EP 689: Why It's Hard To Be Disciplined With Nutrition & How To Improve!

Thanks to podcast fit fam listener, Diana for the question:

"I struggle with the discipline of eating right, sticking with any kind of health journey. I even failed with semi glutide. How do people have discipline? I am disciplined in all areas of my life except this."

Hope this helps! If you have a question or topic, ask! 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.