EP 686: Encore - 5 Exercises Women Should Do Differently Than Men Or Avoid All Together

Going into the FWW Vault this week so that if you missed this before, here's a chance to hear it.

Are there any truths to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men?

What's real or what's BS? Let's get into it! 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.