The mindset series to help set you up for the best 2026 continues.

• Comparison is the theif of success! 
• How to stop comparing yourself to others and start comparing yourself to what matters to drive results.
• Your Finish Fit invite - Just email me kindal@fitwomensweekly.com with your name and tell me "I'm In". I'll respond back with all the details! 

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

The mindset series to help set you up for the best 2026 continues.

• I'm two different women on this show. The trainer and the real woman with struggles.
• Addiction and exercise
• Overcoming the idea that more is better... it's not!
• Your Finish Fit invite!

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Today starts a 6 week mindset series to help set you up for the best 2026. 

• How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group. 
• Overcoming feelings of "I don't belong".
• There are 2 types of goals you need to start thinking about and planning. Don't skip this! 
• Your Finish Fit invite!

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Today I'm answering more of your questions (keep them coming!) 

• An upper body injury means you can't pick up weights... how should you train your lower body? 
• Should you buy kettlebells in pairs or buy different weights when getting started?
• How to stay motivated to workout in the cold winter months? 
• Is lifting 3 times a week enough? 
• Your Finish Fit invite!

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.