Today I'm answering more of your questions (keep them coming!) 

• With muscle always being called lean, is there such a thing as unlean muscle? 
• Are 30 day exercise challenges safe when you're doing the same thing over and over? 
• If you want to lose weight, do you have to cut calories?

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine? 

Ready to try Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more!

Ready to try Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS? 

Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more!

Ready to try Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly|
💜 TIKTOK: https://www.tiktok.com/@trainerkindal

Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in? 

You're not alone. Here's how to make fitness work for you and your life becaus honestly, it's not going to slow down. Let's learn how to make life and self care work together.

IGNITE 30 IS AVAILABLE: https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly|
💜 TIKTOK: https://www.tiktok.com/@trainerkindal