Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accountability from you! 

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

0:00 Intro and Ah-ha moment

0:56 Current and recent goals/nutrition

1:54 Why go into a deficit?

3:52 Figuring out the right deficit and planning macros

5:37 My calories, macros and personal deficit goals

7:27 Prompting ChatGPT with that information and foods to create meals

10:28 Progress pictures

11:02 Ignite 30 and final thoughts

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/ 

Email: Kindal@fitwomensweekly.com 

YT: https://www.youtube.com/@Fit-Womens-Weekly 

TT: https://www.tiktok.com/@trainerkindal 

Start living your fitness - by getting the fitness you need to make it happen: 
https://fitwomensweekly.com/lp/fww-live/ignite-30/

Go down memory lane with me as we break down what it means to live your fitness. Working out to look a certain way is fine, but it doesn't create a life long habit.

Working out to live life does.

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

Connect With Science Journalist Alex Hutchinson

(And sign up for Sweat Science)

https://www.alexhutchinson.net/ 

https://www.instagram.com/sweat_science/ 

Vo2 max is a term that gets thrown a lot in the fitness world. And maybe your watch has told you that you have a great Vo2 max or that you recently improved. But what does that mean and why does it matter? 

Not to mention... how can you improve your overall fitness? 

Enjoy this chat with science journalist, Alex Hutchinson and visit his website to learn about his books and definitely sign up for his newsletter, Sweat Science.

Don't Forget About Ignite! 
https://fitwomensweekly.com/lp/fww-live/ignite-30/

Ignite 30 just relaunched. It's a one time purchase, own forever 30 day program to help build fitness, strength, and consistency! Get started today.

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

Don't Forget About Ignite! 
https://fitwomensweekly.com/lp/fww-live/ignite-30/

Higher libido... DGAF attitude... no more comparing to younger and fitter. I promise it happens. Not as soon as you turn 40 but it happens. Listen and let me know if you agree!

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal