EP 672: The Top Supplements Women Should Take & 15 Day Carnivore Diet Update

It's been a while since we talked about the supplements I recommend (and take myself). Links below!

Dr. Carolyn Dean Podcast: https://fitwomensweekly.com/video/why-magnesium-is-the-missing-link-to-total-health-video 

Plus, it's been 15 days since I started the January Carnivore Diet Challenge. How's it going? Let's check in.

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Creatine: Sports Research Monohydrate 

Electrolytes: Ultima (Blue Raspberry is my fav)