Fit Womens Weekly Podcast

Are You Training Or Are You Working Out? There Is A Difference!

Direct download: dr_patricia_schmidt.mp3
Category:Fitness for Women -- posted at: 3:32am PDT

Thu, 23 April 2026

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

There are times to train and there are even more times to just workout.

Did you know the offseason for football is 6-7 months? That means professional NFL players only train half the year! Why?

Let's break it down.

Let's Connect:

The Road To Healing Binge Habits & Emotional Eating With Amber Romaniuk

Direct download: training_vs_working_out.mp3
Category:Fitness for Women -- posted at: 5:16am PDT

Thu, 16 April 2026

Start training with me with my newest program, Ignite 30:
https://fitwomensweekly.com/lp/fww-live/ignite-30/

Emotional eating, digestive & hormone expert, Amber Romaniuk, joins the Fit Women's Weekly Podcast today to discuss her own journey of healing from binging and emotional eating and shares inside tips to help us understand the root causes for both, why they're very different things and how to gain better control of your food, body and self love.

Connect with Amber:

Site: https://amberapproved.ca/

IG: https://www.instagram.com/amberromaniuk/

TT: https://www.tiktok.com/@amber.romaniuk

YT: https://www.youtube.com/@amberromaniuk

Let's Connect:

7 Terrible Pieces Of Advice Online Trainers Need To Stop Giving - Following Any Is Keeping You From Results!

Direct download: amber-binge_eating.mp3
Category:Fitness for Women -- posted at: 5:22am PDT

Wed, 8 April 2026

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

There are a lot of great trainers in the world that share some really helpful coaching tips. And there are some that jump on trends and spread info that could hold you back or try to over simplify things just to make things seem too easy to be true.

Spoiler... too easy to be true often means it's not true. lol.

Let me know what you've heard, maybe even what you've tried.

Let's Connect:

How This Mom Of 4 Fits In Daily Workouts (My Bestie - Amber Elliott)

Direct download: trainer_icks.mp3
Category:Fitness for Women -- posted at: 2:33am PDT

Wed, 1 April 2026

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ <- The Program Amber did!

Amber and I have been friends for over 35 years and I am so excited to catch up with her and share her fitness journey with you. Mom of 4... she still manages to balance her fitness, nutrition and herself.

She's sharing her secrets in the episode.

I'll make sure to share some pictures over on Insta of the 2 of us! Talk about nostalgia.

Follow Amber on Instagram: https://www.instagram.com/amber.m.elliott/

Let's Connect: