Fit Womens Weekly Podcast

It's easy to see a weight loss ad for some special diet or supplement and think it's the answer to losing those last 5-10 lbs. But don't do it! Here's a step by step breakdown on how to lose 10 pounds in a healthy and sustainable way.

It's exactly what I'd do if I was in a weight loss phase.

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAMwww.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffeehttps://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsitewww.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Direct download: 1-7-weightloss.mp3
Category:Fitness for Women -- posted at: 4:47am PST

1