Wed, 13 May 2026
FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/ 7 weeks into my cut and here's the exact steps I took to make it happen. And dare I say... it's been pretty easy? Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com |
Wed, 29 April 2026
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ What did I walk into the kitchen to do? Why do I have 10 tabs open on my computer? Trying to stay focused and efficient is hard so neuroscientists, Dr. Patricia Schmidt is on today to break it all down. What you need to know to stay focused long enough to get your todos done... creating the best morning routine... and how long can you stay focused before you need a REAL break? Listen in! Dr. Schmidt: https://creatorschmidt.com/ Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com |
Thu, 23 April 2026
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ There are times to train and there are even more times to just workout. Did you know the offseason for football is 6-7 months? That means professional NFL players only train half the year! Why? Let's break it down. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com |
Thu, 16 April 2026
Start training with me with my newest program, Ignite 30: Emotional eating, digestive & hormone expert, Amber Romaniuk, joins the Fit Women's Weekly Podcast today to discuss her own journey of healing from binging and emotional eating and shares inside tips to help us understand the root causes for both, why they're very different things and how to gain better control of your food, body and self love. Connect with Amber: Site: https://amberapproved.ca/ IG: https://www.instagram.com/amberromaniuk/ TT: https://www.tiktok.com/@amber.romaniuk YT: https://www.youtube.com/@amberromaniuk Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com |
Wed, 8 April 2026
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ There are a lot of great trainers in the world that share some really helpful coaching tips. And there are some that jump on trends and spread info that could hold you back or try to over simplify things just to make things seem too easy to be true. Spoiler... too easy to be true often means it's not true. lol. Let me know what you've heard, maybe even what you've tried. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com |
Wed, 1 April 2026
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ <- The Program Amber did! Amber and I have been friends for over 35 years and I am so excited to catch up with her and share her fitness journey with you. Mom of 4... she still manages to balance her fitness, nutrition and herself. She's sharing her secrets in the episode. I'll make sure to share some pictures over on Insta of the 2 of us! Talk about nostalgia. Follow Amber on Instagram: https://www.instagram.com/amber.m.elliott/ Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com |
Wed, 25 March 2026
Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accountability from you! Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ 0:00 Intro and Ah-ha moment 0:56 Current and recent goals/nutrition 1:54 Why go into a deficit? 3:52 Figuring out the right deficit and planning macros 5:37 My calories, macros and personal deficit goals 7:27 Prompting ChatGPT with that information and foods to create meals 10:28 Progress pictures 11:02 Ignite 30 and final thoughts Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com |
Wed, 18 March 2026
Start living your fitness - by getting the fitness you need to make it happen: Go down memory lane with me as we break down what it means to live your fitness. Working out to look a certain way is fine, but it doesn't create a life long habit. Working out to live life does. Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ |
Wed, 11 March 2026
Connect With Science Journalist Alex Hutchinson (And sign up for Sweat Science) https://www.alexhutchinson.net/ https://www.instagram.com/sweat_science/ Vo2 max is a term that gets thrown a lot in the fitness world. And maybe your watch has told you that you have a great Vo2 max or that you recently improved. But what does that mean and why does it matter? Not to mention... how can you improve your overall fitness? Enjoy this chat with science journalist, Alex Hutchinson and visit his website to learn about his books and definitely sign up for his newsletter, Sweat Science. Don't Forget About Ignite! Ignite 30 just relaunched. It's a one time purchase, own forever 30 day program to help build fitness, strength, and consistency! Get started today. Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ |
Wed, 4 March 2026
Don't Forget About Ignite! Higher libido... DGAF attitude... no more comparing to younger and fitter. I promise it happens. Not as soon as you turn 40 but it happens. Listen and let me know if you agree! Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ |
Wed, 25 February 2026
Don't Forget About Ignite! Ignite now includes meal prep help! Stop the food noise with meals that slap and workouts that are the perfect dose of training! 0:00 Intro 0:41 You're Being Too Aggressive 1:00 How To Back Off But Still See Results 1:27 Make Food More Appetizing 3:00 Are Your Meals Big? 3:47 How To Recovery To Avoid Cravings 4:10 Workouts - How Should You Workout? 5:30 Why Food Noise Is Expected - It Won't Go Away Completely 6:41 Help A Trainer Out Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ |
Wed, 18 February 2026
Don't Forget About Ignite! A little about Nicolette, besides being one of the most intriguing women I've ever talked to... She founded NutriSource Inc. in 2002 to provide high quality education, counseling and nutrition services for a diverse community population. Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and chronically ill patients. Nicolette was a key member of performance improvement projects and as Chair of the Nutrition Committee; significant positive changes were made in the standard of care. She is also a contributing writer for Minerva Place, as well as an adjunct professor of Nutrition at CUNY and Touro Colleges. She believes in emphasizing a holistic approach toward food, nutrition and preventative healthcare. Connect with Nicolette Pace: https://nicolettepace.com/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/
Direct download: food_pyramid_with_nicolette_pace.mp3
Category:Fitness for Women -- posted at: 2:50am PDT |
Wed, 11 February 2026
It's sounds so romantic: fed up with big city life, pack up the kids and pets and head to remote Alaska for a simplar, more family focused life. But is it? Olivia and her family trades hectic spots schedules and traffic for daily drives to fill up their home water tank and loaded up their house with 7 months of food because only road to the "big city" gets closed down for winter safety. Could you do it? I couldn't but I love hearing and dreaming about it! Connect with Olivia and let her know you heard her story here! 😘 Instagram: https://www.instagram.com/beyondthemilemarkers/ TikTok: https://www.tiktok.com/@beyondthemilemarkers YouTube: https://www.youtube.com/@BeyondtheMileMarkers Don't Forget About Ignite! Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/
Direct download: olivia_beyond_the_mile_markers_.mp3
Category:Fitness for Women -- posted at: 3:23am PDT |
Wed, 4 February 2026
They say you need to study history in order to make sure you don't repeat the same mistakes over and over... yet when it comes to body and beauty standards, history continues repeating itself and it all started in 1922. Listen to learn about the fluctuations with societal expectations, health and women's bodies. Buckle up, it's going to be a bumpy ride. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ |
Wed, 28 January 2026
One of my best friends and workout partners, Erin Taylor, sold her house, packed everything she owns into 6 suitcases, and is leaving for Portugal in just a few weeks. What made her and her husband make this decision and what does it take to become an ex-pat in Europe? Interested? Listen to find out what you need to know before moving to another country. Connect with Erin: https://www.instagram.com/lunimaestrategy/ Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ --- Need Magnesium? |
Wed, 21 January 2026
One trainer tells you one thing... another trainer tells you another. What are you supposed to think and what do you really need to know about working out? Let's have an honest heart to heart. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ --- Need Magnesium?
Direct download: what_trainers_dont_want_you_to_know.mp3
Category:Fitness for Women -- posted at: 3:15am PDT |
Wed, 14 January 2026
Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it. Just takes a slightly different approach than when we were in our 20s and 30s. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Direct download: 1-13-tips_for_over_40_and_weight_loss.mp3
Category:Fitness for Women -- posted at: 3:21am PDT |
Wed, 7 January 2026
90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority. Here are the simple rules to make fitness a normal part of your life beyond 30 days! Plus, catching up on life. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ --- Need Magnesium? Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Direct download: 1-6-creating_a_fitness_habit.mp3
Category:Fitness for Women -- posted at: 3:16am PDT |
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