too_much_protein.mp3
Category:Fitness for Women -- posted at: 2:36am PST

A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio? 

And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down.

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 6-18-speed_work.mp3
Category:Fitness for Women -- posted at: 2:41am PST

Is doing the bare minimum with fitness really better than doing nothing at all? 

Maybe. Maybe not. Let's break it down.

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 
πŸŽ₯ YouTube: https://www.youtube.com/@Fit-Womens-Weekly 

Direct download: 6-13_something_better_than_nothing.mp3
Category:Fitness for Women -- posted at: 2:45am PST

Working out and not feeling like your hard work is showing off? 

What's going on that could be holding you back from your body looking fit? Let's talk about it!

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 

Direct download: 6-11-look_like_i_workout.mp3
Category:Fitness for Women -- posted at: 2:45am PST

I always say, "if you want results, you have to push outside your comfort zone". 

But what does that actually mean and how can you easily push yourself in workouts whether it's running, bodybuilding, or doing metcons?

Let's get into it!

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 

 

Direct download: 6-6_push_yourself.mp3
Category:Fitness for Women -- posted at: 3:40am PST

Dr. Kyra Bobinet has worked for decades trying to understand what makes it so hard for humans to start doing the things they "need" to do. Whether it's working out, eating healthier, start a new job... 

We know what we should do but have a hard time actually doing it and sticking to it. Why?

It's not your fault. It's your brain's. Listen to learn about the new part of your brain that is causing you to fail and give up and then let's turn it off!

Connect with Dr. Bobinet:

Website: https://drkyrabobinet.com/
IG: https://www.instagram.com/drkyrabobinet/ 
Get your copy of The Unstoppable Brain: https://amzn.to/3RcskzN 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
πŸ“§ EMAIL: Kindal@fitwomensweekly.com 

Direct download: 6-4-bobinet.mp3
Category:Fitness for Women -- posted at: 3:00am PST

In this episode:

  • Does eating late make you gain weight?
  • What actions do you take to fill your own happiness cup?
  • The importance of tribe
  • Sign up for the Shred (Details below)

Ready for the FWW Live Summer Shred on June 3?

This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.
 
WHAT'S INCLUDED?
 
- 8 Weeks of specially programmed training
- Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results.
- Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner.
- Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc
- Private challenge group for chats, extra coaching and fit fam support.
- Grocery store haul and how to shop tips!
- Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves.
- 8 week strength β€œcoaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun!
- Prizes. Yes, prizes. The more people that sign up, the bigger the prizes
 
When you sign up, you're not locked into a monthly membership.
You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal.
And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results.
But I know it can be scary trying something new.
That's why when you sign up, you don't have to wait until June 3rd to get started.
You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd...
Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.

Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st 

Email kindal@fitwomensweekly.com if you have questions! 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Direct download: 5-30-eating.mp3
Category:Fitness for Women -- posted at: 3:00am PST

In this episode:

  • Life updates with living my fitness on a kayak adventure
  • How turning 40 changed the way I look at myself and life. It's not that bad! 
  • Why I didn't do Murph this year for the first time in over a decade
  • Sign up for the Shred (Details below)

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Ready for the FWW Live Summer Shred on June 3?

This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.
 
WHAT'S INCLUDED?
 
- 8 Weeks of specially programmed training
- Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results.
- Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner.
- Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc
- Private challenge group for chats, extra coaching and fit fam support.
- Grocery store haul and how to shop tips!
- Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves.
- 8 week strength β€œcoaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun!
- Prizes. Yes, prizes. The more people that sign up, the bigger the prizes
 
When you sign up, you're not locked into a monthly membership.
You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal.
And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results.
But I know it can be scary trying something new.
That's why when you sign up, you don't have to wait until June 3rd to get started.
You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd...
Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.

Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st 

Email kindal@fitwomensweekly.com if you have questions! 

Direct download: 5-28-40.mp3
Category:Fitness for Women -- posted at: 3:00am PST

Thank you to CCPL for inviting me to talk on the "Basic principles of living a balanced, healthy life". In this talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed.

I'm so excited they allowed me a copy of the talk so I could share it with you. 

❖ How To Support FWW Podcast? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com
β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Ready for the FWW Live Summer Shred on June 3?

 
 
This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.
 
WHAT'S INCLUDED?
 
- 8 Weeks of specially programmed training
- Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results.
- Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner.
- Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc
- Private challenge group for chats, extra coaching and fit fam support.
- Grocery store haul and how to shop tips!
- Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves.
- 8 week strength β€œcoaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun!
- Prizes. Yes, prizes. The more people that sign up, the bigger the prizes
 
When you sign up, you're not locked into a monthly membership.
You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal.
And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results.
But I know it can be scary trying something new.
That's why when you sign up, you don't have to wait until June 3rd to get started.
You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd...
Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.

Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st 

Email kindal@fitwomensweekly.com if you have questions! 

Direct download: 5-23_full_talk.mp3
Category:Fitness for Women -- posted at: 3:30am PST

Becky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural knowledge about planting, growing, harvesting, seed keeping, food preparation, food storage, as well as making traditional tools and crafts. 

Connect with Becky:
https://www.instagram.com/ukwakhwa/ 
https://www.youtube.com/channel/UCedwwKoqSpSD1pCYvfpUXbw 

Ready for the FWW Live Summer Shred on June 3?

HERE'S THE DETAILS:
This is the most comprehensive Summer Shred to date!!
This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.
 
WHAT'S INCLUDED?
- 8 Weeks of specially programmed training
- Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results.
- Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner.
- Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc
- Private challenge group for chats, extra coaching and fit fam support.
- Grocery store haul and how to shop tips!
- Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves.
- 8 week strength β€œcoaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun!
- Prizes. Yes, prizes. The more people that sign up, the bigger the prizes
 
When you sign up, you're not locked into a monthly membership.
You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal.
And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results.
But I know it can be scary trying something new.
That's why when you sign up, you don't have to wait until June 3rd to get started.
You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd...
Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.

Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st 

Email kindal@fitwomensweekly.com if you have questions! 

❖ How To Support FWW Pod? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com 

β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 5-21_becky_webster.mp3
Category:Fitness for Women -- posted at: 2:29am PST

Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the BEST day.

Ready for the FWW Live Summer Shred on June 3?

Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st 

Email kindal@fitwomensweekly.com if you have questions! 

❖ How To Support FWW Pod? ❖ 

πŸ’ͺ FREE FWW Live Trial: www.Fitwomensweekly.com 

β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Resources:
https://www.smh.com.au/lifestyle/health-and-wellness/this-is-exactly-how-long-you-should-be-sleeping-standing-and-moving-each-day-20240426-p5fmvh.html 

https://www.sydney.edu.au/news-opinion/news/2024/03/06/around-10-000-steps-a-day-may-counteract-health-risks-of-high-se.html#:~:text=What%20did%20they%20find?,and%204500%20steps%20a%20day

Direct download: 5-16_ideal_24_hrs.mp3
Category:Fitness for Women -- posted at: 2:39pm PST

Do you want your workouts to make you look a certain way or make you move a certain way?

It was a hard pill for me to swollow for years to come to terms that I am NOT aesthetics focused but performance. Luckily, I'm 100% happy with that. 

Ready for my FWW Live Summer Shred?

Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st 

Email kindal@fitwomensweekly.com if you have questions! 

❖ How To Support FWW Pod? ❖ 

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Direct download: 5-9_performance_vs_look.mp3
Category:Fitness for Women -- posted at: 2:37am PST

Registered dietician, Rachel Gargano is joining me to talk about summer nutrition, hydration and supplements.

Specifically... are there any known and proven benefits to taking a green supplement? What should you look for if you decide to use one? 

If you decide to give Live It Up a try, use code "FWW10" for a discount and visit https://letsliveitup.com. To connect with Rachel, visit www.RGNutritionandWellness.com 

Interested in my FWW Live Summer Shred?

Email kindal@fitwomensweekly.com to get the details and hold your spot before anyone else! Registration is limited.

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Direct download: 5-7_rachel.mp3
Category:Fitness for Women -- posted at: 2:34am PST

Can you ever just workout just to workout without having goals or working towards something? Yes and no.

Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts.

Interested in the 8 Week Summer Shred? Email me kindal@fitwomensweekly.com to be on the personal email list when the details come out.

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Direct download: 5-2_goals.mp3
Category:Fitness for Women -- posted at: 2:29am PST

Fitness as medicine. Rock Steady Boxing is a non profit fitness studio focusing on Parkinson's treatment through movement. 

This talk with Chris Timberlake was eye opening and emotional. It's different than other FWW Podcast but I hope you click play and listen because everyone will benefit from this episode.

https://www.rocksteadyboxing.org/ 
https://www.instagram.com/rock_steady_boxing/ 

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Direct download: 4-30_rock_steady.mp3
Category:Fitness for Women -- posted at: 2:34am PST

Summer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely progress without injuries and set backs! 

But I'd totally do it again!

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Direct download: 4-25-running.mp3
Category:Fitness for Women -- posted at: 2:39am PST

I did my first Crossfit Competition by doing the Festivus Games. I had a blast but I have never winced so many times watching people workout. 

Please for the love of all things fitness... stop doing kettlebells if you don't want to learn how to teach kettlebells. Also, judging standards needs to change and a few more thoughts.

But I'd totally do it again!

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Direct download: 4-23-crossfit_comp_recap.mp3
Category:Fitness for Women -- posted at: 2:53am PST

Yup, tomorrow I'm competing in the Fit Festivus Competition and I need your help. What do I need to know and do to be successful? 

I'll break down the workouts, share how I prepared my body this week and chat it out with you!

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Direct download: 4-19_crossfit.mp3
Category:Fitness for Women -- posted at: 3:34am PST

Guest, Greta Zukoff, is a transformational life coach. Today we are talking about facing fears and anxiety along with trying to balance our feminine and masculine energies.

I learned I am mostly masculine, which isn't a bad thing, but I could learn to tap more into my feminine brain for a healthier, balanced life.

Connect with Greta:

https://www.instagram.com/gretazukoff 

https://www.gretazukoff.com/ 

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Direct download: 4-16-greta.mp3
Category:Fitness for Women -- posted at: 2:20am PST

Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use what's in my house to pack sides, condiments and dressings. 

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Sources

https://www.youtube.com/watch?v=QAZeNEnj_xc 

https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about 

https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/ 

Direct download: 4-11-meal_tips.mp3
Category:Fitness for Women -- posted at: 2:22am PST

It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode. 

Make sure to subscribe to avoid missing episodes.

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Sources

https://www.youtube.com/watch?v=QAZeNEnj_xc 

https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about 

https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/ 

Direct download: 4-9_high_intensity.mp3
Category:Fitness for Women -- posted at: 2:30am PST

Happy birthday to me! 

What does it mean to me? Biggest lessons? And I'm taking the day off!

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Direct download: 4-5_bday.mp3
Category:Fitness for Women -- posted at: 2:43am PST

Intermittent fasting has been popular for a while. I've seen everyone from professional athletes to people trying to drop weight turn to it for body composition, mental clarity and energy... 

But could IF be more harmful than expected? Maybe. 

Let's talk about the new research just out. 

Articles linked below.

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Resources

https://www.tmj4.com/new-intermittent-fasting-study-had-surprisingly-negative-results 

https://www.sciencedaily.com/releases/2024/03/240320115727.htm#:~:text=A%20study%20of%20over%2020%2C000,of%20death%20from%20cardiovascular%20disease

https://ahs.uic.edu/kinesiology-nutrition/news/research-review-shows-intermittent-fasting-works-for-weight-loss-health-changes/  

Direct download: 4-2-fasting.mp3
Category:Fitness for Women -- posted at: 2:00am PST

The easiest way to make 3 meals from 1 single skillet and not have to repeat meals. Avoid flavor fatigue and enjoy ever meal you make! 

Plus... do you think kids would like the taste of lavender? 

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Direct download: 3-28-saucy_tips.mp3
Category:Fitness for Women -- posted at: 1:07am PST

The research doesn't lie. But maybe it isn't 100% accurate? Let's dig into the new research claiming women benefit more from consistent workouts than men.

Sorry Dan, guess there's no denying I'm living longer. LOL.

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ARTICLE

https://www.cnbc.com/2024/02/24/study-women-get-greater-exercise-benefits-than-men-with-less-effort.html 

STUDY

https://www.sciencedirect.com/science/article/pii/S0735109723083134?via=ihub#sec3 

 

Direct download: 3-16-menvswomen.mp3
Category:Fitness for Women -- posted at: 3:00am PST

It's easy to love someone... sharing a life with someone is the hard part. 19 years down, I think we're doing okay!

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Direct download: 3-21-19_years.mp3
Category:Fitness for Women -- posted at: 3:16am PST

Is is possible to spot reduce body fat? Let's break it down and learn a few things to help you immediately with supplements, workouts and nutrition. Time to break things down. 

Article Analyzed: https://scroll.in/article/1058493/why-it-is-not-possible-to-burn-fat-in-specific-areas-of-the-body  

More from the author: https://intervalweightloss.com

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Direct download: 3-19_spot_reduction.mp3
Category:Fitness for Women -- posted at: 3:00am PST

Your motivation to workout dropped and you've been hoping it will come back on it's own so you can start working out longer or harder? It won't. Here's what you need to do to get the workout mojo back.

And it's a simple fix. 

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Direct download: 3-14-suck_it_up.mp3
Category:Fitness for Women -- posted at: 4:09am PST

Is there any truth to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or is it all BS? Let's get into it! 

Podcast Shout Out: The Period Whisperer - https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 

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Direct download: 3-12-exercises_to_avoid.mp3
Category:Fitness for Women -- posted at: 2:09am PST

What foods or ingredients are just better left to someone else to make? While there are some things like jam which I'll always prefer to make myself... there are others like rice, I'll just buy it premade. The extra expense is worth it. 

What else is on the list? Listen to find out and let me know what's on your's! 

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Direct download: 3-7-foods.mp3
Category:Fitness for Women -- posted at: 2:00am PST

I had the chance to sit down with Taylor Knese, the woman behind ModHealth.co to discuss all things gut health. What is leaky gut? How long does it take to heal poor gut health? What are some simple ways to help improve your gut and stomach and more! 

Go connect with Taylor: 

Instagram: https://www.instagram.com/mod_healthco/ 
Website: https://www.modhealthco.com/ 
Free Guide To Heal Your Gut Health: https://www.modhealthco.com/mod-gut-guide 

❖ Let's Connect ❖ 

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Direct download: 2-5-taylor_knese.mp3
Category:Fitness for Women -- posted at: 4:00am PST

This week has been loaded... 

I handed in the keys to the studio, started filming in a garage, changed up my running routes and shed a few tears. Needless to say, we need to have a coffee date. 

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Direct download: 2-29-update.mp3
Category:Fitness for Women -- posted at: 4:00am PST

Life got in the way and you weren't able to do your workout yesterday... how should you handle it? Try to fit in an extra session? Double up during your next workout? 

Let's break it down and learn to handle exercise guilt so we come away stronger and more balanced.

https://www.gq.com/story/why-you-shouldnt-try-to-make-up-a-missed-workout?utm_source=pocket-newtab-en-us 

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Direct download: 2-27-overtraining.mp3
Category:Fitness for Women -- posted at: 4:10am PST

What exercises would you choose for a workout? You only have 90 seconds and can only pick 5 exercises. This would be my "travel workout" for a quick, super efficient total body workout.

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Direct download: 2-22_fast_workout.mp3
Category:Fitness for Women -- posted at: 4:15am PST

Ever wondered what are the most important exercises for strength training? Are there any moves that are more important than others? 

Yes. And a recent New York Post article laid a few out, but are they right? Let's break it down.

https://nypost.com/2024/02/12/lifestyle/6-moves-to-conquer-for-weight-training-strength-training-coach/ 

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Direct download: 2-20_moves.mp3
Category:Fitness for Women -- posted at: 4:00am PST

What's the difference between running shoes, walking shoes, and workout (lifting) shoes? 

What's your favorite brand? I'll list mine in my Amazon store link below. 

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Direct download: 2-16-shoes.mp3
Category:Fitness for Women -- posted at: 4:17am PST

Forget sports bras and leggings... toss on your pajamas, light a candle, play some lofi and knock out your workout session with some cozy cardio. 

Is this for real? Is it real exercise or another snowflake way of living? Let's break this down. 

Article: https://apnews.com/article/fitness-exercise-cozy-cardio-comfort-3f8f33d55c54e7229892a3d92367b81f?utm_source=pocket-newtab-en-us 

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Direct download: 2-13-cozy.mp3
Category:Fitness for Women -- posted at: 4:00am PST

A trip down memory lane to share a few core memories that played a huge part in my life even though at the time I had no idea. 

I'd love to hear yours. Listen in and then submit your core memories! 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 2-8-core_moments.mp3
Category:Fitness for Women -- posted at: 4:19am PST

Everything you need to know about perimenopause. If you're 35 and over, SURPRISE... you're perimenopausal and need to listen to this episode!

Bria Gadd, "The Period Whisperer", is breaking it all down and sharing the lifestyle changes to help us navigate this time in our lives. 

More From Bria: 

❖ Let's Connect ❖ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 2-6_bria.mp3
Category:Fitness for Women -- posted at: 3:31am PST

We're moving from a 1500 square foot studio gym into a 400 square foot garage... how are we going to make the garage a better gym than we had?

Here's what we're keeping, selling and doing to create an amazing gym space out of a double car garage.

❖ Let's Connect ❖ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 2-1_gym_.mp3
Category:Fitness for Women -- posted at: 4:14am PST

Elisa Rossi joins in to talk about adult acne and her journey to improve her skin and and transform her life through her diet. 

Is fruit bad for you? What are ways to increase your protein if you're vegan? Which vegetable should be king of the veggie land? And more! 

Get The Happy Skin Kitchen Cookbook: https://amzn.to/3HGQZqZ 

❖ Let's Connect ❖ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 1-30-elisa.mp3
Category:Fitness for Women -- posted at: 4:18am PST

Fit Quickie - If you compare yourself to at least one of these 3 people, if not all of them... it's time to stop right now if you want to progress and get results. 

❖ Let's Connect ❖ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 1-25_comparison.mp3
Category:Fitness for Women -- posted at: 4:26am PST

Sure working out, drinking water, sleeping 8 hours and eating whole foods is important. But there are a few other ways to improve your life that are even easier. 

What else should be on the list? 

❖ Let's Connect ❖ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

ARTICLEs REFRENCED:

https://www.myersdavis.com/blog/benefits-spontaneity/

https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/#:~:text=Low%20to%20moderate%20doses%20of,direction%20of%20a%20health%20benefit.

 

Direct download: 1-23-healthy_habits.mp3
Category:Fitness for Women -- posted at: 3:57am PST

It's bittersweet and I'm flooded with emotions. But yes, this isn't clickbait. Our studio is closing. What does this mean for Fit Womens Weekly? 

❖ Let's Connect ❖ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

ARTICLE REFRENCED: https://getpocket.com/explore/item/the-mind-gym-five-ways-to-make-exercise-a-pleasure?utm_source=pocket-newtab-en-us 

Direct download: 1-18-closing.mp3
Category:Fitness for Women -- posted at: 4:30am PST

5 ways to boost your workout intensity and make your workouts more fun according to research plus another 4 techniques I use for my clients and me! 

Also, let's talk about women sizing themselves up to one another and how to avoid feeling intimidated by other women. 

❖ Let's Connect ❖ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

ARTICLE REFRENCED: https://getpocket.com/explore/item/the-mind-gym-five-ways-to-make-exercise-a-pleasure?utm_source=pocket-newtab-en-us 

Direct download: 1-16-make_workouts_fun.mp3
Category:Fitness for Women -- posted at: 4:47am PST

Sorry but I stand behind all theese icks.

What are your pet peeves?

❖ Let's Connect ❖ 

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Direct download: 1-11_pet_peeves.mp3
Category:Fitness for Women -- posted at: 4:18am PST

How can you protect your muscle when in a calorie deficit? Plus, what's the deal with creatine? Why should women consider taking it and what are the potential side effects? 

❖ Let's Connect ❖ 

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Direct download: 1-9-creatine.mp3
Category:Fitness for Women -- posted at: 4:18am PST

I think I made every mistake on this list when I first started my fitness journey! 

Strong Start Details & Registration -->  https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=4A67E4AE-2D62-49E8-A802-C3EF5A8292E1 

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Direct download: 1-4-10_mistakes.mp3
Category:Fitness for Women -- posted at: 4:24am PST

Please add dressing to your salad. I went too long eating dry lettuce but you don't have to. 

Strong Start Details & Application -->  https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

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Direct download: 1-2-stupid_nutrition2.mp3
Category:Fitness for Women -- posted at: 4:20am PST

What are some of your goals and intentions for the new year?

-- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 12-28-2024.mp3
Category:Fitness for Women -- posted at: 4:12am PST

If your bedroom is blue, you might want to repaint it. If your desk is set up like mine, it's time to redesign your office to be more productive and successful. Vision boards... do you have one? 

Just a few important tidbits you need to know from today's podcast with Feng Shui expert Marie Diamond. 

-- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

-- MARIE DIAMOND -- 

https://www.mariediamond.com/ 
https://www.instagram.com/mariediamondofficial/ 

Direct download: 12-26-marie_diamond2.mp3
Category:Fitness for Women -- posted at: 4:00am PST

The year is quickly coming to a close which means you might be planning goals for the new year. Here are the most important things to consider when setting goals or making resolutions in any aspect of your life... fitness, nutrition, work, etc. 

Happy Holidays from my family to yours! <3

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 12-21-new_year_goals_updated.mp3
Category:Fitness for Women -- posted at: 4:00am PST

A lot of nuggets in this one episode:

  • Workout of the Week
  • Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/)
  • Designing your training program around your cycle... is it smart or stupid? 
  • New science shows that running in the dark is harder than in the daylight. Is that the case for you? 

-- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Resources: 

Running in the dark: https://www.runnersworld.com/training/a20832610/why-running-in-the-dark-feels-harder/ 

Optic Flow: https://www.winchestersun.com/2021/04/09/optic-flow-gets-you-back-in-your-body/ 

Direct download: 12-19_cycle_training_is_dumb.mp3
Category:Fitness for Women -- posted at: 4:04am PST

Friday Q/A time answering questions like: Are meal kits worth it? Are supplements important? Can you workout with me even if you lift less or move a little slower? 

Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

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Direct download: 12-14-meal_delivery.mp3
Category:Fitness for Women -- posted at: 4:20am PST

Whether you're nervous to workout in a gym or scared to go to a fitness studio... here's how to push through the fear and get your workouts rocking in a new environment! 

Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88

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Direct download: 12-12-get_to_a_gym_.mp3
Category:Fitness for Women -- posted at: 4:15am PST

What do you want for Christmas? Sharing a few tips for simple, low cost gifts for fitness lovers... plus sharing my favorite holiday traditions that makes this time of year so special for my family and me.

Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88

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Direct download: 12-7_holidauys.mp3
Category:Fitness for Women -- posted at: 3:23am PST

Have you seen the 3-2-1 Workout Program floating around? What's up with the trend and is it something you should jump on? Maybe... maybe not. We'll break it down to see if it's an idea that works for you and what I would recommend to make it even better. 

Plus, what's the 20 rep squat program that I've decided to take on in a few weeks? It's time to build some legs. Want to join me? 

Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

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Direct download: 321_fitness.mp3
Category:Fitness for Women -- posted at: 4:00am PST

Let's talk about listening to your body and learning what feels hurt vs what is actually hurt. It's not always so simple but it can be a super simple, 5 minute fix! 

Podcast Listeners Only:

FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

Black Friday PSER Cookbookhttps://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B 

❖ Let's Connect ❖ 

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Direct download: 11-30.mp3
Category:Fitness for Women -- posted at: 3:05am PST

This episode gets me fired up so get ready for some spice. 

A little update on my hormone journey after getting off oral birth control. And it's a reminder that you have to fight for your own health and only you know your body! 

Plus cardio talk... is it okay to stop strength training to just focus on cardio? Let's talk about it.

Podcast Listeners Only:

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Black Friday PSER Cookbookhttps://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B 

❖ Let's Connect ❖ 

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Direct download: 11-28-advocate.mp3
Category:Fitness for Women -- posted at: 4:52am PST

Research indicates that our gut health could impact the progression of Parkinson’s, Alzheimer’s and other diseases.

Does this give some insight on early detection?

Today I’m joined by Co-Founder of Intrinsic Medicine, Alex Martinez, who is leveraging human milk biology to transform Parkinson’s, IBS, Autism Spectrum Disorder, and other Gut-Immune-Brain Axis (GIBA) disorders.

Let’s get into it.

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  • Get 6 months daily workouts and personal training for just $250 or...
  • A FULL year for just $500. That's $184 off! 

Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B 

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

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Direct download: 11-21-thanksgiving.mp3
Category:Fitness for Women -- posted at: 4:18am PST

This is not a typical FWW episode. Sure, I share a quick tip on how to eat on Thanksgiving but... can we have a coffee date and talk about traditions and the people that have impacted your life the most? 

Turkey Day Live Workout: https://fb.me/e/1p3vIW2uL

FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

  • Get 6 months daily workouts and personal training for just $250 or...
  • A FULL year for just $500. That's $184 off! 

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 11-16-impact.mp3
Category:Fitness for Women -- posted at: 3:47am PST

A new study was published comparing seasons due to light exposure to metabolic health. Let's talk about it because it might be surprising to know which season your body burns more calories in! 

Study: https://www.sciencedaily.com/releases/2023/10/231016122825.htm 

FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

  • Get 6 months daily workouts and personal training for just $250 or...
  • A FULL year for just $500. That's $184 off! 

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

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πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 11-14-seasons.mp3
Category:Fitness for Women -- posted at: 2:08am PST

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 11-9-up_it.mp3
Category:Fitness for Women -- posted at: 5:20am PST

Katina is a touring competitive eater, traveling the world to eat delicious cuisines served up on massive platters and bowls bigger than her. 

How did you go from being a body builder to eating meals loaded with more calories than what most people eat in 2 days?

And how does she balance it to stay slim and healthy? 

Connect To Katina: 

YouTube: https://www.youtube.com/@KatinaEatsKilos 

Instagram: https://www.instagram.com/katinaeatskilos/ 

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 11-7-katina.mp3
Category:Fitness for Women -- posted at: 4:15am PST

Fit Quickie Episode to discuss: 

Getting through the rest of the year and your invite for the Finish Strong. 

Preparing for your first mammagram. I got my mammo prescription this week as an early 40th birthday gift from my gyno. What to expect to be mentally prepared for your fist smash from an ex breast imaging medical assistant (me)! 

And finally... why do you have cravings? Is it your body telling you that you're missing a nutrient? What's in the cake that you might NEED? Let's break it down!

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 11-2-redo.mp3
Category:Fitness for Women -- posted at: 4:12am PST

Today I am talking with Sam Mathews. Sam felt pulled to become a surrogate a few years ago and is currently starting the journey to do it again for another couple. In this episode we talk about the physical and emotional parts of being a surrogate. 

Plus, the questions we all want to know... how much money do surrogates receive? What's a contract really like? What precautions does Sam do to make sure the baby isn't her's and more. 

Plus... a meal planning tip I'm mad I didn't come up with first! 

Follow Sam's journey: 

Instagram: https://www.instagram.com/wearedanandsam/ 

Site: https://www.wearedanandsam.com/ 

❖ Let's Connect ❖ 

πŸ’ͺ Try FWW Live: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❀️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

πŸ“¨ Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 β˜•οΈ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 10-31-Sam_Matthews.mp3
Category:Fitness for Women -- posted at: 3:00am PST

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