2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep work I did to have a very different 2026.

Let's talk about it. 

Plus, answering your questions!

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

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Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lot or change the trend, but I can be an advocate for TAKING UP SPACE. 

I guess you can say I'm a little passionate about this.

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle.

Here's the 4 changes I focused on to make results happen. 

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.