Start training with me with my newest program, Ignite 30: 
https://fitwomensweekly.com/lp/fww-live/ignite-30/

Emotional eating, digestive & hormone expert, Amber Romaniuk, joins the Fit Women's Weekly Podcast today to discuss her own journey of healing from binging and emotional eating and shares inside tips to help us understand the root causes for both, why they're very different things and how to gain better control of your food, body and self love.

Connect with Amber: 

Site: https://amberapproved.ca/ 

IG: https://www.instagram.com/amberromaniuk/ 

TT: https://www.tiktok.com/@amber.romaniuk 

YT: https://www.youtube.com/@amberromaniuk 

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/ 

Email: Kindal@fitwomensweekly.com 

YT: https://www.youtube.com/@Fit-Womens-Weekly 

TT: https://www.tiktok.com/@trainerkindal 

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

There are a lot of great trainers in the world that share some really helpful coaching tips. And there are some that jump on trends and spread info that could hold you back or try to over simplify things just to make things seem too easy to be true. 

Spoiler... too easy to be true often means it's not true. lol. 

Let me know what you've heard, maybe even what you've tried. 

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/ 

Email: Kindal@fitwomensweekly.com 

YT: https://www.youtube.com/@Fit-Womens-Weekly 

TT: https://www.tiktok.com/@trainerkindal 

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ <- The Program Amber did! 

Amber and I have been friends for over 35 years and I am so excited to catch up with her and share her fitness journey with you. Mom of 4... she still manages to balance her fitness, nutrition and herself.

She's sharing her secrets in the episode. 

I'll make sure to share some pictures over on Insta of the 2 of us! Talk about nostalgia.

Follow Amber on Instagram: https://www.instagram.com/amber.m.elliott/

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/ 

Email: Kindal@fitwomensweekly.com 

YT: https://www.youtube.com/@Fit-Womens-Weekly 

TT: https://www.tiktok.com/@trainerkindal 

Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accountability from you! 

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

0:00 Intro and Ah-ha moment

0:56 Current and recent goals/nutrition

1:54 Why go into a deficit?

3:52 Figuring out the right deficit and planning macros

5:37 My calories, macros and personal deficit goals

7:27 Prompting ChatGPT with that information and foods to create meals

10:28 Progress pictures

11:02 Ignite 30 and final thoughts

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/ 

Email: Kindal@fitwomensweekly.com 

YT: https://www.youtube.com/@Fit-Womens-Weekly 

TT: https://www.tiktok.com/@trainerkindal 

Start living your fitness - by getting the fitness you need to make it happen: 
https://fitwomensweekly.com/lp/fww-live/ignite-30/

Go down memory lane with me as we break down what it means to live your fitness. Working out to look a certain way is fine, but it doesn't create a life long habit.

Working out to live life does.

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

Connect With Science Journalist Alex Hutchinson

(And sign up for Sweat Science)

https://www.alexhutchinson.net/ 

https://www.instagram.com/sweat_science/ 

Vo2 max is a term that gets thrown a lot in the fitness world. And maybe your watch has told you that you have a great Vo2 max or that you recently improved. But what does that mean and why does it matter? 

Not to mention... how can you improve your overall fitness? 

Enjoy this chat with science journalist, Alex Hutchinson and visit his website to learn about his books and definitely sign up for his newsletter, Sweat Science.

Don't Forget About Ignite! 
https://fitwomensweekly.com/lp/fww-live/ignite-30/

Ignite 30 just relaunched. It's a one time purchase, own forever 30 day program to help build fitness, strength, and consistency! Get started today.

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

Don't Forget About Ignite! 
https://fitwomensweekly.com/lp/fww-live/ignite-30/

Higher libido... DGAF attitude... no more comparing to younger and fitter. I promise it happens. Not as soon as you turn 40 but it happens. Listen and let me know if you agree!

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

Don't Forget About Ignite! 
https://fitwomensweekly.com/lp/fww-live/ignite-30/

Ignite now includes meal prep help! Stop the food noise with meals that slap and workouts that are the perfect dose of training!

0:00 Intro 

0:41 You're Being Too Aggressive

1:00 How To Back Off But Still See Results

1:27 Make Food More Appetizing

3:00 Are Your Meals Big?

3:47 How To Recovery To Avoid Cravings

4:10 Workouts - How Should You Workout?

5:30 Why Food Noise Is Expected - It Won't Go Away Completely

6:41 Help A Trainer Out

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

Don't Forget About Ignite! 
https://fitwomensweekly.com/lp/fww-live/ignite-30/

A little about Nicolette, besides being one of the most intriguing women I've ever talked to... 

She founded NutriSource Inc. in 2002 to provide high quality education, counseling and nutrition services for a diverse community population. 

Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and chronically ill patients.

Nicolette was a key member of performance improvement projects and as Chair of the Nutrition Committee; significant positive changes were made in the standard of care. She is also a contributing writer for Minerva Place, as well as an adjunct professor of Nutrition at CUNY and Touro Colleges. She believes in emphasizing a holistic approach toward food, nutrition and preventative healthcare.

Connect with Nicolette Pace: https://nicolettepace.com/ 

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

It's sounds so romantic: fed up with big city life, pack up the kids and pets and head to remote Alaska for a simplar, more family focused life.

But is it?

Olivia and her family trades hectic spots schedules and traffic for daily drives to fill up their home water tank and loaded up their house with 7 months of food because only road to the "big city" gets closed down for winter safety.

Could you do it? I couldn't but I love hearing and dreaming about it!

Connect with Olivia and let her know you heard her story here! 😘 

Instagram: https://www.instagram.com/beyondthemilemarkers/

TikTok: https://www.tiktok.com/@beyondthemilemarkers

YouTube: https://www.youtube.com/@BeyondtheMileMarkers 

Don't Forget About Ignite! 
https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

They say you need to study history in order to make sure you don't repeat the same mistakes over and over... yet when it comes to body and beauty standards, history continues repeating itself and it all started in 1922. 

Listen to learn about the fluctuations with societal expectations, health and women's bodies. Buckle up, it's going to be a bumpy ride.

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

One trainer tells you one thing... another trainer tells you another. What are you supposed to think and what do you really need to know about working out? 

Let's have an honest heart to heart.

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 

Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it. 

Just takes a slightly different approach than when we were in our 20s and 30s. 

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority. 

Here are the simple rules to make fitness a normal part of your life beyond 30 days! 

Plus, catching up on life.

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep work I did to have a very different 2026.

Let's talk about it. 

Plus, answering your questions!

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lot or change the trend, but I can be an advocate for TAKING UP SPACE. 

I guess you can say I'm a little passionate about this.

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle.

Here's the 4 changes I focused on to make results happen. 

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

The mindset series to help set you up for the best 2026 continues.

• Comparison is the theif of success! 
• How to stop comparing yourself to others and start comparing yourself to what matters to drive results.
• Your Finish Fit invite - Just email me kindal@fitwomensweekly.com with your name and tell me "I'm In". I'll respond back with all the details! 

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

The mindset series to help set you up for the best 2026 continues.

• I'm two different women on this show. The trainer and the real woman with struggles.
• Addiction and exercise
• Overcoming the idea that more is better... it's not!
• Your Finish Fit invite!

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Today starts a 6 week mindset series to help set you up for the best 2026. 

• How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group. 
• Overcoming feelings of "I don't belong".
• There are 2 types of goals you need to start thinking about and planning. Don't skip this! 
• Your Finish Fit invite!

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Today I'm answering more of your questions (keep them coming!) 

• An upper body injury means you can't pick up weights... how should you train your lower body? 
• Should you buy kettlebells in pairs or buy different weights when getting started?
• How to stay motivated to workout in the cold winter months? 
• Is lifting 3 times a week enough? 
• Your Finish Fit invite!

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Today I'm answering more of your questions (keep them coming!) 

• With muscle always being called lean, is there such a thing as unlean muscle? 
• Are 30 day exercise challenges safe when you're doing the same thing over and over? 
• If you want to lose weight, do you have to cut calories?

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine? 

Ready to try Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more!

Ready to try Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS? 

Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more!

Ready to try Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly|
💜 TIKTOK: https://www.tiktok.com/@trainerkindal

Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in? 

You're not alone. Here's how to make fitness work for you and your life becaus honestly, it's not going to slow down. Let's learn how to make life and self care work together.

IGNITE 30 IS AVAILABLE: https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly|
💜 TIKTOK: https://www.tiktok.com/@trainerkindal

It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for!

IGNITE 30: COMING SOON: Email kindal@fitwomensweekly.com to get on the 1st to sign up list!

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly|
💜 TIKTOK: https://www.tiktok.com/@trainerkindal

FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout?

Article linked below

---

💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

SOURCES: 

https://getpocket.com/explore/item/cardio-or-weights-first-a-kinesiologist-explains-how-to-optimize-the-order-of-your-exercise-routine?utm_source=pocket-newtab-en-us

I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined. 

Every heard or said any of these? I have which is why I'm sharing the 7 rules to becoming more self discplined so you can rule your own life and health! 

What 30 day challenge are you going to start? 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life.

This episode learn to give yourself permission and break free of what you think meditation is in order to find a way to feel comfortable using it in your own life and breaking away from fear of perfection and stereotypes.

Connect with Cara Lai:

https://www.caralai.org

https://www.instagram.com/caratruth/ 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you? 

That's what this episode is about because last week Dan and I visited his parents at their retirement community and man, was it a trip. Thanks to the Maris Grove Community for a memorable vacation.

I'm breaking it all down today and if you find it helpful, please subscribe and share! 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40! 

Plus, is there truth behind the influencers, trainers, and macro coaches who say they lose fat from eating MORE? 

I'm breaking it all down today and if you find it helpful, please subscribe and share! 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

What's the worst advice someone gave you that they thought was going to change your world? The best? 

That's what I'm sharing today! 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet. 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen.

IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Summer Break Encore: I'll be back with a brand new episode next week!

Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? 

Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode.

❖ How To Connect & Get Even More! ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear? 

Here's how to structure a workout without equipment and still be able to get fitter and stronger. 

❖ How To Connect & Get Even More! ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Gretchen Zimmermann, MBA, RD, LDN, CDCES, CSOWM is a healthcare executive, registered dietitian, and thought leader in digital health innovation. With over 15 years of experience in clinical care and leadership, she is committed to transforming healthcare through cost-effective, outcome-driven, and patient-centered care models.

Her expertise is nationally recognized, with publications in academic and industry journals on diabetes, digital health, and nutrition... and today she joins me to talk all things GLP-1.

Let's get all the facts, shall we?

Connect with Gretchen:

https://www.instagram.com/gretchenzimmermann.rd/ 

https://www.vida.com/ 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Allana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible.

This is a must listen for all women to be the best versions of themselves.

How to balance feminine and masculine energy? 
How to forgive and understand where the resentment and anger comes from? 
How to show up with confidence that radiates to other people around you?

And more!

www.Allanapratt.com 

https://www.instagram.com/allanapratt/ 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Want in for the Hot Girl Summer Challenge? 

Email me before Saturday, 12:00pm EST June 14th - Kindal@fitwomensweekly.com to partake in this 8 week summer fitfest.

• Special 8 Week Programming & Full Access To Fit Women's Weekly Live Coaching
• Build A Streak Challenge - How consistent can you stay with your workouts? Earn points and win prizes!
• Hot Girl Summer Virtual Field Day

It's all included for only $139... but only to podcast listeners and FWW Newsletter Subscribers (Are you subscribed: https://fitwomensweekly.com/lp/fww-newsletter/ ?)

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Working out and not feeling like your hard work is showing off? 

What's going on that could be holding you back from your body looking fit? Let's talk about it!

❖ How To Support FWW Podcast? ❖ 

💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
📧 EMAIL: Kindal@fitwomensweekly.com 

Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months?

The Creatine I Use: https://amzn.to/3FLcuJE 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you're a fitness loving woman.

In this live talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed.

I'm so excited they allowed me a copy of the talk so I could share it with you. 

IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells.

IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to change?

Here's what happens to your body and how to make sure you stay fit, healthy and looking younger!

IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level.

What's the good and the bad from the suggestions? What should you really be doing? 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

You just worked out 4 days in a row, open your health app only for it to tell you...

You should workout again today otherwise risk losing fitness.

Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day?

IGNITE 30 DETAILS:

IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts.

I even lay out a great workout schedule! 

LINKS FROM TODAY'S EPISODE:

IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

Calorie Calculator: https://fitwomensweekly.com/plan-smart-eat-real/macro-calculator 

Stop Overthinking Book: https://amzn.to/4cT5WoH 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout... 

Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done!

IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/  

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

What does it mean to lift for hypertrophy vs. endurance vs. strength? 

What are fast twitch muscles? Slow twitch? 

E2MOM - WTH does that mean? 

And more! Let's chat important training terms and methodologies to help you get stronger and fitter.

IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/  

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Stop majoring in minors. It's easy to get caught up thinking of all the little things (easy things) you can do for health and wellness but if youre not focusing on what's really important...

The needle will never move.

Here are the 7 habits you need to have before every ordering a powder, pill, diet program, etc.

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Should I delete this? Maybe. But I won't.

I turned 41 this past weekend and ended up having a lot of emotional talks and a lot of self reflection. I'm sharing because I know I am not alone but I also haven't seen a lot of women share this journey.

Maybe you can relate?

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Margaux Alvarez shares how she balances it all to live a life without restriction or fear of failure.

Thank you Margaux for being so open and honest in this episode. She shares what inspired her to aim for bigger and never give up. 

How little things done daily lead to more success and how she balances being a professional athlete AND making wine.

Of course we chat good wine too!

Connect with Margaux: 

https://www.margauxalvarez.com/ 
https://www.instagram.com/321gaux/ 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Listener Mary asked, "You mentioned a while back you stopped eating so many veggies and feel much less bloated. Can you share any more details of what you were doing vs now and positive changes? I am feeling bloated and more fluffy than normal but know some of it is just that I try to eat SO much volume with salads, steamed veggies etc that I am getting GI issues and look like I have a food baby sometimes. Thanks for any sharing in advance."

So let's talk about it in today's episode!

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Everything from how to structure your workouts, what to do outside of the gym and the training tips that help women get real results that create healthier, fitter and more fun lives.

Get the full breakdown in this episode. Love it? Please subscribe so others can find it helpful too!

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Thank you Dr. Grazyna Pajunen for coming on the Fit Women's Weekly Podcast.

Dr. Grazyna Pajunen is a renowned biohacking coach. She not only knows the natural ways to disrupt the downward spiral of declining health and improve the status quo, but also the newest ingestibles, supplements, wearable tech and AI tools.

Grab A Copy Of: Longevity Secrets on Amazon - https://amzn.to/4c0AIeN

Learn more about Dr Pajunen: https://speaker.innovationwomen.com/user/13186 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Thanks to podcast fit fam listener, Diana for the question:

"I struggle with the discipline of eating right, sticking with any kind of health journey. I even failed with semi glutide. How do people have discipline? I am disciplined in all areas of my life except this."

Hope this helps! If you have a question or topic, ask! 

--- 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Master herbalist and functional medical practitioner Amy Elohim joins me today to talk about the recent Red Dye #3 ban and what that means. 

Plus... the power of herbs. What are the best herbs for women? Did you know nutmeg can make you hullucinate?

Check out Restored Identity at: https://restored-identity.com/ 
Amy Elohim: https://www.tiktok.com/@amyelohim 

---

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Forget a morning routine that is so long you can't even complete half of it without feeling discouraged.

Here's a morning routine that is simple... short... and starts the day with an easy win, giving you energy to stack more wins!

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Going into the FWW Vault this week so that if you missed this before, here's a chance to hear it.

Are there any truths to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men?

What's real or what's BS? Let's get into it! 

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

"Nothing feels better than skinny" ... it's a reel I saw a young woman post and it instantly made me sad and mad. Let's talk about it.

---
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Being lazy isn't a bad thing and neither is cutting corners. In fact, you should by take the lazy route when it comes to eating healthier and working out more.

Listen to why it's important and how to be lazy to see the best results.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

After being consistent with my workouts for over 20 years, you'd think progress would start to slow and even decrease? I'm not spring chicken in the workout world. That's not the case! Here's a quick update and how you can use my methods for your own gains!

But first: The Ignite 30 Challenge starts MONDAY March 3rd. Learn everything you need to know and sign up:

Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Feeling stressed and worried you're on the brink of total burnout? Stop. Hit play. Let's do something now to help avoid a total breakdown later.

Dr. Therese Huston is a congnitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. She is a leading expert in decision-making and cognitive performance, through which she's helping people apply brain science to create a healthier and happier life.

PRE ORDER "Sharp: 14 Simple Ways To Improve Your Life":  https://amzn.to/3XhIkDH 
Connect with Dr. Huston: https://www.theresehuston.com/ 

Want to relieve stress with a good workout? Sign up for the Ignite 30 Challenge:

Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

The 2 sentences that safe my daily from making excuses and being lazy (when I shouldn't be)!

Let's chat but first...  Sign up for the Ignite 30 Challenge!

Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Should you lift until you can't lift any more to get the best results from workouts? 
Can you build strength without building muscle mass? HOW!? 

Let's chat but first...  

Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Just because you workout 4 times a week, every week, doesn't mean you're consistently working out the right way. And it could be holding you back from the results you want! Let's talk about it.

Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

I received a lot of thoughts on the carnivore challenge so I thought it was important to do a follow up. The carnivore diet isn't the only diet I've tried. 

Vegan... Macro Counting... Keto... Fodmap and more. Let's talk about each one and why each offers some sort of benefit for the body.

March's IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30 

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Just because you workout 4 times a week, every week, doesn't mean you're consistent. And it could be holding you back from the results you want! Let's talk about it.

FREE Ignite Training Template: https://fitwomensweekly.com/lp/fww-live/ignite-30/training-template/

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

31 days of Carnivore(ish) is over! So how did it go? I'm on way to buy rice because of some unfortunate events. But there was some good too. Here's the whole 31 day carnivore recap. Including body changes.

30 Day Ignite Template (FREE): https://fitwomensweekly.com/lp/fww-live/ignite-30/training-template/

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Your spouse keeps saying they want to workout more and eat better but their actions don't reflect those goals... What can you do to help? Is there anything? 

Yes, and part of it could be asking yourself if you're enabling their behaviors. Listen in to get the tips!

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

It's not just about falling asleep, it's about staying a sleep and waking up rested and ready to go. Dr. Sarah Silverman shares tips on helping to reset your sleep habits to make sure you're getting the best quality sleep your body needs.

And spoiler... it doesn't start with what time you go to bed! 

Get Connected To Dr. Silverman:

http://drsarahsleep.com/ 
https://www.instagram.com/drsarahsleep/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

Crossfit athlete, Ellie Turner, joins me today to talk about her health journey from suffering from an ED that caused her to be hospitalized to becoming one of the strongest Crossfit Athletes in the sport. Then being suddenly sidelined during the Crossfit Games by a back injury.

This talk was so real, and vulnerable, I hope you love it as much as I did. 

Follow and support Ellie at: 
https://www.instagram.com/elliebecturner 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

It's been a while since we talked about the supplements I recommend (and take myself). Links below!

Dr. Carolyn Dean Podcast: https://fitwomensweekly.com/video/why-magnesium-is-the-missing-link-to-total-health-video 

Plus, it's been 15 days since I started the January Carnivore Diet Challenge. How's it going? Let's check in.

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Creatine: Sports Research Monohydrate 

Electrolytes: Ultima (Blue Raspberry is my fav)

There are some great personal trainers in this world... but there are also a lot of terrible ones, giving terrible advice. 

Here are the 5 worst fitness tips I've seen personal trainers give clients and what you need to know to get good training and great results!

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Today I'm sharing the two workouts I programmed for the FWW Live studio's Strong Start. If you want to know for sure that you're getting fitter... make sure you're repeating workouts from time to time. 

Try these two and let me know how it goes.

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

It's easy to see a weight loss ad for some special diet or supplement and think it's the answer to losing those last 5-10 lbs. But don't do it! Here's a step by step breakdown on how to lose 10 pounds in a healthy and sustainable way.

It's exactly what I'd do if I was in a weight loss phase.

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

I can't believe I'm doing it either but here we go, a 31 day carnivore challenge... with a few important change ups. Plus, my 2025 goals for fitness, personal and business. 

Do you have to make goals? Nope. But maybe these can help set some simple intentions. 

Interested in the FWW Strong Start 8 Week Challenge?

It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5 

• 8 Week UNLIMITED Membership to FWW Live
• Daily Training Plan
• Weekly fitness and nutrition challenges
• Weekly challenge coaching calls
• Accountability and support from me (not AI, not an assistant... ME)
• Grocery hauls… cooking demos… and more

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

I just got a stand up desk and it's time we do a health breakdown! How bad is it to sit all day?

What are the REAL benefits of standing and should you stand ALL day long? Let's talk about it. But first... 

Interested in the FWW Strong Start 8 Week Challenge?

It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5 

• 8 Week UNLIMITED Membership to FWW Live
• Daily Training Plan
• Weekly fitness and nutrition challenges
• Weekly challenge coaching calls
• Accountability and support from me (not AI, not an assistant... ME)
• Grocery hauls… cooking demos… and more

Products Discussed:

White Glass Standing Desk

Clear Laptop Stand

Make A Standing Desk (Desk Converter)

Articles: 

https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264#:~:text=While%20sitting%2C%20study%20subjects%20burned,of%20shoulder%20and%20back%20pain 

https://www.ergolink.com.au/blog/standing-vs-sitting-at-a-desk-which-is-better-for-you?srsltid=AfmBOorH6vqSFUwrUzH86ix82GJM2qizBIlEM1TtBZHkxjinA41j2MYY 

https://fortune.com/well/2022/12/30/health-benefits-of-standing-vs-sitting/ 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Are you as fit as you think you are? Listen to find out how to best test your aerobic and strength fitness. Plus, what's the best way to test body composition? Spoiler... it's not the way suggested by the Mayo Clinic. They have it all wrong!

Interested in the FWW Strong Start 8 Week Challenge?

It kicks off January 6th... sign up at: 
https://buy.stripe.com/aEUaFCarp7oz0CsfZ7

Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you!

• 8 Week UNLIMITED Membership to FWW Live to get daily fully filmed workouts in my private FWW Live Facebook group. Do the workout live with me, or hit play when it’s your workout time (but no you’re not encouraged to workout ever day).
• Daily Training Plan. Open the plan to see exactly what you need to do. Is it a rest day? Arm day? Leg day? You don’t have to spend any time trying to decide what to do, I’ve done it all for you.
• Weekly fitness and nutrition challenges. Little mini-challenges to focus on that don’t take a lot of time but can make a huge impact on your health, body and results. How much would it help to have a cleaned pantry and fridge? This might be one mini challenge.
• Weekly challenge coaching calls. Every week, I go live to answer questions, give motivational pep talks and help keep your eyes on the prize of finishing.
• Accountability and support from me and every other women that is doing the challenge with you. Connect with other women like you… working hard to get stronger, burn a little body fat and get their 2025 off on the strongest foot possible.
• Grocery hauls… cooking demos… and more. Ever see my Sunday meal prep picts? I’ll set up the camera one week and do the prep LIVE so you can ask questions and watch how it all goes down. How do I cook 5 different meals, breakfasts, and other weekly prep in under 3 hours?

Article Source: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

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Do you have to set goals or start working on something new in January. Absolutely not. But if you want to... go for it! 

Just make sure to follow these simple tips to make sure you follow through and hit your goals!

Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at: 
https://buy.stripe.com/aEUaFCarp7oz0CsfZ7

Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you!

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Last week Strava released some interesting data regarding fitness trends from the past year. Are you trendy? 

Also... a Reddit user asked for help and wanted to know if they should stop focusing on bodyweight moves because they only increased their pullups by 2 reps and pushups by 5 over the course of the year. I'm sharing why they had the results they had... and what this means for their fitness journey.

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

STRAVA REPORT: https://downloads.ctfassets.net/wad4jonn1ykp/1sJg4OiBKFoGYDtw9NV9v4/3ca8f26a3673e1144ffde4233ecc4beb/Strava_Year_in_Sport_-_The_Trend_Report_-_en-UK.pdf 
REDDIT THREAD: https://www.reddit.com/r/bodyweightfitness/comments/1habn3f/disappointed_with_bodyweight_progress_after_a 

This is the FINAL update on my plantar fasciitis injury. Now that I'm back to running... what happened during the 5+ months that I wasn't? Did I gain a ton of weight? Did my body change? Did I have a hard time running a mile the first run back? 

Let's talk about it. Plus, a little secret opportunity!

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

I'm covering 2 BIG topics in today's show: 

1. How to workout when all you want to do is stay wrapped up in your thickest, softest, coziest blanket with a hot cup of hot chocolate/coffee and watching cheesy holiday movies.
2. 11 tips everyone needs to hear before starting a fitness journey. Even if you've been consistently working out for years... it won't hurt to hear these! 

Next week, I'm talking about setting goals for the new year. Have a question you want answered in that episode? Shoot me a DM (Insta below).

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Oops... I decided to release this early! Enjoy ;)

How do you have the best and healthiest Thanksgiving (and holiday season) by following these simple rules. Spoiler... they aren't what you think. 

THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/ 

ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Learning new skills is tough but after 2 months of consistent work... if it's not sparking joy, should you keep trying? I NEED your input! 

Plus... Thanksgiving chat. Do you need to workout? How should you eat? And more!

THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/ 

ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

It's the busiest time of the year and according to surveys, over 60% of people quit working out in December. Don't be one of them, maintain your fitness with these 6 simple tips.

💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

PUSHUP RECOMMENDATIONS: https://www.instagram.com/p/DCcZYrlyjoe/ 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

After not running for 4 months, I hit the pavement for the first time. How did it go and how much running fitness did I lose? 

Oh and the crazy infuriating story of how my cat was given to another family at the emergency vet. The whole story explained. (Spoiler... she's home and back to her old self).

💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Live a life you want - filled with join, peace, abundance and calm. Today, we'll learn to hustle without burnout with guest Stephanie O’Dea.

Stephanie turned her passion of slow cooked meals into a philosophy for living life and uses it to coach others to live SLOW and with purpose to hit your goals and enjoy the process. 

Grab a copy of Steph's newest book: 
Slow Living: Cultivating a Life of Purpse in a Hustle Driven World

Connect at www.stephanieodea.com 

💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Tara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours.

How she did it mentally and physically is what we need to know!

Check out the "Tara Print" to support Asheville: https://abigailwest.net/products/tara-in-southern-appalachia-linocut-print?_pos=1&_sid=77adbc04f&_ss=r 

💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in! 

Plus, I'm seriously thinking about doing something I told myself I'd NEVER do! Midlife crisis? Maybe.

💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks. 

Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age. 

Spoiler... it's not with crosswords or zuduku. 

Check Brain HQ: 
https://www.brainhq.com for more brain games and to learn more.

💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute workout into a fat burning, muscle building 10 minute session when needed!

💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

Plus... make sure to head to https://www.instagram.com/kindalboylefitness and tell me your favorite book because I want to mail you one of mine!

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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

Rosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was her biggest supporter... its no surprise she feels closest to him when running long trails.

Learn more about her why and how she does it in this awesome episode. 

Froggy Mountain Breakdown Nov 9: https://ultrasignup.com/register.aspx?did=118295 

💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

Women aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different breakfasts... but why? And what did the researchers forget to include (BIG mistake)!

This got me wondering... how else do we differ? Let's break it down!

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💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

Includes affiliate links

Research: 

https://www.healthline.com/health-news/breakfast-foods-weight-loss-men-vs-women#Why-breakfast-choices-can-affect-men-and-women-differently 

You've added another workout day, maybe started a new program, or decided to add some more cardio into your routine but your body isn't changing.

Let's break it down to figure out why you aren't seeing the results you want.

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💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

Includes affiliate links

Learning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to get the end result... you have to and here's how!

Plus, let's start a new segment called "Trainer Critiques Trainer" where I critique (the good and not good) about online workouts to help you create the best workouts for the best results!

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💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

Includes affiliate links*

Workout: https://www.fitandwell.com/news/use-this-four-move-outdoor-workout-to-build-strength-and-endurance-without-any-equipment 

Face the fear and do it anyway. How I'm coping with cutting out a significant amount of exercise per week. Tricks I'm using to help manage exercise anxiety to be able to heal and come out stronger and healthier.

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💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

Includes affiliate links*

You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros and cons of each?

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💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

Includes affiliate links*