Wed, 14 January 2026
Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it. Just takes a slightly different approach than when we were in our 20s and 30s. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Direct download: 1-13-tips_for_over_40_and_weight_loss.mp3
Category:Fitness for Women -- posted at: 3:21am PST |
Wed, 7 January 2026
90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority. Here are the simple rules to make fitness a normal part of your life beyond 30 days! Plus, catching up on life. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Direct download: 1-6-creating_a_fitness_habit.mp3
Category:Fitness for Women -- posted at: 3:16am PST |
Tue, 23 December 2025
2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep work I did to have a very different 2026. Let's talk about it. Plus, answering your questions! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 10 December 2025
We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lot or change the trend, but I can be an advocate for TAKING UP SPACE. I guess you can say I'm a little passionate about this. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 3 December 2025
Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 changes I focused on to make results happen. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Direct download: 12-2-body_composition_changes.mp3
Category:Fitness for Women -- posted at: 3:10am PST |
Tue, 25 November 2025
The mindset series to help set you up for the best 2026 continues.
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 19 November 2025
The mindset series to help set you up for the best 2026 continues.
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 12 November 2025
Today starts a 6 week mindset series to help set you up for the best 2026.
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ IG: https://www.instagram.com/kindalboylefitness/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Tue, 4 November 2025
Today I'm answering more of your questions (keep them coming!)
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Direct download: 11-4_questions_and_answers_podcast.mp3
Category:Fitness for Women -- posted at: 5:48am PST |
Wed, 29 October 2025
Today I'm answering more of your questions (keep them coming!)
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 22 October 2025
Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine? Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 15 October 2025
Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more! Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Direct download: womens_strength_training_questions.mp3
Category:Fitness for Women -- posted at: 3:05am PST |
Wed, 8 October 2025
Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS? Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more! Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- |
Wed, 1 October 2025
Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in? You're not alone. Here's how to make fitness work for you and your life becaus honestly, it's not going to slow down. Let's learn how to make life and self care work together. IGNITE 30 IS AVAILABLE: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- |
Wed, 24 September 2025
It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for! IGNITE 30: COMING SOON: Email kindal@fitwomensweekly.com to get on the 1st to sign up list! --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. ---
Direct download: ignite_30_-_new_gyms_and_catch_up.mp3
Category:Fitness for Women -- posted at: 3:31am PST |
Wed, 17 September 2025
FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- SOURCES: |
Wed, 10 September 2025
I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined. Every heard or said any of these? I have which is why I'm sharing the 7 rules to becoming more self discplined so you can rule your own life and health! What 30 day challenge are you going to start? --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Direct download: 9-9-rules_to_be_self_disciplined.mp3
Category:Fitness for Women -- posted at: 3:15am PST |
Wed, 3 September 2025
Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life. This episode learn to give yourself permission and break free of what you think meditation is in order to find a way to feel comfortable using it in your own life and breaking away from fear of perfection and stereotypes. Connect with Cara Lai: https://www.instagram.com/caratruth/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 27 August 2025
Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you? That's what this episode is about because last week Dan and I visited his parents at their retirement community and man, was it a trip. Thanks to the Maris Grove Community for a memorable vacation. I'm breaking it all down today and if you find it helpful, please subscribe and share! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 13 August 2025
Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40! Plus, is there truth behind the influencers, trainers, and macro coaches who say they lose fat from eating MORE? I'm breaking it all down today and if you find it helpful, please subscribe and share! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 6 August 2025
What's the worst advice someone gave you that they thought was going to change your world? The best? That's what I'm sharing today! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 30 July 2025
Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 16 July 2025
Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 9 July 2025
Summer Break Encore: I'll be back with a brand new episode next week! Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 2 July 2025
Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear? Here's how to structure a workout without equipment and still be able to get fitter and stronger. ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly |
Wed, 25 June 2025
Gretchen Zimmermann, MBA, RD, LDN, CDCES, CSOWM is a healthcare executive, registered dietitian, and thought leader in digital health innovation. With over 15 years of experience in clinical care and leadership, she is committed to transforming healthcare through cost-effective, outcome-driven, and patient-centered care models. Her expertise is nationally recognized, with publications in academic and industry journals on diabetes, digital health, and nutrition... and today she joins me to talk all things GLP-1. Let's get all the facts, shall we? Connect with Gretchen: https://www.instagram.com/gretchenzimmermann.rd/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 18 June 2025
Allana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible. This is a must listen for all women to be the best versions of themselves. How to balance feminine and masculine energy? And more! https://www.instagram.com/allanapratt/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Thu, 12 June 2025
Want in for the Hot Girl Summer Challenge? Email me before Saturday, 12:00pm EST June 14th - Kindal@fitwomensweekly.com to partake in this 8 week summer fitfest.
It's all included for only $139... but only to podcast listeners and FWW Newsletter Subscribers (Are you subscribed: https://fitwomensweekly.com/lp/fww-newsletter/ ?) --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 11 June 2025
Working out and not feeling like your hard work is showing off? What's going on that could be holding you back from your body looking fit? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com |
Wed, 4 June 2025
Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months? The Creatine I Use: https://amzn.to/3FLcuJE --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Tue, 27 May 2025
What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you're a fitness loving woman. In this live talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 21 May 2025
From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 14 May 2025
EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to change? Here's what happens to your body and how to make sure you stay fit, healthy and looking younger! IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 7 May 2025
Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level. What's the good and the bad from the suggestions? What should you really be doing? --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Thu, 1 May 2025
You just worked out 4 days in a row, open your health app only for it to tell you... You should workout again today otherwise risk losing fitness. Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day? IGNITE 30 DETAILS: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Tue, 29 April 2025
Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts. I even lay out a great workout schedule! LINKS FROM TODAY'S EPISODE: IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Calorie Calculator: https://fitwomensweekly.com/plan-smart-eat-real/macro-calculator Stop Overthinking Book: https://amzn.to/4cT5WoH --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Fri, 25 April 2025
Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout... Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done! IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Direct download: 4-24-training_for_something.mp3
Category:Fitness for Women -- posted at: 3:21am PST |
Wed, 23 April 2025
What does it mean to lift for hypertrophy vs. endurance vs. strength? What are fast twitch muscles? Slow twitch? E2MOM - WTH does that mean? And more! Let's chat important training terms and methodologies to help you get stronger and fitter. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 16 April 2025
Stop majoring in minors. It's easy to get caught up thinking of all the little things (easy things) you can do for health and wellness but if youre not focusing on what's really important... The needle will never move. Here are the 7 habits you need to have before every ordering a powder, pill, diet program, etc. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Fri, 11 April 2025
Should I delete this? Maybe. But I won't. I turned 41 this past weekend and ended up having a lot of emotional talks and a lot of self reflection. I'm sharing because I know I am not alone but I also haven't seen a lot of women share this journey. Maybe you can relate? --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 9 April 2025
Margaux Alvarez shares how she balances it all to live a life without restriction or fear of failure. Thank you Margaux for being so open and honest in this episode. She shares what inspired her to aim for bigger and never give up. How little things done daily lead to more success and how she balances being a professional athlete AND making wine. Of course we chat good wine too! Connect with Margaux: https://www.margauxalvarez.com/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Fri, 4 April 2025
Listener Mary asked, "You mentioned a while back you stopped eating so many veggies and feel much less bloated. Can you share any more details of what you were doing vs now and positive changes? I am feeling bloated and more fluffy than normal but know some of it is just that I try to eat SO much volume with salads, steamed veggies etc that I am getting GI issues and look like I have a food baby sometimes. Thanks for any sharing in advance." So let's talk about it in today's episode! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Direct download: 4-3-fiber_and_too_much_vegetables.mp3
Category:Fitness for Women -- posted at: 3:20am PST |
Wed, 2 April 2025
Everything from how to structure your workouts, what to do outside of the gym and the training tips that help women get real results that create healthier, fitter and more fun lives. Get the full breakdown in this episode. Love it? Please subscribe so others can find it helpful too! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 26 March 2025
Thank you Dr. Grazyna Pajunen for coming on the Fit Women's Weekly Podcast. Dr. Grazyna Pajunen is a renowned biohacking coach. She not only knows the natural ways to disrupt the downward spiral of declining health and improve the status quo, but also the newest ingestibles, supplements, wearable tech and AI tools. Grab A Copy Of: Longevity Secrets on Amazon - https://amzn.to/4c0AIeN Learn more about Dr Pajunen: https://speaker.innovationwomen.com/user/13186 --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Sat, 22 March 2025
Thanks to podcast fit fam listener, Diana for the question: "I struggle with the discipline of eating right, sticking with any kind of health journey. I even failed with semi glutide. How do people have discipline? I am disciplined in all areas of my life except this." Hope this helps! If you have a question or topic, ask! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 19 March 2025
Master herbalist and functional medical practitioner Amy Elohim joins me today to talk about the recent Red Dye #3 ban and what that means. Plus... the power of herbs. What are the best herbs for women? Did you know nutmeg can make you hullucinate? Check out Restored Identity at: https://restored-identity.com/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Fri, 14 March 2025
Forget a morning routine that is so long you can't even complete half of it without feeling discouraged. Here's a morning routine that is simple... short... and starts the day with an easy win, giving you energy to stack more wins! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Direct download: 3-13-successful_morning_routine.mp3
Category:Fitness for Women -- posted at: 3:20am PST |
Wed, 12 March 2025
Going into the FWW Vault this week so that if you missed this before, here's a chance to hear it. Are there any truths to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or what's BS? Let's get into it! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Fri, 7 March 2025
"Nothing feels better than skinny" ... it's a reel I saw a young woman post and it instantly made me sad and mad. Let's talk about it. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 5 March 2025
Being lazy isn't a bad thing and neither is cutting corners. In fact, you should by take the lazy route when it comes to eating healthier and working out more. Listen to why it's important and how to be lazy to see the best results. --- Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Fri, 28 February 2025
After being consistent with my workouts for over 20 years, you'd think progress would start to slow and even decrease? I'm not spring chicken in the workout world. That's not the case! Here's a quick update and how you can use my methods for your own gains! But first: The Ignite 30 Challenge starts MONDAY March 3rd. Learn everything you need to know and sign up: Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 26 February 2025
EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston
Feeling stressed and worried you're on the brink of total burnout? Stop. Hit play. Let's do something now to help avoid a total breakdown later. Dr. Therese Huston is a congnitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. She is a leading expert in decision-making and cognitive performance, through which she's helping people apply brain science to create a healthier and happier life. PRE ORDER "Sharp: 14 Simple Ways To Improve Your Life": https://amzn.to/3XhIkDH Want to relieve stress with a good workout? Sign up for the Ignite 30 Challenge: Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Fri, 21 February 2025
The 2 sentences that safe my daily from making excuses and being lazy (when I shouldn't be)! Let's chat but first... Sign up for the Ignite 30 Challenge! Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 19 February 2025
Should you lift until you can't lift any more to get the best results from workouts? Let's chat but first... Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Fri, 14 February 2025
Just because you workout 4 times a week, every week, doesn't mean you're consistently working out the right way. And it could be holding you back from the results you want! Let's talk about it. Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 12 February 2025
I received a lot of thoughts on the carnivore challenge so I thought it was important to do a follow up. The carnivore diet isn't the only diet I've tried. Vegan... Macro Counting... Keto... Fodmap and more. Let's talk about each one and why each offers some sort of benefit for the body. March's IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30 --- Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Fri, 7 February 2025
Just because you workout 4 times a week, every week, doesn't mean you're consistent. And it could be holding you back from the results you want! Let's talk about it. FREE Ignite Training Template: https://fitwomensweekly.com/lp/fww-live/ignite-30/training-template/ --- Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 5 February 2025
31 days of Carnivore(ish) is over! So how did it go? I'm on way to buy rice because of some unfortunate events. But there was some good too. Here's the whole 31 day carnivore recap. Including body changes. 30 Day Ignite Template (FREE): https://fitwomensweekly.com/lp/fww-live/ignite-30/training-template/ --- Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Fri, 31 January 2025
Your spouse keeps saying they want to workout more and eat better but their actions don't reflect those goals... What can you do to help? Is there anything? Yes, and part of it could be asking yourself if you're enabling their behaviors. Listen in to get the tips! --- Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. |
Wed, 29 January 2025
It's not just about falling asleep, it's about staying a sleep and waking up rested and ready to go. Dr. Sarah Silverman shares tips on helping to reset your sleep habits to make sure you're getting the best quality sleep your body needs. And spoiler... it doesn't start with what time you go to bed! Get Connected To Dr. Silverman: http://drsarahsleep.com/ Need Magnesium? --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. ---
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Wed, 22 January 2025
Crossfit athlete, Ellie Turner, joins me today to talk about her health journey from suffering from an ED that caused her to be hospitalized to becoming one of the strongest Crossfit Athletes in the sport. Then being suddenly sidelined during the Crossfit Games by a back injury. This talk was so real, and vulnerable, I hope you love it as much as I did. Follow and support Ellie at: --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? |
Fri, 17 January 2025
It's been a while since we talked about the supplements I recommend (and take myself). Links below! Dr. Carolyn Dean Podcast: https://fitwomensweekly.com/video/why-magnesium-is-the-missing-link-to-total-health-video Plus, it's been 15 days since I started the January Carnivore Diet Challenge. How's it going? Let's check in. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? Creatine: Sports Research Monohydrate Electrolytes: Ultima (Blue Raspberry is my fav) |
Wed, 15 January 2025
There are some great personal trainers in this world... but there are also a lot of terrible ones, giving terrible advice. Here are the 5 worst fitness tips I've seen personal trainers give clients and what you need to know to get good training and great results! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? |
Fri, 10 January 2025
Today I'm sharing the two workouts I programmed for the FWW Live studio's Strong Start. If you want to know for sure that you're getting fitter... make sure you're repeating workouts from time to time. Try these two and let me know how it goes. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? |
Wed, 8 January 2025
It's easy to see a weight loss ad for some special diet or supplement and think it's the answer to losing those last 5-10 lbs. But don't do it! Here's a step by step breakdown on how to lose 10 pounds in a healthy and sustainable way. It's exactly what I'd do if I was in a weight loss phase. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? |
Fri, 3 January 2025
I can't believe I'm doing it either but here we go, a 31 day carnivore challenge... with a few important change ups. Plus, my 2025 goals for fitness, personal and business. Do you have to make goals? Nope. But maybe these can help set some simple intentions. Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5
--- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? |
Wed, 1 January 2025
I just got a stand up desk and it's time we do a health breakdown! How bad is it to sit all day? What are the REAL benefits of standing and should you stand ALL day long? Let's talk about it. But first... Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5
Products Discussed: Make A Standing Desk (Desk Converter) Articles: https://fortune.com/well/2022/12/30/health-benefits-of-standing-vs-sitting/ --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? |
Wed, 18 December 2024
Are you as fit as you think you are? Listen to find out how to best test your aerobic and strength fitness. Plus, what's the best way to test body composition? Spoiler... it's not the way suggested by the Mayo Clinic. They have it all wrong! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at: Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you!
Article Source: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433 --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium?
Direct download: 12-17-how_fit_are_you_really.mp3
Category:Fitness for Women -- posted at: 4:52am PST |
Fri, 13 December 2024
Do you have to set goals or start working on something new in January. Absolutely not. But if you want to... go for it! Just make sure to follow these simple tips to make sure you follow through and hit your goals! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at: Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? |
Wed, 11 December 2024
Last week Strava released some interesting data regarding fitness trends from the past year. Are you trendy? Also... a Reddit user asked for help and wanted to know if they should stop focusing on bodyweight moves because they only increased their pullups by 2 reps and pushups by 5 over the course of the year. I'm sharing why they had the results they had... and what this means for their fitness journey. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? STRAVA REPORT: https://downloads.ctfassets.net/wad4jonn1ykp/1sJg4OiBKFoGYDtw9NV9v4/3ca8f26a3673e1144ffde4233ecc4beb/Strava_Year_in_Sport_-_The_Trend_Report_-_en-UK.pdf |
Fri, 6 December 2024
This is the FINAL update on my plantar fasciitis injury. Now that I'm back to running... what happened during the 5+ months that I wasn't? Did I gain a ton of weight? Did my body change? Did I have a hard time running a mile the first run back? Let's talk about it. Plus, a little secret opportunity! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? |
Wed, 4 December 2024
I'm covering 2 BIG topics in today's show:
Next week, I'm talking about setting goals for the new year. Have a question you want answered in that episode? Shoot me a DM (Insta below). --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? |
Tue, 26 November 2024
Oops... I decided to release this early! Enjoy ;) How do you have the best and healthiest Thanksgiving (and holiday season) by following these simple rules. Spoiler... they aren't what you think. THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/ ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? |
Fri, 22 November 2024
Learning new skills is tough but after 2 months of consistent work... if it's not sparking joy, should you keep trying? I NEED your input! Plus... Thanksgiving chat. Do you need to workout? How should you eat? And more! THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/ ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium?
Direct download: 11-21-giving_up_and_thanksgiving.mp3
Category:Fitness for Women -- posted at: 3:45am PST |
Wed, 20 November 2024
It's the busiest time of the year and according to surveys, over 60% of people quit working out in December. Don't be one of them, maintain your fitness with these 6 simple tips. 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ PUSHUP RECOMMENDATIONS: https://www.instagram.com/p/DCcZYrlyjoe/ --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? |
Fri, 15 November 2024
After not running for 4 months, I hit the pavement for the first time. How did it go and how much running fitness did I lose? Oh and the crazy infuriating story of how my cat was given to another family at the emergency vet. The whole story explained. (Spoiler... she's home and back to her old self). 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? |
Wed, 13 November 2024
Live a life you want - filled with join, peace, abundance and calm. Today, we'll learn to hustle without burnout with guest Stephanie O’Dea. Stephanie turned her passion of slow cooked meals into a philosophy for living life and uses it to coach others to live SLOW and with purpose to hit your goals and enjoy the process. Grab a copy of Steph's newest book: Connect at www.stephanieodea.com 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? |
Wed, 6 November 2024
Tara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours. How she did it mentally and physically is what we need to know! Check out the "Tara Print" to support Asheville: https://abigailwest.net/products/tara-in-southern-appalachia-linocut-print?_pos=1&_sid=77adbc04f&_ss=r 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? |
Fri, 1 November 2024
If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in! Plus, I'm seriously thinking about doing something I told myself I'd NEVER do! Midlife crisis? Maybe. 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? |
Wed, 30 October 2024
Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks. Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age. Spoiler... it's not with crosswords or zuduku. Check Brain HQ: 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Need Magnesium? |
Fri, 25 October 2024
Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute workout into a fat burning, muscle building 10 minute session when needed! 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ Plus... make sure to head to https://www.instagram.com/kindalboylefitness and tell me your favorite book because I want to mail you one of mine! --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- |
Wed, 23 October 2024
Rosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was her biggest supporter... its no surprise she feels closest to him when running long trails. Learn more about her why and how she does it in this awesome episode. Froggy Mountain Breakdown Nov 9: https://ultrasignup.com/register.aspx?did=118295 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- |
Wed, 16 October 2024
Women aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different breakfasts... but why? And what did the researchers forget to include (BIG mistake)! This got me wondering... how else do we differ? Let's break it down! --- 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Includes affiliate links Research:
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Fri, 11 October 2024
You've added another workout day, maybe started a new program, or decided to add some more cardio into your routine but your body isn't changing. Let's break it down to figure out why you aren't seeing the results you want. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Includes affiliate links
Direct download: 10-10-why_youre_not_losing_weight.mp3
Category:Fitness for Women -- posted at: 5:36am PST |
Wed, 9 October 2024
Learning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to get the end result... you have to and here's how! Plus, let's start a new segment called "Trainer Critiques Trainer" where I critique (the good and not good) about online workouts to help you create the best workouts for the best results! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Includes affiliate links* |
Fri, 4 October 2024
Face the fear and do it anyway. How I'm coping with cutting out a significant amount of exercise per week. Tricks I'm using to help manage exercise anxiety to be able to heal and come out stronger and healthier. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Includes affiliate links* |
Wed, 2 October 2024
You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros and cons of each? --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Includes affiliate links* |
Fri, 27 September 2024
What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman? Let's chat it out. And get a little valunerable (what's new?) Get a copy of 101 Essays That Will Change The Way You Think: https://amzn.to/3XZ6weA --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- Includes affiliate links* |
Wed, 25 September 2024
Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation. Number 1 and number 5 are the ones that I HAVE to focus on the most! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- |
Fri, 20 September 2024
My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's what has happened. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- |
Wed, 11 September 2024
I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- SOURCES: |
Fri, 6 September 2024
Foam rolling... stretching... mobility work! What's the difference and how should you do each? --- Yoga TuneUp Balls: https://www.tuneupfitness.com/?rfsn=6670316.477ca71 (Affiliate) 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- |
Wed, 4 September 2024
There are over 20,000 black bears in North Carolina... we shouldn't have been surprised. It was the scariest hike of our lives! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- |
Fri, 23 August 2024
I'm leaving for vacation soon! What's the workout plan... do I workout? Do I take the time off? Let's chat it up! Plus, thanks to all the teachers! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- |
Wed, 21 August 2024
Shannon Miller, is an Olympic gymnast, mom, wife, women's health advocate, fitness enthusiast, entrepreneur and more. She's set records, held the title of "most decorated American gymnast" for 28 years but worked hard to never be "just an athlete". Today, Shannon talks about her mental toughness, putting in the work, and always choosing "hard" to become the best version of herself. Connect: --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- |
Fri, 16 August 2024
Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results. 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- |
Wed, 14 August 2024
Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it? 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? SOURCES: https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/ Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- |
Fri, 9 August 2024
Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk. 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Need Magnesium? Interested in a 1-on-1 spot? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- |
Wed, 7 August 2024
Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know! 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Need Magnesium? SOURCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523889/ https://www.livescience.com/does-cardio-kill-gains Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- |
Fri, 2 August 2024
As a trainer, what unhealthy habits do I have? Plus, let's talk Olympics but more in a sense of how every body is built for some form of movement! 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ --- Interested in a 1-on-1 spot? Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- |
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