EP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently!

Being lazy isn't a bad thing and neither is cutting corners. In fact, you should by take the lazy route when it comes to eating healthier and working out more.

Listen to why it's important and how to be lazy to see the best results.

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.